12/2/2009
5:45 PM
1:02:16.79
Warmup
3 mins jumprope
30 mountain climber
2 x 10 alternating plyo push ups
Front & side bridges x 1 min
100 alternating bicycle crunches
Heavy weights, focus on back & shoulders
1 x 10 warm up set
3 x 6 (as in weights above)