| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/18/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.4 mi |
3:50 |
8:43 |
 |
| 9/24/2009 |
Run |
Randomness |
Strides |
0.4 mi |
3:10 |
7:12 |
|
| 4/21/2010 |
Run |
Randomness |
Strides |
0.4 mi |
3:07 |
7:05 |
|
| 10/6/2009 |
Run |
Randomness |
Strides |
0.5 mi |
3:02 |
6:45 |
|
| 7/30/2012 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.5 mi |
4:01 |
8:56 |
|
| 6/4/2015 |
Run |
Randomness |
Easy |
0.5 mi |
4:45 |
10:19 |
|
| 4/10/2010 |
Run |
Randomness |
Strides |
0.5 mi |
3:00 |
6:32 |
|
| 8/2/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.5 mi |
3:51 |
8:23 |
|
| 6/4/2015 |
Run |
Randomness |
Easy |
0.5 mi |
3:48 |
7:55 |
|
| 6/23/2009 |
Run |
Randomness |
Interval |
0.5 mi |
4:19 |
9:00 |
|
| 8/25/2009 |
Run |
Randomness |
Strides |
0.5 mi |
3:28 |
7:14 |
|
| 7/6/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.5 mi |
3:50 |
7:59 |
|
| 11/10/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.5 mi |
4:01 |
8:23 |
|
| 4/7/2009 |
Run |
Randomness |
Easy |
0.5 mi |
4:17 |
8:46 |
|
| 5/19/2010 |
Run |
Randomness |
Interval |
0.5 mi |
3:02 |
6:13 |
|
| 6/9/2008 |
Run |
sick day |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 6/10/2008 |
Run |
sick day |
Easy |
0.5 mi |
10:00 |
20:00 |
|
| 5/15/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.5 mi |
5:29 |
10:59 |
|
| 2/15/2010 |
Run |
Randomness |
Strides |
0.5 mi |
4:25 |
8:51 |
|
| 4/22/2011 |
Run |
Randomness |
Easy |
0.5 mi |
4:45 |
9:31 |
|
| 4/16/2012 |
Run |
Randomness |
Easy |
0.5 mi |
4:09 |
8:19 |
|
| 3/20/2009 |
Run |
Randomness |
Easy |
0.5 mi |
4:51 |
9:32 |
|
| 5/12/2009 |
Run |
Randomness |
Interval |
0.5 mi |
4:11 |
8:12 |
|
| 6/16/2009 |
Run |
Randomness |
Interval |
0.5 mi |
4:26 |
8:43 |
|
| 6/30/2009 |
Run |
Randomness |
Interval |
0.5 mi |
3:05 |
6:04 |
|
| 7/13/2009 |
Run |
Randomness |
Interval |
0.5 mi |
3:16 |
6:25 |
|
| 7/13/2009 |
Run |
Randomness |
Interval |
0.5 mi |
3:11 |
6:16 |
|
| 8/20/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.5 mi |
4:14 |
8:19 |
|
| 4/21/2009 |
Run |
Randomness |
Interval |
0.5 mi |
3:52 |
7:27 |
|
| 6/23/2009 |
Run |
Randomness |
Interval |
0.5 mi |
3:31 |
6:47 |
|
| 6/30/2009 |
Run |
Randomness |
Strides |
0.5 mi |
4:10 |
8:02 |
|
| 6/30/2009 |
Run |
Randomness |
Interval |
0.5 mi |
3:08 |
6:02 |
|
| 6/30/2009 |
Run |
Randomness |
Interval |
0.5 mi |
3:05 |
5:56 |
|
| 6/30/2009 |
Run |
Randomness |
Interval |
0.5 mi |
3:07 |
6:00 |
|
| 6/30/2009 |
Run |
Randomness |
Interval |
0.5 mi |
3:10 |
6:06 |
|
| 7/13/2009 |
Run |
Randomness |
Interval |
0.5 mi |
3:17 |
6:20 |
|
| 7/13/2009 |
Run |
Randomness |
Interval |
0.5 mi |
3:13 |
6:11 |
|
| 7/13/2009 |
Run |
Randomness |
Interval |
0.5 mi |
3:13 |
6:11 |
|
| 7/13/2009 |
Run |
Randomness |
Interval |
0.5 mi |
3:12 |
6:10 |
|
| 7/13/2009 |
Run |
Randomness |
Interval |
0.5 mi |
3:13 |
6:11 |
|
| 7/13/2009 |
Run |
Randomness |
Interval |
0.5 mi |
3:17 |
6:20 |
|
| 1/26/2011 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.5 mi |
4:29 |
8:38 |
|
| 6/20/2009 |
Run |
Randomness |
Marathon Pace |
0.5 mi |
3:58 |
7:30 |
|
| 6/20/2009 |
Run |
Randomness |
Marathon Pace |
0.5 mi |
3:58 |
7:29 |
|
| 6/23/2009 |
Run |
Randomness |
Interval |
0.5 mi |
3:09 |
5:58 |
|
| 6/30/2009 |
Run |
Randomness |
Interval |
0.5 mi |
3:07 |
5:53 |
|
| 7/13/2009 |
Run |
Randomness |
Interval |
0.5 mi |
3:14 |
6:06 |
|
| 7/13/2009 |
Run |
Randomness |
Interval |
0.5 mi |
3:12 |
6:03 |
|
| 7/11/2009 |
Run |
Randomness |
Strides |
0.5 mi |
4:04 |
7:32 |
|
| 5/19/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.5 mi |
