Run: Interval Previous Next

4/28/2010

6:00 PM

7.5 km

57:20.20

7:39 km

Health

84 kg
149 bpm
179 bpm
2736

Ratings

8 / 10
9 / 10
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Treasury gym

Notes

6 x 800m at 10K race pace

Rest 2 mins

Pace zone : 5:20-5:45

Time above : 0:38

Time below : 30:53

Time within : 25:48

Calories burned : 925 kcal

Maintained pretty much constant pace thruout the workout

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