| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2009 |
Run |
Long Branch 1/2 [NJ Marathon] |
Race |
13.1 mi |
1:38:27 |
7:31 |
 |
| 2/11/2009 |
Run |
Randomness |
Progression |
8.2 mi |
1:08:54 |
8:28 |
|
| 2/25/2009 |
Run |
Randomness |
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 2/25/2009 |
Run |
Randomness |
Tempo |
3.0 mi |
21:27 |
7:09 |
|
| 2/25/2009 |
Run |
Randomness |
Easy |
1.8 mi |
15:54 |
8:50 |
|
| 2/27/2009 |
Run |
Randomness |
Long |
13.3 mi |
1:53:03 |
8:29 |
|
| 3/1/2009 |
Run |
Randomness |
Hill |
5.6 mi |
49:37 |
8:57 |
|
| 3/14/2009 |
Run |
Randomness |
Easy |
1.0 mi |
9:59 |
10:00 |
|
| 3/17/2009 |
Run |
Randomness |
Easy |
1.0 mi |
9:55 |
10:02 |
|
| 3/17/2009 |
Run |
Randomness |
Easy |
1.3 mi |
11:55 |
9:23 |
|
| 3/17/2009 |
Run |
Randomness |
Tempo |
1.2 mi |
7:54 |
6:49 |
|
| 3/17/2009 |
Run |
Randomness |
Tempo |
2.4 mi |
16:12 |
6:53 |
|
| 3/18/2009 |
Run |
Randomness |
Easy |
3.6 mi |
31:10 |
8:44 |
|
| 3/24/2009 |
Run |
Randomness |
Tempo |
0.2 mi |
2:12 |
9:58 |
|
| 3/24/2009 |
Run |
Randomness |
Strides |
1.0 mi |
7:52 |
7:34 |
|
| 3/24/2009 |
Run |
Randomness |
Tempo |
2.3 mi |
16:50 |
7:12 |
|
| 3/24/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.3 mi |
11:55 |
9:33 |
|
| 3/24/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.0 mi |
9:22 |
9:01 |
|
| 3/25/2009 |
Run |
Randomness |
Easy |
4.3 mi |
37:27 |
8:42 |
|
| 3/31/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.3 mi |
12:05 |
9:36 |
|
| 4/7/2009 |
Run |
Randomness |
Tempo |
2.1 mi |
15:03 |
7:13 |
|
| 4/7/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.2 mi |
11:32 |
9:23 |
|
| 4/7/2009 |
Run |
Randomness |
Easy |
0.5 mi |
4:17 |
8:46 |
|
| 4/7/2009 |
Run |
Randomness |
Tempo |
1.6 mi |
12:33 |
7:54 |
|
| 4/11/2009 |
Run |
Randomness |
Hill |
3.6 mi |
33:13 |
9:10 |
|
| 4/11/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.0 mi |
9:45 |
9:40 |
|
| 4/11/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.1 mi |
9:40 |
9:02 |
|
| 4/11/2009 |
Run |
Randomness |
Strides |
1.0 mi |
8:32 |
8:28 |
|
| 4/14/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.3 mi |
11:04 |
8:35 |
|
| 4/14/2009 |
Run |
Randomness |
Strides |
1.0 mi |
7:53 |
7:36 |
|
| 4/14/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.0 mi |
9:25 |
9:15 |
|
| 4/16/2009 |
Run |
Randomness |
Progression |
7.1 mi |
1:01:01 |
8:33 |
|
| 4/18/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.3 mi |
2:23 |
9:31 |
|
| 4/18/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.4 mi |
11:57 |
8:52 |
|
| 4/18/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.2 mi |
2:01 |
8:25 |
|
| 4/19/2009 |
Run |
Randomness |
Easy |
7.1 mi |
1:01:52 |
8:44 |
|
| 4/21/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.0 mi |
10:13 |
10:02 |
|
| 4/21/2009 |
Run |
Randomness |
Interval |
1.3 mi |
9:57 |
7:26 |
|
| 4/21/2009 |
Run |
Randomness |
Interval |
1.1 mi |
7:58 |
7:36 |
|
| 4/21/2009 |
Run |
Randomness |
Strides |
1.1 mi |
8:50 |
7:58 |
|
| 4/21/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.4 mi |
13:00 |
9:02 |
|
| 4/21/2009 |
Run |
Randomness |
Interval |
0.8 mi |
5:55 |
7:48 |
|
| 4/21/2009 |
Run |
Randomness |
Interval |
0.5 mi |
3:52 |
7:27 |
|
| 4/29/2009 |
Run |
Randomness |
Strides |
1.0 mi |
7:49 |
7:45 |
|
| 4/29/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.5 mi |
13:22 |
9:13 |
|
| 4/29/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.4 mi |
12:32 |
9:01 |
|
| 4/29/2009 |
Run |
Randomness |
Interval |
3.6 mi |
28:15 |
7:53 |
|
| 5/8/2009 |
Run |
Randomness |
Strides |
1.0 mi |
7:35 |
7:49 |
|
| 5/8/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.5 mi |
13:37 |
9:16 |
|
| 5/8/2009 |
Run |
