| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/25/2013 |
Run |
Around Melrose |
Easy |
4.2 mi |
33:02 |
7:56 |
 |
| 3/16/2013 |
Run |
Around Melrose |
Easy |
4.0 mi |
33:13 |
8:18 |
|
| 12/12/2010 |
Run |
Around Melrose |
Easy |
4.2 mi |
33:19 |
7:54 |
|
| 7/9/2014 |
Run |
Around Melrose |
Easy |
4.2 mi |
33:27 |
7:55 |
|
| 9/5/2010 |
Run |
Around Melrose |
Easy |
3.5 mi |
33:28 |
9:34 |
|
| 12/19/2013 |
Run |
Around Melrose |
Easy |
4.3 mi |
33:31 |
7:49 |
|
| 12/22/2010 |
Run |
Around Melrose |
Easy |
4.1 mi |
33:44 |
8:14 |
|
| 10/7/2015 |
Run |
Around Melrose |
Easy |
4.0 mi |
33:55 |
8:28 |
|
| 6/17/2015 |
Run |
Around Melrose |
Easy |
4.3 mi |
34:08 |
7:54 |
|
| 10/27/2015 |
Run |
Around Melrose |
Easy |
4.0 mi |
34:09 |
8:31 |
|
| 10/31/2015 |
Run |
Around Melrose |
Easy |
4.0 mi |
34:10 |
8:32 |
|
| 5/16/2014 |
Run |
Around Melrose |
Easy |
4.4 mi |
34:27 |
7:56 |
|
| 2/16/2013 |
Run |
Around Melrose |
Easy |
4.3 mi |
34:50 |
8:09 |
|
| 10/15/2011 |
Run |
Around Melrose |
Pushing William |
4.0 mi |
34:54 |
8:40 |
|
| 10/8/2014 |
Run |
Around Melrose |
Easy |
4.1 mi |
34:59 |
8:32 |
|
| 9/13/2014 |
Bike |
Around Melrose |
Easy |
7.0 mi |
35:00 |
5:00 |
|
| 9/18/2015 |
Run |
Around Melrose |
Easy |
3.7 mi |
35:02 |
9:35 |
|
| 1/19/2012 |
Run |
Around Melrose |
Easy |
4.4 mi |
35:04 |
7:54 |
|
| 1/4/2017 |
Run |
Around Melrose |
Easy |
4.4 mi |
35:18 |
8:06 |
|
| 2/22/2013 |
Run |
Around Melrose |
Easy |
4.2 mi |
35:22 |
8:21 |
|
| 11/4/2011 |
Run |
Around Melrose |
Easy |
4.2 mi |
35:48 |
8:29 |
|
| 5/8/2015 |
Run |
Around Melrose |
Easy |
4.0 mi |
35:55 |
8:58 |
|
| 10/23/2010 |
Run |
Around Melrose |
Work |
5.2 mi |
36:14 |
6:57 |
|
| 5/21/2015 |
Run |
Around Melrose |
Easy |
4.0 mi |
36:24 |
9:06 |
|
| 1/11/2017 |
Run |
Around Melrose |
Easy |
4.1 mi |
36:38 |
9:02 |
|
| 1/22/2011 |
Run |
Around Melrose |
Easy |
4.1 mi |
36:40 |
9:01 |
|
| 11/7/2015 |
Run |
Around Melrose |
Easy |
4.6 mi |
37:08 |
8:10 |
|
| 9/2/2014 |
Run |
Around Melrose |
Easy |
4.2 mi |
37:14 |
8:47 |
|
| 10/24/2015 |
Run |
Around Melrose |
Easy |
4.6 mi |
37:24 |
8:14 |
|
| 5/22/2015 |
Run |
Around Melrose |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 10/8/2015 |
Run |
Around Melrose |
Easy |
4.2 mi |
37:34 |
9:04 |
|
| 4/14/2012 |
Run |
Around Melrose |
Easy |
4.9 mi |
38:02 |
7:47 |
|
| 11/22/2013 |
Run |
Around Melrose |
Easy |
4.3 mi |
38:02 |
8:57 |
