Workouts

---

Date Activity Course ▲ Type Distance Duration Pace   12/17/2013 Weights       1:15:00   12/20/2013 Weights       1:15:00   12/24/2013 Weights       1:00:00   12/27/2013 Weights       1:15:00   12/31/2013 Weights       1:15:00   1/3/2014 Weights       1:15:00   1/7/2014 Weights       1:30:00   1/8/2014 Weights       1:00:00   1/10/2014 Weights       1:15:00   1/15/2014 Weights       1:15:00   1/17/2014 Weights       1:30:00   1/21/2014 Weights       1:30:00   1/23/2014 Weights       1:00:00   1/24/2014 Weights       1:30:00   1/27/2014 Run   Interval 7.5 km 58:28 7:48 1/28/2014 Weights       1:30:00   1/30/2014 Weights       1:30:00   2/4/2014 Weights       1:30:00   2/7/2014 Weights       1:30:00   2/12/2014 Weights       1:15:00   2/13/2014 Run   Tempo 11.8 km 1:15:17 6:25 2/14/2014 Weights       1:15:00   2/19/2014 Weights       1:15:00   2/21/2014 Weights       1:00:00   2/25/2014 Weights       1:00:00   2/26/2014 Weights       1:00:00   2/28/2014 Weights       1:15:00   3/4/2014 Run   Easy 6.2 km 47:04 7:40 3/5/2014 Weights       1:15:00   3/7/2014 Weights       1:15:00   3/9/2014 Run   Easy 6.3 km 44:10 7:01 3/11/2014 Weights       1:15:00   3/12/2014 Weights       55:00   3/14/2014 Weights       1:15:00   3/19/2014 Weights       1:15:00   3/21/2014 Weights       1:15:00   3/25/2014 Weights       1:15:00   3/27/2014 Weights       1:00:00   4/1/2014 Weights       1:30:00   4/4/2014 Weights       1:00:00   4/8/2014 Weights       1:15:00   4/15/2014 Weights       1:30:00   4/18/2014 Weights       1:30:00   4/23/2014 Weights       1:40:00   4/24/2014 Weights       1:30:00   4/29/2014 Weights       1:50:00   4/30/2014 Weights       1:15:00   5/2/2014 Weights       1:30:00   5/6/2014 Weights       1:50:00   5/7/2014 Weights       1:15:00   5/14/2014 Weights       1:15:00   5/27/2014 Weights       1:15:00   5/28/2014 Weights       1:15:00   5/30/2014 Weights       1:15:00   6/3/2014 Weights       1:00:00   6/6/2014 Weights       1:00:00   6/10/2014 Weights       1:00:00   6/12/2014 Weights       1:15:00   6/17/2014 Weights       1:00:00   6/20/2014 Weights       1:00:00   6/24/2014 Weights       1:00:00   6/27/2014 Weights       1:00:00   7/7/2014 Weights       45:00   7/8/2014 Weights       30:00   7/10/2014 Weights       30:00   7/18/2014 Weights       30:00   7/22/2014 Weights       30:00   8/5/2014 Weights       1:30:00   8/8/2014 Weights       1:30:00   8/12/2014 Weights       1:15:00   8/14/2014 Weights       1:15:00   8/19/2014 Weights       1:10:00   8/20/2014 Weights       1:00:00   8/22/2014 Weights       1:10:00   8/26/2014 Weights       1:30:00   8/27/2014 Weights       1:00:00   8/29/2014 Weights       1:00:00   9/2/2014 Weights       1:30:00   9/3/2014 Weights       1:00:00   9/5/2014 Weights       1:15:00   9/9/2014 Weights       1:30:00   9/10/2014 Weights       1:15:00   9/12/2014 Weights       1:15:00   9/23/2014 Weights       1:30:00   9/24/2014 Weights       1:30:00   9/30/2014 Weights       1:30:00   10/1/2014 Weights       1:15:00   10/2/2014 Run   Tempo 6.0 km 55:51 9:21 10/3/2014 Weights       1:00:00   10/7/2014 Weights       1:15:00   10/10/2014 Weights       45:00   10/14/2014 Weights       1:15:00   10/16/2014 Weights       1:15:00   10/17/2014 Weights       1:15:00   10/28/2014 Weights       1:15:00   10/29/2014 Weights       1:00:00   11/1/2014 Weights       1:15:00   11/4/2014 Weights       1:15:00   11/5/2014 Weights       1:15:00   11/7/2014 Weights       1:15:00