Notes
Crappy Run. Cold, wet, and long... Got lost in Somerville & Medford. Ran 4 miles further than expected and didn't eat or hydrate properly for the distance. I seem to run slower in the rain...
Nike+ says the run was 12.3 but gmaps pedometer said 12.87. It felt like 15 so I'm going with the longer distance and don't know how I managed that pace. Actually I wanted to slow down but didn't because that would cause me to be out in the cold and rain longer when I just wanted to get home.
29 apr note: Quads are sore. This run turned out hillier than expected. Long bike ride tomorrow. I should take note about the recovery.