| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 4/3/2024 |
Bike |
Indoor roller |
Tempo |
15.5 km |
45:00 |
2:54 |
 |
| 3/27/2024 |
Bike |
Indoor roller |
Tempo |
16.4 km |
45:00 |
2:45 |
|
| 3/25/2024 |
Bike |
Indoor roller |
Tempo |
16.1 km |
45:00 |
2:48 |
|
| 3/21/2024 |
Bike |
Indoor roller |
Tempo |
16.2 km |
45:20 |
2:48 |
|
| 3/19/2024 |
Bike |
Indoor roller |
Tempo |
16.5 km |
45:28 |
2:46 |
|
| 3/18/2024 |
Bike |
Indoor roller |
Tempo |
16.3 km |
45:20 |
2:47 |
|
| 3/11/2024 |
Bike |
Stationary bike |
Tempo |
27.1 km |
1:05:00 |
2:24 |
|
| 3/6/2024 |
Bike |
Stationary bike |
Tempo |
27.7 km |
1:05:03 |
2:21 |
|
| 1/19/2024 |
Bike |
Stationary bike |
Tempo |
30.1 km |
1:10:07 |
2:20 |
|
| 12/19/2023 |
Bike |
Stationary bike |
Tempo |
21.1 km |
45:36 |
2:10 |
|
| 12/13/2023 |
Bike |
Stationary bike |
Tempo |
29.8 km |
1:05:12 |
2:12 |
|
| 12/7/2023 |
Bike |
Stationary bike |
Tempo |
24.8 km |
55:11 |
2:14 |
|
| 11/21/2023 |
Bike |
Stationary bike |
Tempo |
29.8 km |
1:05:00 |
2:11 |
|
| 11/5/2023 |
Bike |
Stationary bike |
Tempo |
31.8 km |
1:10:00 |
2:13 |
|
| 10/26/2023 |
Bike |
Stationary bike |
Tempo |
31.1 km |
1:10:00 |
2:16 |
|
| 10/20/2023 |
Bike |
Stationary bike |
Tempo |
32.8 km |
1:10:05 |
2:09 |
|
| 10/16/2023 |
Bike |
Stationary bike |
Tempo |
33.0 km |
1:10:28 |
2:09 |
|
| 10/10/2023 |
Bike |
Stationary bike |
Tempo |
31.5 km |
1:10:00 |
2:14 |
|
| 10/6/2023 |
Bike |
Stationary bike |
Tempo |
31.5 km |
1:10:00 |
2:14 |
|
| 10/5/2023 |
Bike |
Stationary bike |
Tempo |
32.1 km |
1:10:00 |
2:11 |
|
| 10/1/2023 |
Bike |
Stationary bike |
Tempo |
29.1 km |
1:05:00 |
2:15 |
|
| 9/26/2023 |
Bike |
Stationary bike |
Tempo |
32.4 km |
1:10:00 |
2:10 |
|
| 9/23/2023 |
Bike |
Stationary bike |
Tempo |
31.2 km |
1:10:00 |
2:15 |
|
| 9/11/2023 |
Bike |
Stationary bike |
Tempo |
29.2 km |
1:05:05 |
2:14 |
|
| 9/7/2023 |
Bike |
Stationary bike |
Tempo |
29.4 km |
1:05:00 |
2:13 |
|
| 8/6/2023 |
Bike |
Stationary bike |
Tempo |
32.1 km |
1:10:00 |
2:11 |
|
| 8/3/2023 |
Bike |
Stationary bike |
Tempo |
30.8 km |
1:05:04 |
2:07 |
|
| 8/25/2022 |
Bike |
Stationary bike |
Tempo |
10.9 km |
30:00 |
2:46 |
|
| 8/23/2022 |
Bike |
Stationary bike |
Tempo |
29.6 km |
1:05:00 |
2:12 |
|
| 8/4/2022 |
Bike |
Stationary bike |
Tempo |
31.0 km |
1:05:00 |
2:06 |
|
| 8/2/2022 |
Bike |
Stationary bike |
Tempo |
30.8 km |
1:05:00 |
2:07 |
|
| 7/28/2022 |
Bike |
Stationary bike |
Tempo |
31.7 km |
1:07:00 |
2:07 |
|
| 7/22/2022 |
Bike |
Stationary bike |
Tempo |
28.8 km |
1:00:00 |
2:05 |
