Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/23/2024 Bike Indoor roller Tempo   45:16   4/3/2024 Bike Indoor roller Tempo 15.5 km 45:00 2:54 3/27/2024 Bike Indoor roller Tempo 16.4 km 45:00 2:45 3/25/2024 Bike Indoor roller Tempo 16.1 km 45:00 2:48 3/21/2024 Bike Indoor roller Tempo 16.2 km 45:20 2:48 3/19/2024 Bike Indoor roller Tempo 16.5 km 45:28 2:46 3/18/2024 Bike Indoor roller Tempo 16.3 km 45:20 2:47 3/11/2024 Bike Stationary bike Tempo 27.1 km 1:05:00 2:24 3/6/2024 Bike Stationary bike Tempo 27.7 km 1:05:03 2:21 2/28/2024 Bike Stationary bike Easy 17.2 km 45:00 2:37 2/20/2024 Bike Stationary bike Easy 25.9 km 1:00:00 2:19 1/19/2024 Bike Stationary bike Tempo 30.1 km 1:10:07 2:20 1/6/2024 Bike Stationary bike Easy 25.0 km 1:00:15 2:25 1/2/2024 Bike Stationary bike Easy 19.2 km 45:03 2:21 12/19/2023 Bike Stationary bike Tempo 21.1 km 45:36 2:10 12/13/2023 Bike Stationary bike Tempo 29.8 km 1:05:12 2:12 12/7/2023 Bike Stationary bike Tempo 24.8 km 55:11 2:14 12/4/2023 Bike Stationary bike Easy 11.3 km 30:07 2:40 11/21/2023 Bike Stationary bike Tempo 29.8 km 1:05:00 2:11 11/5/2023 Bike Stationary bike Tempo 31.8 km 1:10:00 2:13 10/26/2023 Bike Stationary bike Tempo 31.1 km 1:10:00 2:16 10/23/2023 Bike Stationary bike Easy 18.0 km 45:36 2:32 10/20/2023 Bike Stationary bike Tempo 32.8 km 1:10:05 2:09 10/16/2023 Bike Stationary bike Tempo 33.0 km 1:10:28 2:09 10/10/2023 Bike Stationary bike Tempo 31.5 km 1:10:00 2:14 10/6/2023 Bike Stationary bike Tempo 31.5 km 1:10:00 2:14 10/5/2023 Bike Stationary bike Tempo 32.1 km 1:10:00 2:11 10/1/2023 Bike Stationary bike Tempo 29.1 km 1:05:00 2:15 9/29/2023 Bike Stationary bike Easy       9/26/2023 Bike Stationary bike Tempo 32.4 km 1:10:00 2:10 9/23/2023 Bike Stationary bike Tempo 31.2 km 1:10:00 2:15 9/11/2023 Bike Stationary bike Tempo 29.2 km 1:05:05 2:14 9/7/2023 Bike Stationary bike Tempo 29.4 km 1:05:00 2:13 9/1/2023 Bike Stationary bike Easy 13.3 km 30:00 2:16 8/21/2023 Bike Stationary bike Easy 18.8 km 45:02 2:24 8/18/2023 Bike Stationary bike Easy 22.2 km 1:01:49 2:48 8/15/2023 Bike Stationary bike Easy 18.7 km 45:00 2:25 8/6/2023 Bike Stationary bike Tempo 32.1 km 1:10:00 2:11 8/3/2023 Bike Stationary bike Tempo 30.8 km 1:05:04 2:07 8/2/2023 Bike Stationary bike Easy 29.4 km 1:05:30 2:14 8/1/2023 Bike Stationary bike Easy 28.3 km 1:05:04 2:18 5/28/2023 Bike Stationary bike Easy 22.6 km 1:10:00 3:07 12/22/2022 Bike Stationary bike Easy 25.0 km 1:00:00 2:24 9/27/2022 Bike Stationary bike Easy 16.5 km 45:00 2:44 8/25/2022 Bike Stationary bike Tempo 10.9 km 30:00 2:46 8/23/2022 Bike Stationary bike Tempo 29.6 km 1:05:00 2:12 8/22/2022 Bike Stationary bike Easy 16.6 km 45:00 2:43 8/15/2022 Bike Stationary bike Easy 24.3 km 1:00:00 2:29 8/11/2022 Bike Stationary bike Easy 18.3 km 45:00 2:28 8/5/2022 