| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2016 |
Cross training |
Berjaya Langkawi gym |
Elliptical |
9.3 km |
1:00:05 |
6:27 |
 |
| 5/20/2016 |
Run |
Berjaya Langkawi gym |
Easy |
3.0 km |
20:46 |
6:56 |
|
| 5/19/2016 |
Run |
Berjaya Langkawi gym |
Easy |
2.1 km |
13:52 |
6:39 |
|
| 5/18/2016 |
Cross training |
Berjaya Langkawi gym |
Elliptical |
9.1 km |
1:05:03 |
7:10 |
|
| 5/17/2016 |
Cross training |
Berjaya Langkawi gym |
Elliptical |
8.7 km |
1:05:03 |
7:29 |
|
| 5/16/2016 |
Cross training |
Berjaya Langkawi gym |
Elliptical |
6.5 km |
30:00 |
4:40 |
|
| 5/15/2016 |
Cross training |
Berjaya Langkawi gym |
Elliptical |
6.1 km |
30:00 |
4:56 |
|
|