|
| 4/19/2014 |
Run |
Around Melrose |
Easy |
5.0 mi |
38:12 |
7:38 |
|
| 6/1/2016 |
Run |
Around Melrose |
Easy |
4.1 mi |
38:16 |
9:26 |
|
| 12/28/2011 |
Run |
Around Melrose |
Easy |
5.1 mi |
38:25 |
7:37 |
|
| 6/22/2016 |
Run |
Around Melrose |
Easy |
4.5 mi |
38:27 |
8:33 |
|
| 12/22/2012 |
Run |
Around Melrose |
Easy |
5.4 mi |
38:29 |
7:07 |
|
| 4/12/2010 |
Run |
Around Melrose |
Easy |
5.1 mi |
38:36 |
7:39 |
|
| 4/12/2013 |
Run |
Around Melrose |
Easy |
5.1 mi |
38:36 |
7:37 |
|
| 4/7/2010 |
Run |
Around Melrose |
Tempo |
5.5 mi |
38:48 |
7:04 |
|
| 7/6/2013 |
Run |
Around Melrose |
Easy |
5.2 mi |
38:55 |
7:32 |
|
| 10/22/2009 |
Run |
Around Melrose |
Tempo |
4.8 mi |
39:00 |
8:08 |
|
| 4/6/2010 |
Run |
Around Melrose |
Easy |
4.8 mi |
39:20 |
8:13 |
|
| 4/20/2012 |
Run |
Around Melrose |
Easy |
4.1 mi |
39:21 |
9:34 |
|
| 6/9/2012 |
Run |
Around Melrose |
Easy |
5.5 mi |
39:37 |
7:17 |
|
| 5/9/2015 |
Run |
Around Melrose |
Easy |
4.2 mi |
39:44 |
9:27 |
|
| 9/22/2015 |
Run |
Around Melrose |
Easy |
5.1 mi |
39:53 |
7:52 |
|
| 10/12/2009 |
Run |
Around Melrose |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 3/18/2010 |
Bike |
Around Melrose |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 10/14/2015 |
Run |
Around Melrose |
Easy |
5.2 mi |
40:09 |
7:43 |
|
| 5/5/2015 |
Run |
Around Melrose |
Easy |
4.2 mi |
40:12 |
9:40 |
|
| 5/12/2012 |
Run |
Around Melrose |
Pushing William |
5.3 mi |
40:13 |
7:37 |
|
| 12/20/2011 |
Run |
Around Melrose |
Easy |
5.0 mi |
40:27 |
8:04 |
|
| 9/10/2013 |
Run |
Around Melrose |
Easy |
4.6 mi |
40:29 |
8:48 |
|
| 9/4/2010 |
Run |
Around Melrose |
Easy |
4.9 mi |
40:32 |
8:21 |
|
| 9/14/2013 |
Run |
Around Melrose |
Easy |
5.5 mi |
40:34 |
7:20 |
|
| 9/14/2010 |
Run |
Around Melrose |
Easy |
3.7 mi |
40:47 |
10:58 |
|
| 10/15/2014 |
Run |
Around Melrose |
Easy |
5.3 mi |
40:48 |
7:42 |
|
| 8/27/2014 |
Run |
Around Melrose |
Easy |
5.1 mi |
40:52 |
8:04 |
|
| 11/26/2012 |
Run |
Around Melrose |
Easy |
5.3 mi |
40:55 |
7:47 |
|
| 4/27/2013 |
Run |
Around Melrose |
Easy |
5.6 mi |
41:00 |
7:21 |
|
| 11/27/2010 |
Run |
Around Melrose |
Easy |
5.3 mi |
41:02 |
7:48 |
|
| 8/31/2013 |
Run |
Around Melrose |
Easy |
5.2 mi |
41:25 |
7:55 |
|
| 6/16/2014 |
Run |
Around Melrose |
Easy |
5.1 mi |
41:37 |
8:09 |
|
| 7/6/2013 |
Run |
Around Melrose |
Easy |
5.1 mi |
41:39 |
8:15 |
|
| 10/26/2013 |
Run |
Around Melrose |
