| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2014 |
Run |
|
Easy |
6.3 km |
44:10 |
7:01 |
 |
| 9/10/2012 |
Run |
Saujana Putra |
Easy |
4.6 km |
35:43 |
7:45 |
|
| 1/28/2012 |
Run |
MOF-Masjid Putra-PICC (18k) |
Long |
18.1 km |
2:13:35 |
7:22 |
|
| 12/18/2011 |
Run |
MOF-Masjid Putra-PICC |
Long |
20.7 km |
2:32:38 |
7:23 |
|
| 11/24/2011 |
Run |
Taman Wawasan lap |
Easy |
4.6 km |
37:21 |
8:04 |
|
| 11/5/2011 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Long |
16.5 km |
2:02:56 |
7:28 |
|
| 11/3/2011 |
Run |
Taman Wawasan lap |
Tempo |
4.8 km |
30:18 |
6:23 |
|
| 10/30/2011 |
Run |
Saujana Putra |
Long |
12.1 km |
1:28:09 |
7:18 |
|
| 10/27/2011 |
Run |
Taman Wawasan lap |
Default |
7.6 km |
46:30 |
6:10 |
|
| 10/24/2011 |
Run |
MOF Gym Treadmill |
Tempo |
9.2 km |
1:04:16 |
7:00 |
|
| 10/9/2011 |
Run |
Saujana Putra |
Tempo |
7.7 km |
53:00 |
6:54 |
|
| 9/27/2011 |
Run |
Taman Wawasan lap |
Tempo |
7.6 km |
49:15 |
6:31 |
|
| 9/25/2011 |
Run |
Siemens Run course |
Race |
10.1 km |
1:08:12 |
6:48 |
|
| 9/23/2011 |
Run |
Saujana Putra |
Tempo |
7.6 km |
51:47 |
6:49 |
|
| 9/21/2011 |
Run |
MOF Gym Treadmill |
Steady run |
6.4 km |
49:16 |
7:40 |
|
| 9/19/2011 |
Run |
Saujana Putra |
Easy |
6.3 km |
56:08 |
8:59 |
|
| 9/19/2011 |
Run |
Saujana Putra |
Easy |
5.3 km |
49:09 |
9:20 |
|