| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/22/2010 |
Run |
Randomness |
Interval |
2.5 mi |
18:14 |
7:20 |
 |
| 2/27/2011 |
Run |
Randomness |
Strides |
1.6 mi |
11:44 |
7:20 |
|
| 9/25/2010 |
Run |
Randomness |
Interval |
3.3 mi |
24:07 |
7:20 |
|
| 6/28/2008 |
Run |
Save Barn Bay / SBB 8k race |
Race |
8.0 km |
36:26 |
7:20 |
|
| 5/19/2009 |
Run |
Randomness |
Interval |
0.8 mi |
5:30 |
7:20 |
|
| 9/15/2009 |
Run |
Randomness |
Strides |
0.7 mi |
5:17 |
7:21 |
|
| 4/16/2010 |
Run |
Randomness |
Strides |
0.9 mi |
6:23 |
7:21 |
|
| 5/25/2008 |
Run |
Lavallette Boardwalk - 1.4 miles each way |
Easy |
2.8 mi |
20:34 |
7:21 |
|
| 3/6/2011 |
Run |
Randomness |
Strides |
1.1 mi |
7:52 |
7:21 |
|
| 7/30/2012 |
Run |
Randomness |
Tempo |
6.0 mi |
44:07 |
7:22 |
|
| 11/8/2010 |
Run |
Randomness |
Strides |
1.2 mi |
8:32 |
7:22 |
|
| 5/2/2012 |
Run |
Randomness |
Tempo |
6.4 mi |
47:23 |
7:22 |
|
| 11/27/2008 |
Run |
Dick Meiham 5k Turkey Trot |
Race |
5.0 km |
22:52 |
7:22 |
|
| 2/22/2010 |
Run |
Randomness |
Tempo |
3.5 mi |
25:46 |
7:22 |
|
| 2/7/2010 |
Run |
Randomness |
Strides |
1.3 mi |
9:22 |
7:23 |
|
| 8/4/2009 |
Run |
Randomness |
Interval |
2.0 mi |
15:03 |
7:23 |
|
| 6/6/2011 |
Run |
Randomness |
Strides |
1.7 mi |
12:10 |
7:23 |
|
| 8/2/2010 |
Run |
Randomness |
Tempo |
5.1 mi |
37:16 |
7:23 |
|
| 4/28/2012 |
Run |
Randomness |
Interval |
3.0 mi |
21:51 |
7:23 |
|
| 1/9/2011 |
Run |
Randomness |
Strides |
1.1 mi |
8:16 |
7:24 |
|
| 3/10/2010 |
Run |
Randomness |
Tempo |
9.0 mi |
1:06:32 |
7:24 |
|
| 9/21/2012 |
Run |
Randomness |
Interval |
2.4 mi |
17:57 |
7:24 |
|
| 11/6/2011 |
Run |
Randomness |
Progression |
4.6 mi |
34:08 |
7:24 |
|
| 12/1/2009 |
Run |
Randomness |
Easy |
0.6 mi |
4:35 |
7:24 |
|
| 6/2/2009 |
Run |
Randomness |
Strides |
0.8 mi |
5:50 |
7:24 |
|
| 5/12/2009 |
Run |
Randomness |
Interval |
0.8 mi |
5:33 |
7:24 |
|
| 11/1/2010 |
Run |
Randomness |
Strides |
1.5 mi |
11:05 |
7:24 |
|
| 7/17/2009 |
Run |
Randomness |
Tempo |
2.7 mi |
19:45 |
7:24 |
|
| 6/2/2009 |
Run |
Randomness |
Interval |
0.3 mi |
1:51 |
7:24 |
|
| 6/20/2009 |
Run |
Randomness |
Marathon Pace |
0.4 mi |
2:58 |
7:25 |
|
| 1/9/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
4:36 |
7:25 |
|
| 7/23/2012 |
Run |
Randomness |
Tempo |
4.0 mi |
29:43 |
7:25 |
|
| 7/1/2011 |
Run |
Randomness |
Strides |