Bike Stationary bike Easy 10.3 km 30:00 2:55 8/4/2022 Bike Stationary bike Tempo 31.0 km 1:05:00 2:06 8/3/2022 Bike Stationary bike Easy 10.0 km 30:00 3:00 8/2/2022 Bike Stationary bike Tempo 30.8 km 1:05:00 2:07 8/1/2022 Bike Stationary bike Easy 23.2 km 1:00:00 2:36 7/30/2022 Bike Stationary bike Easy 16.2 km 45:00 2:47 7/28/2022 Bike Stationary bike Tempo 31.7 km 1:07:00 2:07 7/27/2022 Bike Stationary bike Easy 15.9 km 45:00 2:50 7/22/2022 Bike Stationary bike Tempo 28.8 km 1:00:00 2:05 7/17/2022 Bike Stationary bike Easy 15.5 km 45:00 2:55 7/13/2022 Bike Stationary bike Easy 11.3 km 30:00 2:40 7/13/2022 Bike Stationary bike Easy 10.5 km     7/7/2022 Bike Stationary bike Tempo 29.0 km 1:00:00 2:05 7/6/2022 Bike Stationary bike Easy 16.4 km 45:00 2:45 7/3/2022 Bike Stationary bike Easy 15.7 km 45:05 2:53 7/1/2022 Bike Stationary bike Easy 16.7 km 45:00 2:42 6/29/2022 Bike Stationary bike Easy 15.5 km 45:00 2:55 6/28/2022 Bike Stationary bike Easy 15.3 km 45:00 2:57 6/27/2022 Bike Stationary bike Tempo 27.5 km 1:00:00 2:11 6/25/2022 Bike Stationary bike Easy 10.2 km 30:00 2:57 6/23/2022 Bike Stationary bike Tempo 28.1 km 1:00:00 2:09 6/22/2022 Bike Stationary bike Easy 9.8 km 30:00 3:04 6/20/2022 Bike Stationary bike Easy 15.6 km 45:00 2:54 6/18/2022 Bike Stationary bike Tempo 20.6 km 45:00 2:12 6/13/2022 Bike Stationary bike Easy 15.2 km 45:00 2:58 6/10/2022 Bike Stationary bike Tempo 28.3 km 1:00:00 2:08 6/7/2022 Bike Stationary bike Tempo 20.8 km 45:00 2:10 6/5/2022 Bike Stationary bike Tempo 26.7 km 1:00:00 2:15 6/4/2022 Bike Stationary bike Easy 11.2 km 30:00 2:41 6/2/2022 Bike Stationary bike Tempo 27.5 km 1:00:00 2:11 5/29/2022 Bike Stationary bike Easy 10.5 km 30:00 2:52 5/27/2022 Bike Stationary bike Easy 19.5 km 45:00 2:19 5/25/2022 Bike Stationary bike Easy 10.5 km 30:00 2:52 5/23/2022 Bike Stationary bike Easy 10.5 km 30:00 2:52 5/20/2022 Bike Stationary bike Easy 11.8 km 30:00 2:33 5/19/2022 Bike Stationary bike Easy 10.5 km 30:00 2:52 5/18/2022 Bike Stationary bike Easy 18.4 km 45:00 2:27 5/18/2022 Bike Stationary bike Easy 10.3 km 30:05 2:56 5/15/2022 Bike Stationary bike Easy 10.9 km 30:00 2:46 5/13/2022 Bike Stationary bike Easy 11.1 km 30:00 2:43 5/12/2022 Bike Stationary bike Easy 18.2 km 45:00 2:29 5/11/2022 Bike Stationary bike Easy 10.0 km 30:00 3:00 5/9/2022 Bike Stationary bike Easy 25.7 km 1:00:00 2:21 5/8/2022 Bike Stationary bike Easy 19.3 km 45:12 2:21 4/29/2022 Bike Stationary bike Easy 13.0 km 45:05 3:29 4/28/2022 Bike Stationary bike Easy 10.5 km 30:00 2:52 4/26/2022 Bike Stationary bike Easy 12.2 km 30:00 2:28 4/25/2022 Bike Stationary bike Easy 18.0 km 45:00 2:30 4/21/2022 Bike Stationary bike Easy 10.1 km 30:00 2:59 4/19/2022 Bike Stationary bike Easy 18.8 km 45:00 2:24 4/18/2022 Bike Stationary bike Easy 16.7 km 45:00 2:42