| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2009 |
Run |
Randomness |
Progression |
7.9 mi |
1:05:18 |
8:17 |
 |
| 3/10/2009 |
Run |
Randomness |
Easy |
0.6 mi |
5:04 |
8:20 |
|
| 3/11/2009 |
Run |
Randomness |
Easy |
5.2 mi |
44:21 |
8:33 |
|
| 3/12/2009 |
Run |
Randomness |
Long |
12.0 mi |
1:42:23 |
8:32 |
|
| 3/14/2009 |
Run |
Randomness |
Easy |
1.0 mi |
9:59 |
10:00 |
|
| 3/15/2009 |
Run |
Randomness |
Easy |
5.3 mi |
49:33 |
9:24 |
|
| 3/16/2009 |
Run |
Randomness |
Easy |
6.3 mi |
55:51 |
8:51 |
|
| 3/17/2009 |
Run |
Randomness |
Tempo |
2.4 mi |
16:12 |
6:53 |
|
| 3/17/2009 |
Run |
Randomness |
Tempo |
1.2 mi |
7:54 |
6:49 |
|
| 3/17/2009 |
Run |
Randomness |
Easy |
5.3 mi |
47:00 |
8:53 |
|
| 3/17/2009 |
Run |
Randomness |
Easy |
1.0 mi |
9:55 |
10:02 |
|
| 3/17/2009 |
Run |
Randomness |
Easy |
1.3 mi |
11:55 |
9:23 |
|
| 3/18/2009 |
Run |
Randomness |
Easy |
3.6 mi |
31:10 |
8:44 |
|
| 3/18/2009 |
Run |
Randomness |
Easy |
0.6 mi |
5:29 |
9:00 |
|
| 3/20/2009 |
Run |
Randomness |
Long |
12.2 mi |
1:44:55 |
8:38 |
|
| 3/20/2009 |
Run |
Randomness |
Easy |
0.5 mi |
4:51 |
9:32 |
|
| 3/21/2009 |
Run |
Randomness |
Easy |
5.3 mi |
46:01 |
8:46 |
|
| 3/22/2009 |
Run |
Randomness |
Hill |
5.6 mi |
49:06 |
8:43 |
|
| 3/22/2009 |
Run |
Randomness |
Easy |
1.0 mi |
9:24 |
9:19 |
|
| 3/23/2009 |
Run |
Randomness |
Easy |
3.3 mi |
29:45 |
9:10 |
|
| 3/24/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.3 mi |
11:55 |
9:33 |
|
| 3/24/2009 |
Run |
Randomness |
Tempo |
0.2 mi |
2:12 |
9:58 |
|
| 3/24/2009 |
Run |
Randomness |
Tempo |
1.1 mi |
7:14 |
6:53 |
|
| 3/24/2009 |
Run |
Randomness |
Tempo |
2.3 mi |
16:50 |
7:12 |
|
| 3/24/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.0 mi |
9:22 |
9:01 |
|
| 3/24/2009 |
Run |
Randomness |
Strides |
1.0 mi |
7:52 |
7:34 |
|
| 3/25/2009 |
Run |
Randomness |
Easy |
4.3 mi |
37:27 |
8:42 |
|
| 3/27/2009 |
Run |
Randomness |
Long |
15.1 mi |
2:16:21 |
9:01 |
|
| 3/28/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:23 |
9:08 |
|
| 3/28/2009 |
Run |
Randomness |
Easy |
4.7 mi |
43:29 |
9:19 |
|
| 3/29/2009 |
Run |
Randomness |
Easy |
3.1 mi |
27:02 |
8:47 |
|
| 3/29/2009 |
Run |
Randomness |
Interval |
1.6 mi |
12:05 |
7:25 |
|
| 3/29/2009 |
Run |
Randomness |
Easy |
1.5 mi |
13:29 |
8:49 |
|
| 3/30/2009 |
Run |
Randomness |
Easy |
4.6 mi |
41:18 |
8:58 |
|
| 3/30/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:40 |
9:08 |
|
| 3/31/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.3 mi |
12:05 |
9:36 |
|
| 3/31/2009 |
Run |
Randomness |
Interval |
6.4 mi |
49:17 |
7:43 |
|
| 4/1/2009 |
Run |
Randomness |
Easy |
4.6 mi |
40:50 |
8:48 |
|
| 4/1/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:50 |
9:35 |
|
| 4/3/2009 |
Run |
Randomness |
Long |
14.0 mi |
2:04:03 |
8:52 |
|
| 4/3/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
2.1 mi |
18:49 |
8:53 |
|
| 4/5/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.6 mi |
14:17 |
8:46 |
|
| 4/5/2009 |
Run |
Randomness |
Marathon Pace |
4.4 mi |
36:04 |
8:10 |
|
| 4/6/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:40 |
9:28 |
|
| 4/6/2009 |
Run |
Randomness |
Easy |
4.5 mi |
41:20 |
9:10 |
|
| 4/7/2009 |
Run |
Randomness |
Tempo |
2.1 mi |
15:03 |
7:13 |
|
| 4/7/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
2.1 mi |
17:09 |
8:22 |
|
| 4/7/2009 |
Run |
Randomness |
Tempo |
1.6 mi |
12:33 |
7:54 |
|
| 4/7/2009 |
Run |
Randomness |
Easy |
0.5 mi |
4:17 |
8:46 |
|
| 4/7/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.2 mi |
11:32 |
9:23 |
|
| 4/7/2009 |
Run |
Randomness |
Strides |
1.6 mi |
11:37 |
