6/7/2010
6:15 PM
1:15:00
Warm up
3 mins jumprope
2 x 30 swissball mountain climber
2 x 15 alternating plyo push ups
2 x 15 swissball tuck in
90 secs front & side bridges
2 x 15 24" box jump
3 weeks focus on explosiveness & legs
3 x 10, 1 min rest