|
| 7/7/2022 |
Bike |
Stationary bike |
Tempo |
29.0 km |
1:00:00 |
2:05 |
|
| 6/27/2022 |
Bike |
Stationary bike |
Tempo |
27.5 km |
1:00:00 |
2:11 |
|
| 6/23/2022 |
Bike |
Stationary bike |
Tempo |
28.1 km |
1:00:00 |
2:09 |
|
| 6/18/2022 |
Bike |
Stationary bike |
Tempo |
20.6 km |
45:00 |
2:12 |
|
| 6/10/2022 |
Bike |
Stationary bike |
Tempo |
28.3 km |
1:00:00 |
2:08 |
|
| 6/7/2022 |
Bike |
Stationary bike |
Tempo |
20.8 km |
45:00 |
2:10 |
|
| 6/5/2022 |
Bike |
Stationary bike |
Tempo |
26.7 km |
1:00:00 |
2:15 |
|
| 6/2/2022 |
Bike |
Stationary bike |
Tempo |
27.5 km |
1:00:00 |
2:11 |
|
| 12/30/2021 |
Bike |
Stationary bike |
Tempo |
28.0 km |
1:00:00 |
2:09 |
|
| 11/23/2021 |
Bike |
Stationary bike |
Tempo |
27.1 km |
1:00:00 |
2:13 |
|
| 11/19/2021 |
Bike |
Stationary bike |
Tempo |
20.3 km |
45:55 |
2:16 |
|
| 9/9/2021 |
Bike |
Stationary bike |
Tempo |
18.0 km |
45:00 |
2:30 |
|
| 9/4/2021 |
Bike |
Stationary bike |
Tempo |
34.2 km |
1:10:00 |
2:03 |
|
| 8/26/2021 |
Bike |
Stationary bike |
Tempo |
26.8 km |
55:08 |
2:04 |
|
| 8/18/2021 |
Bike |
Stationary bike |
Tempo |
33.3 km |
1:10:08 |
2:07 |
|
| 8/16/2021 |
Bike |
Stationary bike |
Tempo |
18.4 km |
40:09 |
2:11 |
|
| 8/11/2021 |
Bike |
Stationary bike |
Tempo |
33.3 km |
1:10:00 |
2:07 |
|
| 8/9/2021 |
Bike |
Stationary bike |
Tempo |
23.4 km |
50:05 |
2:09 |
|
| 7/27/2021 |
Bike |
Stationary bike |
Tempo |
33.2 km |
1:10:50 |
2:09 |
|
| 7/19/2021 |
Bike |
Stationary bike |
Tempo |
34.0 km |
1:10:00 |
2:04 |
|
| 7/9/2021 |
Bike |
Stationary bike |
Tempo |
33.8 km |
1:10:00 |
2:05 |
|
| 7/2/2021 |
Bike |
Stationary bike |
Tempo |
33.4 km |
1:10:00 |
2:06 |
|
| 7/1/2021 |
Bike |
Stationary bike |
Tempo |
33.8 km |
1:10:00 |
2:05 |
|
| 6/28/2021 |
Bike |
Stationary bike |
Tempo |
32.8 km |
1:10:00 |
2:09 |
|
| 6/24/2021 |
Bike |
Stationary bike |
Tempo |
33.0 km |
1:10:00 |
2:08 |
|
| 6/21/2021 |
Bike |
Stationary bike |
Tempo |
32.3 km |
1:10:00 |
2:11 |
|
| 6/18/2021 |
Bike |
Stationary bike |
Tempo |
33.3 km |
1:10:00 |
2:07 |
|
| 6/15/2021 |
Bike |
Stationary bike |
Tempo |
32.3 km |
1:10:00 |
2:11 |
|
| 6/9/2021 |
Bike |
Stationary bike |
Tempo |
30.9 km |
1:05:00 |
2:07 |
|
| 6/8/2021 |
Bike |
Stationary bike |
Tempo |
30.8 km |
1:05:00 |
2:07 |
|
| 6/2/2021 |
Bike |
Stationary bike |
Tempo |
32.9 km |
1:10:11 |
2:08 |
|
| 6/1/2021 |
Bike |
Stationary bike |
Tempo |
11.0 km |
30:00 |
2:44 |
|
| 5/24/2021 |
Bike |
Stationary bike |
Tempo |
32.4 km |
1:10:00 |
2:10 |
|
| 5/20/2021 |
Bike |
Stationary bike |
Tempo |
