| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2013 |
Run |
Melrose, Stoneham, Wakefield |
Easy |
6.7 mi |
51:35 |
7:42 |
 |
| 5/18/2013 |
Run |
Fells Trails |
Trails |
8.9 mi |
1:18:25 |
8:52 |
|
| 5/17/2013 |
Run |
Run Home From T (Washington St) |
Easy |
3.2 mi |
24:47 |
7:45 |
|
| 5/6/2013 |
Run |
Run Home From T (Washington St) |
Easy |
2.5 mi |
19:15 |
7:52 |
|
| 4/29/2013 |
Run |
Run Home From T |
Easy |
2.3 mi |
23:09 |
9:56 |
|
| 4/28/2013 |
Run |
Melrose, Saugus, Breakheart, Wakefield, Reading |
Long |
16.6 mi |
2:07:50 |
7:42 |
|
| 4/27/2013 |
Run |
Around Melrose |
Easy |
5.6 mi |
41:00 |
7:21 |
|
| 4/22/2013 |
Run |
Fells Trails |
Trails |
8.6 mi |
1:11:41 |
8:20 |
|
| 4/13/2013 |
Run |
Melrose, Wakefield |
Easy |
4.1 mi |
29:07 |
7:09 |
|
| 3/30/2013 |
Run |
Melrose, Malden, Saugus, Wakefield |
Long |
17.2 mi |
2:21:52 |
8:16 |
|
| 3/28/2013 |
Run |
To and From the Car |
Easy |
1.4 mi |
12:45 |
8:55 |
|
| 3/21/2013 |
Run |
Run Home From T |
Easy |
6.5 mi |
55:04 |
8:26 |
|
| 3/19/2013 |
Run |
Run Home From Boston |
Easy |
6.2 mi |
51:11 |
8:16 |
|
| 3/18/2013 |
Run |
Run Home From T (Washington St) |
Easy |
3.3 mi |
27:15 |
8:22 |
|
| 3/11/2013 |
Run |
Run Home From T |
Easy |
5.4 mi |
43:36 |
8:09 |
|
| 3/9/2013 |
Run |
Around Melrose |
Easy |
5.7 mi |
46:36 |
8:12 |
|
| 3/6/2013 |
Run |
Run Home From Boston |
Marathon Pace |
9.9 mi |
1:13:51 |
7:27 |
|
| 3/3/2013 |
Run |
Mystic Lakes |
Long |
20.1 mi |
2:35:02 |
7:44 |
|
| 3/1/2013 |
Run |
Run Home From T (Wellington) |
Easy |
6.5 mi |
49:32 |
7:37 |
|
| 2/27/2013 |
Run |
Run Home From T |
Easy |
3.6 mi |
31:21 |
8:40 |
|
| 2/17/2013 |
Run |
Melrose, Stoneham, Fells, Melrose |
Long |
15.0 mi |
2:15:01 |
8:59 |
|
| 2/15/2013 |
Run |
Run Home From Boston |
Easy |
7.2 mi |
57:16 |
8:00 |
|
| 2/14/2013 |
Run |
Melrose, Stoneham |
Easy |
6.4 mi |
47:26 |
7:26 |
|
| 2/10/2013 |
Run |
Melrose, Malden, Saugus, Wakefield |
Long |
18.7 mi |
2:39:56 |
8:35 |
|
| 2/8/2013 |
Run |
Melrose, Wakefield, Saugus |
Long |
14.1 mi |
1:52:05 |
7:57 |
|
| 2/4/2013 |
Run |
Melrose, Stoneham |
Easy |
5.0 mi |
41:21 |
8:16 |
|
| 1/30/2013 |
Run |
Run Home From T (Washington St) |
Easy |
4.0 mi |
37:56 |
9:29 |
|
| 1/27/2013 |
Run |
Melrose & Around Spot Pond |
Long |
14.5 mi |
1:54:28 |
7:53 |
|
| 1/25/2013 |
Run |
Run Home From Work |
Easy |
5.1 mi |
41:24 |
8:10 |
|
| 1/23/2013 |
Run |
Run Home From T (Washington St) |
Easy |
5.0 mi |
35:07 |
6:59 |
|
| 1/8/2013 |
Run |
|
Easy |
5.6 mi |
42:14 |
7:36 |
|
| 1/7/2013 |
Run |
Run Home From T |
Easy |
5.0 mi |
39:46 |
7:57 |
|
| 1/5/2013 |
Run |
Melrose, Wakefield, Stoneham |
Long |
13.1 mi |
1:49:08 |
8:20 |
|
| 1/2/2013 |
Run |
Run Home From T |
Easy |
3.1 mi |
23:47 |
7:48 |
|
| 1/1/2013 |
Run |
Warm Up |
Easy |
2.8 mi |
21:57 |
7:51 |
|
| 12/27/2012 |
Run |