Easy |
5.5 mi |
41:42 |
7:34 |
|
| 5/15/2011 |
Run |
Around Melrose |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 12/30/2012 |
Run |
Around Melrose |
Easy |
5.1 mi |
42:23 |
8:16 |
|
| 12/18/2013 |
Run |
Around Melrose |
Easy |
5.0 mi |
42:30 |
8:27 |
|
| 4/15/2011 |
Run |
Around Melrose |
Easy |
5.1 mi |
42:31 |
8:25 |
|
| 6/9/2014 |
Run |
Around Melrose |
Easy |
5.2 mi |
42:33 |
8:16 |
|
| 10/21/2015 |
Run |
Around Melrose |
Easy |
5.4 mi |
43:01 |
8:01 |
|
| 12/2/2012 |
Run |
Around Melrose |
Easy |
5.2 mi |
43:04 |
8:16 |
|
| 8/3/2012 |
Run |
Around Melrose |
Easy |
5.0 mi |
43:19 |
8:38 |
|
| 3/1/2012 |
Run |
Around Melrose |
Easy |
5.1 mi |
43:32 |
8:29 |
|
| 3/27/2012 |
Run |
Around Melrose |
Easy |
5.3 mi |
43:34 |
8:13 |
|
| 9/11/2010 |
Run |
Around Melrose |
Pushing William |
4.5 mi |
43:42 |
9:42 |
|
| 12/24/2010 |
Run |
Around Melrose |
Tempo |
6.4 mi |
44:22 |
6:56 |
|
| 8/23/2014 |
Run |
Around Melrose |
Easy |
5.0 mi |
44:25 |
8:53 |
|
| 11/20/2010 |
Run |
Around Melrose |
Easy |
5.3 mi |
44:31 |
8:24 |
|
| 9/2/2017 |
Run |
Around Melrose |
Easy |
5.0 mi |
44:33 |
8:54 |
|
| 6/12/2013 |
Run |
Around Melrose |
Easy |
5.2 mi |
44:34 |
8:33 |
|
| 2/3/2012 |
Run |
Around Melrose |
Easy |
5.5 mi |
44:44 |
8:07 |
|
| 3/24/2012 |
Run |
Around Melrose |
Easy |
5.4 mi |
44:58 |
8:22 |
|
| 9/9/2017 |
Run |
Around Melrose |
Easy |
6.0 mi |
45:08 |
7:30 |
|
| 12/15/2012 |
Run |
Around Melrose |
Easy |
6.1 mi |
45:28 |
7:30 |
|
| 8/9/2012 |
Run |
Around Melrose |
Pushing William |
5.3 mi |
45:32 |
8:34 |
|
| 10/13/2014 |
Run |
Around Melrose |
Easy |
5.1 mi |
45:37 |
8:56 |
|
| 9/24/2021 |
Run |
Around Melrose |
Easy |
5.0 mi |
45:39 |
9:07 |
|
| 6/6/2016 |
Run |
Around Melrose |
Easy |
5.3 mi |
45:41 |
8:40 |
|
| 4/13/2010 |
Run |
Around Melrose |
Easy |
6.1 mi |
45:43 |
7:32 |
|
| 3/13/2014 |
Run |
Around Melrose |
Easy |
5.2 mi |
45:57 |
8:47 |
|
| 12/22/2015 |
Run |
Around Melrose |
Easy |
5.2 mi |
46:00 |
8:51 |
|
| 5/14/2011 |
Run |
Around Melrose |
Easy |
5.3 mi |
46:04 |
8:44 |
|
| 10/12/2019 |
Run |
Around Melrose |
Easy |
5.2 mi |
46:08 |
8:52 |
|
| 1/6/2013 |
Run |
Around Melrose |
Easy |
6.2 mi |
46:28 |
7:32 |
|
| 8/19/2017 |
Run |
Around Melrose |
Easy |
5.4 mi |
46:31 |
8:38 |
|
| 10/20/2012 |
Run |
Around Melrose |
Easy |
5.7 mi |
46:31 |
8:12 |
|
| 3/9/2013 |
Run |
Around Melrose |
Easy |
5.7 mi |
46:36 |
8:12 |
|
|