1.1 mi |
8:00 |
7:25 |
|
| 3/29/2009 |
Run |
Randomness |
Interval |
1.6 mi |
12:05 |
7:25 |
|
| 9/10/2012 |
Run |
Randomness |
Interval |
4.9 mi |
36:03 |
7:26 |
|
| 5/4/2011 |
Run |
Randomness |
Interval |
6.5 mi |
47:52 |
7:26 |
|
| 4/7/2010 |
Run |
Randomness |
Tempo |
11.0 mi |
1:21:43 |
7:26 |
|
| 9/16/2011 |
Run |
Randomness |
Marathon Pace |
11.5 mi |
1:25:40 |
7:26 |
|
| 4/27/2012 |
Run |
Randomness |
Strides |
0.8 mi |
5:56 |
7:26 |
|
| 4/21/2009 |
Run |
Randomness |
Interval |
1.3 mi |
9:57 |
7:26 |
|
| 9/27/2010 |
Run |
Randomness |
Strides |
1.1 mi |
7:57 |
7:26 |
|
| 4/11/2012 |
Run |
Randomness |
Tempo |
6.3 mi |
47:01 |
7:26 |
|
| 1/30/2011 |
Run |
Randomness |
Strides |
1.6 mi |
11:31 |
7:26 |
|
| 11/14/2010 |
Run |
Randomness |
Interval |
4.8 mi |
36:00 |
7:27 |
|
| 7/4/2011 |
Run |
Randomness |
Strides |
1.3 mi |
9:22 |
7:27 |
|
| 4/28/2010 |
Run |
Randomness |
Strides |
1.5 mi |
10:52 |
7:27 |
|
| 6/20/2009 |
Run |
Randomness |
Marathon Pace |
0.4 mi |
2:59 |
7:27 |
|
| 3/24/2012 |
Run |
Randomness |
Strides |
1.1 mi |
7:49 |
7:27 |
|
| 4/21/2009 |
Run |
Randomness |
Interval |
0.5 mi |
3:52 |
7:27 |
|
| 1/10/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
4:33 |
7:27 |
|
| 11/18/2010 |
Run |
Randomness |
Tempo |
3.7 mi |
27:38 |
7:27 |
|
| 8/19/2012 |
Run |
Randomness |
Strides |
0.7 mi |
5:26 |
7:28 |
|
| 3/27/2012 |
Run |
Randomness |
Strides |
0.8 mi |
5:40 |
7:28 |
|
| 3/17/2010 |
Run |
Randomness |
Strides |
0.6 mi |
4:19 |
7:28 |
|
| 10/12/2011 |
Run |
Randomness |
Med Effort |
7.3 mi |
54:44 |
7:28 |
|
| 4/21/2012 |
Run |
Randomness |
Easy |
0.7 mi |
5:09 |
7:28 |
|
| 7/26/2010 |
Run |
Randomness |
Tempo |
4.0 mi |
29:56 |
7:28 |
|
| 7/11/2011 |
Run |
Randomness |
Strides |
0.8 mi |
5:54 |
7:29 |
|
| 5/7/2012 |
Run |
Randomness |
Interval |
4.7 mi |
35:08 |
7:29 |
|
| 6/20/2009 |
Run |
Randomness |
Marathon Pace |
0.5 mi |
3:58 |
7:29 |
|
| 3/13/2011 |
Run |
Randomness |
Strides |
0.9 mi |
6:21 |
7:29 |
|
| 10/25/2010 |
Run |
Randomness |
Interval |
4.7 mi |
35:00 |
7:29 |
|
| 8/16/2010 |
Run |
Randomness |
Tempo |
3.4 mi |
25:21 |
7:29 |
|
| 3/25/2012 |
Run |
Randomness |
Tempo |
5.0 mi |
37:29 |
7:29 |
|
| 11/15/2010 |
Run |
Randomness |
Strides |
1.1 mi |
8:23 |
7:30 |
|
| 11/28/2010 |
Run |
Randomness |
Strides |
1.0 mi |
7:29 |
7:30 |
|
| 11/7/2010 |
Run |
Randomness |
