Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
6/21/2008 |
Run |
Lavallette to Bay Head RTE 35 north / south |
Long |
10.5 mi |
1:28:20 |
8:25 |
|
5/22/2008 |
Run |
Spring Lake 5 |
Tempo |
5.3 mi |
43:40 |
8:19 |
|
5/24/2008 |
Run |
Spring Lake 5 |
Race |
5.0 mi |
37:58 |
7:36 |
|
5/20/2008 |
Run |
Spring Lake 5 |
Hill |
4.9 mi |
42:19 |
8:39 |
|
5/21/2008 |
Run |
Spring Lake 5 |
Easy |
3.9 mi |
30:02 |
7:43 |
|
5/19/2008 |
Run |
Spring Lake 5 |
Easy |
3.9 mi |
30:08 |
7:50 |
|
5/25/2008 |
Run |
Lavallette Boardwalk - 1.4 miles each way |
Easy |
2.8 mi |
20:34 |
7:21 |
|