Workouts

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Date Activity Course Type Distance Duration ▲ Pace   2/9/2011 Run Randomness Easy 0.6 mi 5:42 8:55 5/19/2009 Run Randomness Interval 0.8 mi 5:44 7:34 5/19/2009 Run Randomness Interval 0.8 mi 5:46 7:30 10/6/2010 Run Randomness Easy 0.6 mi 5:47 9:39 9/6/2010 Run Randomness Wrm Up/Cool Dw 0.7 mi 5:48 8:25 2/17/2009 Run Randomness Easy 0.6 mi 5:50 9:25 4/1/2009 Run Randomness Wrm Up/Cool Dw 0.6 mi 5:50 9:35 5/19/2009 Run Randomness Interval 0.8 mi 5:50 7:41 6/2/2009 Run Randomness Strides 0.8 mi 5:50 7:24 7/11/2011 Run Randomness Strides 0.8 mi 5:54 7:29 5/10/2012 Run Randomness Hill 0.8 mi 5:55 7:54 4/21/2009 Run Randomness Interval 0.8 mi 5:55 7:48 4/27/2012 Run Randomness Strides 0.8 mi 5:56 7:26 6/23/2009 Run Randomness Strides 0.8 mi 5:58 7:51 5/19/2009 Run Randomness Interval 0.8 mi 6:00 7:55 5/9/2009 Run Randomness Wrm Up/Cool Dw 0.7 mi 6:04 9:12 7/8/2012 Run Randomness Strides 0.8 mi 6:04 7:30 7/3/2009 Run Randomness Wrm Up/Cool Dw 0.6 mi 6:05 10:08 5/13/2009 Run Randomness Wrm Up/Cool Dw 0.7 mi 6:05 9:23 10/2/2009 Run Randomness Wrm Up/Cool Dw 0.8 mi 6:06 8:02 5/23/2011 Run Randomness Strides 0.9 mi 6:10 7:01 9/14/2012 Run Randomness Long 0.7 mi 6:11 9:06 3/2/2010 Run Randomness Strides 0.8 mi 6:13 7:59 8/16/2010 Run Randomness Wrm Up/Cool Dw 0.8 mi 6:16 8:16 9/14/2010 Run Randomness Easy 0.8 mi 6:19 7:55 2/17/2010 Run Randomness Strides 0.8 mi 6:20 7:49 5/25/2013 Run Randomness Easy 0.8 mi 6:21 7:39 6/14/2010 Run Randomness Wrm Up/Cool Dw 0.7 mi 6:21 8:57 3/13/2011 Run Randomness Strides 0.9 mi 6:21 7:29 4/16/2010 Run Randomness Strides 0.9 mi 6:23 7:21 9/15/2010 Run Randomness Easy 0.8 mi 6:24 8:32 5/8/2012 Run Randomness Easy 0.8 mi 6:26 8:10 7/31/2011 Run Randomness Interval 0.9 mi 6:27 7:10 6/27/2009 Run Randomness Wrm Up/Cool Dw 0.7 mi 6:28 9:31 8/18/2010 Run Randomness Strides 0.9 mi 6:29 7:38 3/9/2010 Run Randomness Strides 0.9 mi 6:31 7:36 7/7/2009 Run Randomness Interval 1.0 mi 6:36 6:21 7/17/2009 Run Randomness Wrm Up/Cool Dw 0.7 mi 6:37 9:27 11/6/2011 Run Randomness Easy 0.8 mi 6:38 7:54 7/21/2009 Run Randomness Interval 1.1 mi 6:38 6:20 3/9/2010 Run Randomness Easy 0.7 mi 6:39 8:59 7/21/2009 Run Randomness Interval 1.1 mi 6:46 6:27 4/21/2012 Run Randomness Easy 0.9 mi 6:47 7:59 7/21/2009 Run Randomness Interval 1.0 mi 6:48 6:33 7/24/2009 Run Randomness Wrm Up/Cool Dw 0.7 mi 6:49 9:45 7/31/2009 Run Randomness Wrm Up/Cool Dw 0.7 mi 6:52 9:32 7/10/2011 Run Randomness Easy 0.8 mi 6:52 8:30 11/10/2010 Run Randomness Wrm Up/Cool Dw 0.8 mi 6:57 8:22 8/16/2010 Run Randomness Tempo 1.0 mi 