4:38 |
8:36 |
|
| 5/14/2010 |
Run |
Randomness |
Easy |
0.6 mi |
4:24 |
8:00 |
|
| 6/27/2011 |
Run |
Randomness |
Easy |
0.6 mi |
4:38 |
8:26 |
|
| 1/6/2012 |
Run |
Randomness |
Easy |
0.6 mi |
4:30 |
8:11 |
|
| 5/2/2012 |
Run |
Randomness |
Hill |
0.6 mi |
4:13 |
7:41 |
|
| 4/8/2011 |
Run |
Randomness |
Easy |
0.6 mi |
4:47 |
8:34 |
|
| 6/9/2009 |
Run |
Randomness |
Interval |
0.6 mi |
4:07 |
7:13 |
|
| 11/25/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:09 |
9:03 |
|
| 11/25/2010 |
Run |
Randomness |
Easy |
0.6 mi |
4:58 |
8:44 |
|
| 5/29/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
4:58 |
8:34 |
|
| 6/5/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:22 |
9:16 |
|
| 7/22/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
4:56 |
8:31 |
|
| 3/17/2010 |
Run |
Randomness |
Strides |
0.6 mi |
4:19 |
7:28 |
|
| 1/5/2011 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:13 |
9:00 |
|
| 3/28/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:23 |
9:08 |
|
| 5/28/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
4:55 |
8:21 |
|
| 6/5/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:14 |
8:53 |
|
| 7/1/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
4:54 |
8:18 |
|
| 7/15/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:20 |
9:04 |
|
| 1/27/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
4:51 |
8:14 |
|
| 4/6/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:40 |
9:28 |
|
| 4/10/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:21 |
8:56 |
|
| 4/17/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:30 |
9:11 |
|
| 5/14/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:19 |
8:51 |
|
| 6/1/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:23 |
8:59 |
|
| 6/9/2009 |
Run |
Randomness |
Interval |
0.6 mi |
4:42 |
7:51 |
|
| 6/10/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:29 |
9:09 |
|
| 6/15/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:12 |
8:40 |
|
| 7/3/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
6:05 |
10:08 |
|
| 7/22/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:27 |
9:05 |
|
| 8/17/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:26 |
9:05 |
|
| 8/19/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:23 |
8:59 |
|
| 8/21/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:23 |
8:59 |
|
| 9/23/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:16 |
8:48 |
|
| 9/26/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:13 |
8:41 |
|
| 10/5/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:16 |
8:47 |
|
| 12/15/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
4:55 |
8:12 |
|
| 12/19/2009 |
Run |
Randomness |
Easy |
0.6 mi |
4:19 |
7:12 |
|
| 1/29/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:30 |
9:10 |
|
| 5/20/2010 |
Run |
Randomness |
Easy |
0.6 mi |
5:15 |
8:46 |
|
| 5/21/2010 |
Run |
Randomness |
Easy |
0.6 mi |
4:46 |
7:57 |
|
| 6/28/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:08 |
8:35 |
|
| 6/30/2010 |
Run |
Randomness |
Easy |
0.6 mi |
4:31 |
7:32 |
|
| 9/7/2010 |
Run |
Randomness |
Easy |
0.6 mi |
5:30 |
9:10 |
|
| 9/26/2010 |
Run |
Randomness |
Easy |
0.6 mi |
5:14 |
8:44 |
|
| 10/6/2010 |
Run |
Randomness |
Easy |
0.6 mi |
5:47 |
9:39 |
|
| 11/24/2010 |
Run |
Randomness |
Strides |
0.6 mi |
4:12 |
7:00 |
|
| 9/10/2008 |
Run |
Randomness |
Hill |
0.6 mi |
5:40 |
9:18 |
|
| 3/10/2009 |
Run |
Randomness |
Easy |
0.6 mi |
5:04 |
8:20 |
|
| 3/18/2009 |
Run |
Randomness |
Easy |
0.6 mi |
5:29 |
9:00 |
|
| 4/1/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:50 |
9:35 |
|
|