25.1 km |
55:00 |
2:12 |
|
| 3/2/2021 |
Bike |
Stationary bike |
Tempo |
33.4 km |
1:10:00 |
2:06 |
|
| 2/9/2021 |
Bike |
Stationary bike |
Tempo |
32.5 km |
1:10:00 |
2:10 |
|
| 2/2/2021 |
Bike |
Stationary bike |
Tempo |
33.4 km |
1:10:00 |
2:06 |
|
| 1/27/2021 |
Bike |
Stationary bike |
Tempo |
32.4 km |
1:10:00 |
2:10 |
|
| 1/22/2021 |
Bike |
Stationary bike |
Tempo |
32.4 km |
1:10:00 |
2:10 |
|
| 1/18/2021 |
Bike |
Stationary bike |
Tempo |
32.4 km |
1:10:00 |
2:10 |
|
| 1/13/2021 |
Bike |
Stationary bike |
Tempo |
24.5 km |
1:00:00 |
2:27 |
|
| 1/9/2021 |
Bike |
Stationary bike |
Tempo |
33.1 km |
1:10:00 |
2:07 |
|
| 1/5/2021 |
Bike |
Stationary bike |
Tempo |
25.2 km |
55:00 |
2:11 |
|
| 12/13/2020 |
Bike |
Stationary bike |
Tempo |
25.5 km |
55:00 |
2:10 |
|
| 12/1/2020 |
Bike |
Stationary bike |
Tempo |
32.5 km |
1:10:00 |
2:10 |
|
| 11/25/2020 |
Bike |
Stationary bike |
Tempo |
32.5 km |
1:10:00 |
2:10 |
|
| 11/19/2020 |
Bike |
Stationary bike |
Tempo |
32.3 km |
1:10:00 |
2:11 |
|
| 11/9/2020 |
Bike |
Stationary bike |
Tempo |
33.3 km |
1:10:00 |
2:07 |
|
| 11/5/2020 |
Bike |
Stationary bike |
Tempo |
33.3 km |
1:10:00 |
2:07 |
|
| 11/3/2020 |
Bike |
Stationary bike |
Tempo |
33.5 km |
1:10:00 |
2:06 |
|
| 10/29/2020 |
Bike |
Stationary bike |
Tempo |
25.0 km |
55:00 |
2:12 |
|
| 10/25/2020 |
Bike |
Stationary bike |
Tempo |
32.6 km |
1:10:00 |
2:09 |
|
| 10/20/2020 |
Bike |
Stationary bike |
Tempo |
32.5 km |
1:10:00 |
2:10 |
|
| 10/17/2020 |
Bike |
Stationary bike |
Tempo |
32.8 km |
1:10:00 |
2:09 |
|
| 10/15/2020 |
Bike |
Stationary bike |
Tempo |
32.2 km |
1:10:00 |
2:11 |
|
| 10/3/2020 |
Bike |
Stationary bike |
Tempo |
32.6 km |
1:10:00 |
2:09 |
|
| 9/22/2020 |
Bike |
Stationary bike |
Tempo |
32.7 km |
1:10:00 |
2:09 |
|
| 9/19/2020 |
Bike |
Stationary bike |
Tempo |
32.4 km |
1:10:00 |
2:10 |
|
| 9/5/2020 |
Bike |
Stationary bike |
Tempo |
16.0 km |
35:00 |
2:12 |
|
| 9/1/2020 |
Bike |
Stationary bike |
Tempo |
30.0 km |
1:03:30 |
2:07 |
|
| 8/29/2020 |
Bike |
Stationary bike |
Tempo |
31.7 km |
1:10:00 |
2:13 |
|
| 8/20/2020 |
Bike |
Stationary bike |
Tempo |
19.0 km |
40:03 |
2:07 |
|
| 7/18/2020 |
Bike |
Stationary bike |
Tempo |
32.5 km |
1:10:00 |
2:10 |
|
| 7/12/2020 |
Bike |
Stationary bike |
Tempo |
32.0 km |
1:10:00 |
2:12 |
|
| 7/11/2020 |
Bike |
Stationary bike |
Tempo |
32.6 km |
1:10:00 |
2:09 |
|
| 6/30/2020 |
Bike |
Stationary bike |
Tempo |
32.3 km |
1:10:00 |
2:11 |
|
| 6/21/2020 |
Bike |
Stationary bike |
Tempo |
32.1 km |
1:10:00 |
2:11 |
|
|