7:30 |
|
| 4/9/2009 |
Run |
Randomness |
Tempo |
2.9 mi |
22:53 |
8:01 |
|
| 4/9/2009 |
Run |
Randomness |
Long |
14.2 mi |
2:08:14 |
9:04 |
|
| 4/10/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:21 |
8:56 |
|
| 4/10/2009 |
Run |
Randomness |
Easy |
5.4 mi |
49:13 |
9:03 |
|
| 4/11/2009 |
Run |
Randomness |
Hill |
3.6 mi |
33:13 |
9:10 |
|
| 4/11/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.1 mi |
9:40 |
9:02 |
|
| 4/11/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.0 mi |
9:45 |
9:40 |
|
| 4/11/2009 |
Run |
Randomness |
Strides |
1.0 mi |
8:32 |
8:28 |
|
| 4/12/2009 |
Run |
Randomness |
Easy |
5.0 mi |
45:42 |
9:09 |
|
| 4/13/2009 |
Run |
Randomness |
Easy |
6.4 mi |
56:25 |
8:52 |
|
| 4/14/2009 |
Run |
Randomness |
Interval |
4.7 mi |
35:35 |
7:33 |
|
| 4/14/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.0 mi |
9:25 |
9:15 |
|
| 4/14/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.3 mi |
11:04 |
8:35 |
|
| 4/14/2009 |
Run |
Randomness |
Strides |
1.0 mi |
7:53 |
7:36 |
|
| 4/16/2009 |
Run |
Randomness |
Progression |
7.1 mi |
1:01:01 |
8:33 |
|
| 4/17/2009 |
Run |
Randomness |
Easy |
4.3 mi |
38:31 |
9:00 |
|
| 4/17/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:30 |
9:11 |
|
| 4/18/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.1 mi |
9:54 |
8:47 |
|
| 4/18/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.3 mi |
2:23 |
9:31 |
|
| 4/18/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.2 mi |
2:01 |
8:25 |
|
| 4/18/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.4 mi |
11:57 |
8:52 |
|
| 4/19/2009 |
Run |
Randomness |
Easy |
7.1 mi |
1:01:52 |
8:44 |
|
| 4/19/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
2.7 mi |
25:10 |
9:18 |
|
| 4/20/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:26 |
8:55 |
|
| 4/20/2009 |
Run |
Randomness |
Easy |
4.5 mi |
39:42 |
8:51 |
|
| 4/21/2009 |
Run |
Randomness |
Interval |
0.8 mi |
5:55 |
7:48 |
|
| 4/21/2009 |
Run |
Randomness |
Strides |
1.1 mi |
8:50 |
7:58 |
|
| 4/21/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.0 mi |
10:13 |
10:02 |
|
| 4/21/2009 |
Run |
Randomness |
Interval |
1.3 mi |
9:57 |
7:26 |
|
| 4/21/2009 |
Run |
Randomness |
Interval |
0.5 mi |
3:52 |
7:27 |
|
| 4/21/2009 |
Run |
Randomness |
Interval |
1.1 mi |
7:58 |
7:36 |
|
| 4/21/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.4 mi |
13:00 |
9:02 |
|
| 4/22/2009 |
Run |
Randomness |
Easy |
6.5 mi |
55:37 |
8:36 |
|
| 4/23/2009 |
Run |
Randomness |
Long |
12.5 mi |
1:50:57 |
8:54 |
|
| 4/25/2009 |
Run |
Randomness |
Easy |
5.3 mi |
46:12 |
8:47 |
|
| 4/26/2009 |
Run |
Randomness |
Easy |
3.0 mi |
25:14 |
8:34 |
|
| 4/26/2009 |
Run |
Randomness |
Marathon Pace |
1.6 mi |
12:27 |
7:48 |
|
| 4/26/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.1 mi |
9:21 |
8:31 |
|
| 4/27/2009 |
Run |
Randomness |
Easy |
5.3 mi |
44:05 |
8:19 |
|
| 4/29/2009 |
Run |
Randomness |
Interval |
3.6 mi |
28:15 |
7:53 |
|
| 4/29/2009 |
Run |
Randomness |
Strides |
1.0 mi |
7:49 |
7:45 |
|
| 4/29/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.4 mi |
12:32 |
9:01 |
|
| 4/29/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.5 mi |
13:22 |
9:13 |
|
| 4/30/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:23 |
8:49 |
|
| 4/30/2009 |
Run |
Randomness |
Easy |
4.8 mi |
41:14 |
8:40 |
|
| 5/1/2009 |
Run |
Randomness |
Easy |
4.0 mi |
36:33 |
9:07 |
|
| 5/5/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:33 |
9:07 |
|
| 5/5/2009 |
Run |
Randomness |
Easy |
4.9 mi |
43:13 |
8:49 |
|
| 5/6/2009 |
Run |
Randomness |
Easy |
5.1 mi |
47:55 |
9:23 |
|
|