Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   10/31/2009 Run Serendah 4K lap Tempo 4.5 km 29:20 6:32 10/24/2009 Run Serendah 4K lap Easy 3.9 km 35:39 9:10 10/3/2009 Run Serendah 4K lap Steady run 4.0 km 32:01 8:01