| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/9/2009 |
Run |
Randomness |
Interval |
0.6 mi |
4:59 |
8:10 |
 |
| 6/9/2008 |
Run |
sick day |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 1/14/2012 |
Ski |
Randomness |
Default |
|
5:00 |
|
|
| 8/26/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:00 |
8:13 |
|
| 11/13/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:01 |
8:06 |
|
| 10/30/2009 |
Run |
Randomness |
Easy |
0.6 mi |
5:03 |
8:17 |
|
| 9/30/2009 |
Run |
Randomness |
Strides |
0.7 mi |
5:03 |
7:01 |
|
| 1/25/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:03 |
8:09 |
|
| 9/9/2009 |
Run |
Randomness |
Strides |
0.7 mi |
5:03 |
7:02 |
|
| 8/30/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.3 mi |
5:04 |
18:05 |
|
| 3/10/2009 |
Run |
Randomness |
Easy |
0.6 mi |
5:04 |
8:20 |
|
| 10/29/2009 |
Run |
Randomness |
Easy |
0.6 mi |
5:05 |
8:13 |
|
| 6/9/2009 |
Run |
Randomness |
Interval |
0.6 mi |
5:06 |
8:05 |
|
| 9/28/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:06 |
8:22 |
|
| 5/9/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:08 |
8:17 |
|
| 7/26/2009 |
Run |
Randomness |
Barefoot strides |
0.7 mi |
5:08 |
7:54 |
|
| 6/28/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:08 |
8:35 |
|
| 7/21/2009 |
Run |
Randomness |
Barefoot strides |
0.7 mi |
5:09 |
7:03 |
|
| 10/25/2009 |
Run |
Randomness |
Hill |
0.6 mi |
5:09 |
8:27 |
|
| 4/21/2012 |
Run |
Randomness |
Easy |
0.7 mi |
5:09 |
7:28 |
|
| 11/25/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:09 |
9:03 |
|
| 1/18/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:09 |
8:19 |
|
| 11/18/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:09 |
8:19 |
|
| 10/17/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:10 |
8:28 |
|
| 7/28/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:10 |
8:29 |
|
| 6/15/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:12 |
8:40 |
|
| 9/16/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:12 |
8:33 |
|
| 9/26/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:13 |
8:41 |
|
| 8/8/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:13 |
8:33 |
|
| 1/5/2011 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:13 |
9:00 |
|
| 5/27/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:13 |
8:33 |
|
| 6/5/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:14 |
8:53 |
|
| 6/6/2010 |
Run |
Randomness |
Easy |
0.6 mi |
5:14 |
8:27 |
|
| 9/26/2010 |
Run |
Randomness |
Easy |
0.6 mi |
5:14 |
8:44 |
|
| 10/19/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:15 |
8:37 |
|
| 5/20/2010 |
Run |
Randomness |
Easy |
0.6 mi |
5:15 |
8:46 |
|
| 8/24/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:16 |
8:30 |
|
| 10/5/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:16 |
8:47 |
|
| 5/5/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:16 |
8:31 |
|
| 9/23/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:16 |
8:48 |
|
| 9/15/2009 |
Run |
Randomness |
Strides |
0.7 mi |
5:17 |
7:21 |
|
| 5/14/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:19 |
8:51 |
|
| 5/14/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:19 |
8:35 |
|
| 7/18/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:19 |
8:43 |
|
| 8/11/2009 |
Run |
Randomness |
Strides |
0.7 mi |
5:19 |
7:30 |
|
| 8/10/2009 |
Run |
Randomness |
Easy |
0.6 mi |
5:19 |
8:44 |
|
| 3/16/2010 |
Run |
Randomness |
Strides |
0.7 mi |
5:19 |
7:37 |
|
| 7/14/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:20 |
8:36 |
|
| 4/28/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:20 |
8:36 |
|
| 7/15/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:20 |
9:04 |
|
| 6/17/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:21 |
8:46 |
|
| 4/10/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:21 |
8:56 |
|
| 2/23/2010 |
Run |
Randomness |
Strides |
0.7 mi |
5:21 |
7:33 |
|
| 7/29/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:22 |
8:48 |
|
| 9/29/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:22 |
8:40 |
|
| 6/5/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:22 |
9:16 |
|
| 1/24/2010 |
Run |
Randomness |
Strides |
0.7 mi |
5:23 |
7:16 |
|
| 4/30/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:23 |
8:49 |
|
| 5/21/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:23 |
8:50 |
|
| 8/19/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:23 |
8:59 |
|
| 3/28/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:23 |
9:08 |
|
| 6/1/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:23 |
8:59 |
|
| 8/21/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:23 |
8:59 |
|
| 8/3/2010 |
Run |
Randomness |
Easy |
0.6 mi |
5:23 |
8:42 |
|
| 9/18/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:24 |
8:34 |
|
| 8/5/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:24 |
8:51 |
|
| 6/4/2009 |
Run |
|
Wrm Up/Cool Dw |
0.6 mi |
5:25 |
8:52 |
|
| 10/9/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:25 |
8:53 |
|
| 6/25/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:25 |
8:53 |
|
| 11/14/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.7 mi |
5:25 |
7:45 |
|
| 4/20/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:26 |
8:55 |
|
| 5/18/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:26 |
8:55 |
|
| 6/21/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:26 |
8:47 |
|
| 8/19/2012 |
Run |
Randomness |
Strides |
0.7 mi |
5:26 |
7:28 |
|
| 8/17/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:26 |
9:05 |
|
| 7/22/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:27 |
9:05 |
|
| 8/25/2009 |
Run |
Randomness |
Strides |
0.7 mi |
5:29 |
7:37 |
|
| 6/10/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:29 |
9:09 |
|
| 3/18/2009 |
Run |
Randomness |
Easy |
0.6 mi |
5:29 |
9:00 |
|
| 5/15/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.5 mi |
5:29 |
10:59 |
|
| 9/8/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:29 |
9:01 |
|
| 1/29/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:30 |
9:10 |
|
| 9/7/2010 |
Run |
Randomness |
Easy |
0.6 mi |
5:30 |
9:10 |
|
| 5/19/2009 |
Run |
Randomness |
Interval |
0.8 mi |
5:30 |
7:20 |
|
| 4/17/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:30 |
9:11 |
|
| 4/17/2012 |
Run |
Randomness |
Strides |
0.8 mi |
5:31 |
7:10 |
|
| 1/18/2012 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:31 |
9:03 |
|
| 7/20/2010 |
Run |
Randomness |
Easy |
0.6 mi |
5:32 |
9:04 |
|
| 6/24/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:32 |
9:05 |
|
| 5/12/2009 |
Run |
Randomness |
Interval |
0.8 mi |
5:33 |
7:24 |
|
| 5/5/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:33 |
9:07 |
|
| 7/19/2009 |
Run |
Randomness |
Strides |
0.7 mi |
5:34 |
8:11 |
|
| 11/14/2009 |
Run |
Randomness |
Easy |
0.7 mi |
5:37 |
8:09 |
|
| 3/30/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:40 |
9:08 |
|
| 3/27/2012 |
Run |
Randomness |
Strides |
0.8 mi |
5:40 |
7:28 |
|
| 9/10/2008 |
Run |
Randomness |
Hill |
0.6 mi |
5:40 |
9:18 |
|
| 8/12/2012 |
Run |
Randomness |
Strides |
0.8 mi |
5:40 |
7:34 |
|
| 4/6/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:40 |
9:28 |
|
| 11/14/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.7 mi |
5:40 |
8:44 |
|
| 7/27/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:41 |
9:02 |
|
|