Randomness |
Interval |
3.6 mi |
29:40 |
8:09 |
|
| 5/8/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.1 mi |
10:31 |
9:24 |
|
| 5/12/2009 |
Run |
Randomness |
Strides |
1.0 mi |
8:04 |
7:55 |
|
| 5/12/2009 |
Run |
Randomness |
Interval |
0.5 mi |
4:11 |
8:12 |
|
| 5/12/2009 |
Run |
Randomness |
Interval |
0.8 mi |
5:33 |
7:24 |
|
| 5/12/2009 |
Run |
Randomness |
Interval |
1.3 mi |
9:10 |
7:07 |
|
| 5/12/2009 |
Run |
Randomness |
Interval |
1.0 mi |
7:17 |
7:13 |
|
| 5/12/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.1 mi |
9:45 |
8:57 |
|
| 5/12/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.5 mi |
13:16 |
9:10 |
|
| 5/26/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.3 mi |
11:41 |
9:04 |
|
| 5/26/2009 |
Run |
Randomness |
Interval |
0.6 mi |
4:13 |
6:36 |
|
| 5/26/2009 |
Run |
Randomness |
Interval |
0.7 mi |
4:09 |
6:24 |
|
| 5/26/2009 |
Run |
Randomness |
Strides |
1.0 mi |
7:45 |
7:41 |
|
| 6/16/2009 |
Run |
Randomness |
Interval |
1.6 mi |
9:54 |
6:24 |
|
| 6/16/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.5 mi |
13:22 |
8:52 |
|
| 6/16/2009 |
Run |
Randomness |
Strides |
1.0 mi |
7:51 |
7:42 |
|
| 6/16/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.5 mi |
13:04 |
8:54 |
|
| 6/16/2009 |
Run |
Randomness |
Interval |
0.5 mi |
4:26 |
8:43 |
|
| 6/20/2009 |
Run |
Randomness |
Marathon Pace |
0.2 mi |
1:02 |
6:52 |
|
| 6/20/2009 |
Run |
Randomness |
Marathon Pace |
0.5 mi |
3:58 |
7:29 |
|
| 6/20/2009 |
Run |
Randomness |
Marathon Pace |
0.4 mi |
2:59 |
7:27 |
|
| 6/20/2009 |
Run |
Randomness |
Marathon Pace |
0.5 mi |
3:58 |
7:30 |
|
| 6/20/2009 |
Run |
Randomness |
Easy |
1.2 mi |
9:29 |
8:07 |
|
| 6/20/2009 |
Run |
Randomness |
Easy |
3.4 mi |
28:54 |
8:34 |
|
| 6/20/2009 |
Run |
Randomness |
Marathon Pace |
0.4 mi |
2:58 |
7:25 |
|
| 6/23/2009 |
Run |
Randomness |
Interval |
0.8 mi |
4:55 |
6:33 |
|
| 6/23/2009 |
Run |
Randomness |
Interval |
0.5 mi |
3:31 |
6:47 |
|
| 6/23/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.7 mi |
15:54 |
9:09 |
|
| 6/23/2009 |
Run |
Randomness |
Interval |
0.5 mi |
3:09 |
5:58 |
|
| 6/23/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.2 mi |
1:52 |
8:53 |
|
| 6/23/2009 |
Run |
Randomness |
Strides |
0.8 mi |
5:58 |
7:51 |
|
| 6/23/2009 |
Run |
Randomness |
Interval |
0.8 mi |
4:55 |
6:14 |
|
| 6/23/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.0 mi |
9:00 |
9:12 |
|
| 7/7/2009 |
Run |
Randomness |
Interval |
2.1 mi |
13:40 |
6:31 |
|
| 7/7/2009 |
Run |
Randomness |
Interval |
1.0 mi |
6:36 |
6:21 |
|
| 7/7/2009 |
Run |
Randomness |
Strides |
1.4 mi |
9:39 |
7:06 |
|
| 7/7/2009 |
Run |
Randomness |
Easy |
0.4 mi |
4:00 |
9:06 |
|
| 7/7/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.0 mi |
8:43 |
8:38 |
|
| 7/7/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.5 mi |
13:00 |
8:55 |
|
| 7/13/2009 |
Run |
Randomness |
Interval |
0.2 mi |
2:19 |
10:06 |
|
| 7/13/2009 |
Run |
Randomness |
Interval |
0.2 mi |
2:02 |
9:16 |
|
| 7/13/2009 |
Run |
Randomness |
Interval |
0.5 mi |
3:13 |
6:11 |
|
| 7/13/2009 |
Run |
Randomness |
Interval |
0.5 mi |
3:13 |
6:11 |
|
| 7/13/2009 |
Run |
Randomness |
Interval |
0.5 mi |
3:17 |
6:20 |
|
| 7/13/2009 |
Run |
Randomness |
Interval |
0.2 mi |
2:11 |
9:58 |
|
| 7/13/2009 |
Run |
Randomness |
Interval |
0.5 mi |
3:16 |
6:25 |
|
| 7/13/2009 |
Run |
Randomness |
Interval |
0.2 mi |
2:10 |
9:50 |
|
| 7/13/2009 |
Run |
Randomness |
Interval |
0.5 mi |
3:14 |
6:06 |
|
| 7/13/2009 |
Run |
Randomness |
Interval |
0.2 mi |
2:12 |
10:02 |
|
| 7/13/2009 |
Run |
Randomness |
Interval |
0.2 mi |
2:17 |
9:58 |
|
| 7/13/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.4 mi |
12:37 |
8:57 |
|