| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/5/2012 |
Run |
KPKK-Masjid Putra-PICC-KPKK |
Tempo |
10.6 km |
1:06:18 |
6:18 |
 |
| 3/6/2013 |
Run |
KPKK-Masjid Putra-PICC-KPKK |
Tempo |
10.5 km |
1:06:43 |
6:20 |
|
| 3/9/2013 |
Run |
KPKK-Masjid Putra-PICC-KPKK |
Long |
15.6 km |
1:56:22 |
7:28 |
|
| 5/30/2013 |
Run |
KPKK-Masjid Putra-PICC-KPKK |
Tempo |
11.6 km |
1:17:59 |
6:44 |
|
| 10/9/2013 |
Run |
KPKK-Masjid Putra-PICC-KPKK |
Tempo |
11.1 km |
1:12:50 |
6:33 |
|
| 12/22/2013 |
Run |
KPKK-Masjid Putra-PICC-KPKK |
Long |
20.7 km |
2:28:02 |
7:10 |
|
| 1/22/2014 |
Run |
KPKK-Masjid Putra-PICC-KPKK |
Tempo |
10.5 km |
1:09:39 |
6:39 |
|
| 2/6/2014 |
Run |
KPKK-Masjid Putra-PICC-KPKK |
Tempo |
11.8 km |
1:17:38 |
6:37 |
|
| 2/8/2014 |
Run |
KPKK-Masjid Putra-PICC-KPKK |
Long |
20.8 km |
2:29:27 |
7:13 |
|
| 3/15/2014 |
Run |
KPKK-Masjid Putra-PICC-KPKK |
Long |
20.8 km |
2:34:28 |
7:26 |
|
| 5/13/2014 |
Run |
KPKK-Masjid Putra-PICC-KPKK |
Long |
20.1 km |
2:37:45 |
7:52 |
|
| 6/1/2014 |
Run |
KPKK-Masjid Putra-PICC-KPKK |
Long |
19.0 km |
2:24:04 |
7:35 |
|
| 8/15/2014 |
Run |
KPKK-Masjid Putra-PICC-KPKK |
Tempo |
10.7 km |
1:09:54 |
6:32 |
|
| 8/28/2014 |
Run |
KPKK-Masjid Putra-PICC-KPKK |
Tempo |
10.8 km |
1:09:01 |
6:25 |
|
| 9/20/2015 |
Run |
KPKK-Masjid Putra-PICC-KPKK |
Long |
19.6 km |
2:21:00 |
7:12 |
|