6:57 6:53 11/21/2010 Run Randomness Strides 1.0 mi 6:59 7:17 7/21/2010 Run Randomness Wrm Up/Cool Dw 0.8 mi 7:01 8:33 7/18/2009 Run Randomness Wrm Up/Cool Dw 0.8 mi 7:01 9:00 8/23/2010 Run Randomness Tempo 1.0 mi 7:02 6:59 12/19/2010 Run Randomness Strides 1.0 mi 7:09 7:09 10/25/2011 Run Randomness Easy 0.9 mi 7:09 8:03 9/28/2011 Run Randomness Strides 1.0 mi 7:13 7:32 3/24/2009 Run Randomness Tempo 1.1 mi 7:14 6:53 8/30/2010 Run Randomness Tempo 1.0 mi 7:14 7:11 8/15/2010 Run Randomness Strides 0.8 mi 7:17 8:53 5/12/2009 Run Randomness Interval 1.0 mi 7:17 7:13 3/14/2010 Run Randomness Strides 1.0 mi 7:21 7:04 2/8/2010 Run Randomness Strides 0.9 mi 7:23 7:57 9/3/2010 Run Randomness Wrm Up/Cool Dw 0.9 mi 7:25 8:26 6/27/2011 Run Randomness Strides 1.0 mi 7:27 7:19 11/28/2010 Run Randomness Strides 1.0 mi 7:29 7:30 9/8/2010 Run Randomness Wrm Up/Cool Dw 0.7 mi 7:30 10:43 12/2/2010 Run Randomness Easy 0.9 mi 7:34 8:09 5/8/2009 Run Randomness Strides 1.0 mi 7:35 7:49 7/28/2009 Run Randomness Strides 1.0 mi 7:37 7:33 1/17/2010 Run Randomness Strides 1.0 mi 7:38 7:30 1/27/2010 Run Randomness Strides 1.1 mi 7:39 7:13 8/4/2009 Run Randomness Strides 1.0 mi 7:39 7:44 7/15/2012 Run Randomness Strides 1.0 mi 7:40 7:46 5/19/2009 Run Randomness Strides 1.0 mi 7:41 8:01 9/15/2009 Run Randomness Wrm Up/Cool Dw 1.0 mi 7:41 7:51 6/20/2010 Run Randomness Hill 0.9 mi 7:42 8:34 8/27/2010 Run Randomness Wrm Up/Cool Dw 0.9 mi 7:44 8:14 5/26/2009 Run Randomness Strides 1.0 mi 7:45 7:41 9/13/2011 Run Randomness Strides 1.0 mi 7:46 7:33 6/23/2012 Run Randomness Easy 0.7 mi 7:46 11:16 8/29/2010 Run Randomness Easy 1.0 mi 7:48 7:35 3/24/2012 Run Randomness Strides 1.1 mi 7:49 7:27 4/29/2009 Run Randomness Strides 1.0 mi 7:49 7:45 6/16/2009 Run Randomness Strides 1.0 mi 7:51 7:42 8/7/2011 Run Randomness Easy 0.9 mi 7:51 8:38 3/6/2011 Run Randomness Strides 1.1 mi 7:52 7:21 3/24/2009 Run Randomness Strides 1.0 mi 7:52 7:34 6/26/2010 Run Randomness Wrm Up/Cool Dw 0.7 mi 7:53 11:06 6/29/2011 Run Randomness Strides 1.0 mi 7:53 7:45 4/14/2009 Run Randomness Strides 1.0 mi 7:53 7:36 3/17/2009 Run Randomness Tempo 1.2 mi 7:54 6:49 9/25/2010 Run Randomness Wrm Up/Cool Dw 1.0 mi 7:55 8:15 7/15/2014 Run Randomness Easy 0.9 mi 7:55 9:13 5/15/2010 Run Randomness Wrm Up/Cool Dw 0.9 mi 7:55 8:32 9/7/2010 Run Randomness Strides 1.0 mi 7:57 7:57 9/27/2010 Run Randomness Strides 1.1 mi 7:57 7:26 9/30/2009 Run Randomness Wrm Up/Cool Dw 1.0 mi 7:57 7:58 8/2/2009 Run Randomness Easy 1.0 mi 7:57 7:58 4/21/2009 Run Randomness Interval 1.1 mi 7:58 7:36 10/29/2010 Run Randomness Wrm Up/Cool Dw 1.0 mi 7:58 8:19