Interval |
4.1 mi |
30:19 |
7:30 |
|
| 1/19/2011 |
Run |
Randomness |
Strides |
1.2 mi |
8:59 |
7:30 |
|
| 1/17/2010 |
Run |
Randomness |
Strides |
1.0 mi |
7:38 |
7:30 |
|
| 5/19/2009 |
Run |
Randomness |
Interval |
0.8 mi |
5:46 |
7:30 |
|
| 5/22/2010 |
Run |
Randomness |
Interval |
5.8 mi |
43:04 |
7:30 |
|
| 7/28/2010 |
Run |
Randomness |
Hill |
1.1 mi |
8:32 |
7:30 |
|
| 8/11/2009 |
Run |
Randomness |
Strides |
0.7 mi |
5:19 |
7:30 |
|
| 7/8/2012 |
Run |
Randomness |
Strides |
0.8 mi |
6:04 |
7:30 |
|
| 6/20/2009 |
Run |
Randomness |
Marathon Pace |
0.5 mi |
3:58 |
7:30 |
|
| 4/7/2009 |
Run |
Randomness |
Strides |
1.6 mi |
11:37 |
7:30 |
|
| 7/6/2010 |
Run |
Randomness |
Strides |
1.3 mi |
10:03 |
7:30 |
|
| 5/12/2010 |
Run |
Randomness |
Strides |
1.4 mi |
10:35 |
7:31 |
|
| 2/11/2011 |
Run |
Randomness |
Marathon Pace |
9.1 mi |
1:08:07 |
7:31 |
|
| 4/1/2010 |
Run |
Randomness |
Marathon Pace |
4.0 mi |
30:06 |
7:31 |
|
| 1/11/2010 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
4:39 |
7:31 |
|
| 6/20/2011 |
Run |
Randomness |
Strides |
1.5 mi |
10:53 |
7:31 |
|
| 5/3/2009 |
Run |
Long Branch 1/2 [NJ Marathon] |
Race |
13.1 mi |
1:38:27 |
7:31 |
|
| 4/16/2011 |
Run |
Randomness |
Easy |
4.1 mi |
30:48 |
7:31 |
|
| 5/10/2012 |
Run |
Randomness |
Tempo |
5.8 mi |
43:12 |
7:31 |
|
| 7/2/2012 |
Run |
Randomness |
Tempo |
6.0 mi |
44:43 |
7:31 |
|
| 8/9/2010 |
Run |
Randomness |
Tempo |
5.5 mi |
41:02 |
7:31 |
|
| 10/8/2009 |
Run |
Randomness |
Easy |
3.0 mi |
22:38 |
7:32 |
|
| 9/28/2011 |
Run |
Randomness |
Strides |
1.0 mi |
7:13 |
7:32 |
|
| 6/2/2009 |
Run |
Randomness |
Interval |
0.2 mi |
1:35 |
7:32 |
|
| 9/10/2010 |
Run |
Randomness |
Strides |
1.1 mi |
8:35 |
7:32 |
|
| 6/30/2010 |
Run |
Randomness |
Easy |
0.6 mi |
4:31 |
7:32 |
|
| 1/6/2012 |
Run |
Randomness |
Strides |
1.1 mi |
7:59 |
7:32 |
|
| 7/11/2009 |
Run |
Randomness |
Strides |
0.5 mi |
4:04 |
7:32 |
|
| 4/25/2010 |
Run |
Randomness |
Strides |
2.9 mi |
21:37 |
7:32 |
|
| 2/24/2010 |
Run |
Randomness |
Marathon Pace |
7.0 mi |
52:48 |
7:32 |
|
| 9/13/2011 |
Run |
Randomness |
Strides |
1.0 mi |
7:46 |
7:33 |
|
| 4/14/2009 |
Run |
Randomness |
Interval |
4.7 mi |
35:35 |
7:33 |
|
| 8/11/2010 |
Run |
Randomness |
Strides |
1.1 mi |
8:00 |
7:33 |
|
| 10/3/2010 |
Run |
wineglass marathon |
Race |
26.2 mi |
3:17:34 |
7:33 |
|