Run Home From Boston |
Easy |
7.2 mi |
1:03:04 |
8:47 |
|
| 12/21/2012 |
Run |
How far round is downtown? |
Easy |
1.2 mi |
9:58 |
8:18 |
|
| 12/16/2012 |
Run |
Around Melrose |
Long |
15.1 mi |
1:50:31 |
7:21 |
|
| 12/10/2012 |
Run |
Run Home From T |
Easy |
3.0 mi |
26:55 |
8:54 |
|
| 12/10/2012 |
Run |
Melrose, Medford, Stoneham |
Easy |
1.2 mi |
10:20 |
8:37 |
|
| 12/9/2012 |
Run |
Melrose, Medford, Stoneham |
Long |
14.1 mi |
2:01:15 |
8:38 |
|
| 12/2/2012 |
Run |
Around Melrose |
Easy |
5.2 mi |
43:04 |
8:16 |
|
| 12/1/2012 |
Run |
Melrose, Wakefield |
Easy |
7.0 mi |
1:02:04 |
8:49 |
|
| 11/30/2012 |
Run |
Melrose Track |
Tempo |
6.2 mi |
39:31 |
6:22 |
|
| 11/30/2012 |
Run |
How far round is the Common & Garden? |
Easy |
2.2 mi |
19:18 |
8:42 |
|
| 11/29/2012 |
Run |
Run Home From T |
Easy |
2.3 mi |
20:24 |
8:53 |
|
| 11/29/2012 |
Run |
How far round is the Common & Garden? |
Easy |
1.5 mi |
11:38 |
8:02 |
|
| 11/28/2012 |
Run |
Greenwood Loop |
Easy |
3.1 mi |
26:05 |
8:25 |
|
| 11/28/2012 |
Run |
Run Home From T |
Easy |
3.5 mi |
32:14 |
9:18 |
|
| 11/28/2012 |
Run |
How far round is the Common & Garden? |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 11/27/2012 |
Run |
Run Home From Boston |
Easy |
8.5 mi |
1:12:46 |
8:32 |
|
| 11/26/2012 |
Run |
Around Melrose |
Easy |
5.3 mi |
40:55 |
7:47 |
|
| 11/14/2012 |
Run |
Melrose, Wakefield, Stoneham |
Easy |
8.6 mi |
1:11:46 |
8:19 |
|
| 11/13/2012 |
Run |
Melrose, Wakefield |
Easy |
8.1 mi |
1:01:44 |
7:37 |
|
| 11/11/2012 |
Run |
Around Melrose |
Long |
13.1 mi |
1:51:11 |
8:29 |
|
| 11/10/2012 |
Run |
Melrose, Stoneham, Fells, Melrose |
Easy |
7.0 mi |
1:02:16 |
8:51 |
|
| 11/9/2012 |
Run |
Melrose, Wakefield, Stoneham |
Easy |
8.6 mi |
1:12:26 |
8:29 |
|
| 11/8/2012 |
Run |
Melrose to Winchester & Back |
Easy |
9.5 mi |
1:14:52 |
7:52 |
|
| 11/7/2012 |
Run |
Treadmill |
Easy |
8.1 mi |
1:00:00 |
7:28 |
|
| 11/4/2012 |
Run |
Reading, Wakefield, Melrose |
Long |
13.2 mi |
1:44:15 |
7:54 |
|
| 11/1/2012 |
Run |
Run Home From T |
Easy |
3.3 mi |
26:31 |
8:04 |
|
| 11/1/2012 |
Run |
How far round is the Common & Garden? |
Easy |
1.4 mi |
11:01 |
7:50 |
|
| 10/30/2012 |
Run |
Run Home From T (Washington St) |
Easy |
3.9 mi |
29:10 |
7:33 |
|
| 10/28/2012 |
Run |
To and around Lake Q & Back |
Easy |
10.4 mi |
1:18:01 |
7:31 |
|
| 10/26/2012 |
Run |
Run Home From Boston |
Easy |
6.4 mi |
53:52 |
8:28 |
|
| 10/25/2012 |
Run |
Run Home From Boston |
Easy |
11.0 mi |
1:21:04 |
7:25 |
|
| 10/21/2012 |
Run |
To and Around Lake Q 2X and Back |
Long |
13.2 mi |
1:34:22 |
7:11 |
|
| 10/18/2012 |
Run |
Melrose, Wakefield, Reading |
Long |
11.1 mi |
1:30:24 |
8:09 |
|
| 10/18/2012 |
Run |
Run Home From T |
Long |
2.4 mi |
18:10 |
7:44 |
|
| 10/12/2012 |
Run |
Run Home From T |
Easy |
4.5 mi |
37:45 |
8:23 |
|