| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2014 |
Run |
KPKK Tasik - Pancarona route |
Easy |
6.1 km |
45:45 |
7:33 |
 |
| 5/4/2014 |
Run |
Desa Anggerik |
Long |
14.0 km |
1:38:40 |
7:03 |
|
| 5/1/2014 |
Run |
Saujana Putra |
Tempo |
12.1 km |
1:18:28 |
6:31 |
|
| 4/23/2014 |
Run |
Treadmill |
Tempo |
4.5 km |
31:13 |
6:57 |
|
| 4/20/2014 |
Run |
Saujana Putra |
Easy |
5.9 km |
44:50 |
7:33 |
|
| 4/19/2014 |
Run |
Saujana Putra |
Easy |
6.3 km |
46:35 |
7:22 |
|
| 4/5/2014 |
Run |
Saujana Putra |
Long |
18.1 km |
2:10:58 |
7:14 |
|
| 4/3/2014 |
Run |
Kompleks KKMM |
Fartlek |
1.6 km |
45:38 |
29:16 |
|
| 3/31/2014 |
Run |
KPKK Tasik - Pancarona route |
Interval |
6.9 km |
53:22 |
7:46 |
|
| 3/30/2014 |
Run |
Saujana Putra |
Steady run |
6.3 km |
40:10 |
6:26 |
|
| 3/29/2014 |
Run |
Melaka city |
Steady run |
7.4 km |
48:14 |
6:32 |
|