| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2015 |
Bike |
Ride to Stoneham |
Easy |
3.0 mi |
|
|
 |
| 6/29/2015 |
Bike |
Commute |
Easy |
2.9 mi |
|
|
|
| 1/22/2015 |
Bike |
Commute |
Easy |
2.8 mi |
|
|
|
| 1/16/2015 |
Bike |
Commute |
Easy |
2.8 mi |
|
|
|
| 10/15/2014 |
Bike |
Commute to Oak Grove |
Easy |
9.3 mi |
|
|
|
| 8/19/2014 |
Bike |
Commute |
Easy |
5.9 mi |
22:43 |
3:50 |
|
| 6/28/2014 |
Bike |
Goshen Heritage Trail |
Easy |
19.4 mi |
1:09:11 |
3:35 |
|
| 6/27/2014 |
Bike |
Goshen Heritage Trail |
Easy |
14.2 mi |
1:00:20 |
4:16 |
|
| 5/2/2014 |
Bike |
Reading, Lynnfield, No. Reading |
Easy |
18.1 mi |
56:59 |
3:10 |
|
| 4/10/2014 |
Bike |
Commute to Oak Grove |
Easy |
2.6 mi |
12:05 |
4:39 |
|
| 1/3/2014 |
Bike |
Trainer w/ Speed & Cadence |
Easy |
21.2 mi |
1:00:03 |
2:51 |
|
| 8/10/2013 |
Bike |
Wakefield, Lynnfield, No. Andover, No. Reading, etc. |
Easy |
24.0 mi |
1:13:24 |
3:04 |
|
| 5/23/2013 |
Bike |
Trainer w/ Speed & Cadence |
Easy |
20.7 mi |
1:00:32 |
2:56 |
|
| 3/31/2013 |
Bike |
Melrose, Saugus, Wakefield |
Easy |
10.7 mi |
34:01 |
3:12 |
|
| 2/11/2013 |
Bike |
Trainer w/ Speed & Cadence |
Easy |
20.3 mi |
1:00:02 |
2:58 |
|
| 11/24/2012 |
Bike |
Goshen Heritage Trail |
Easy |
19.1 mi |
1:06:56 |
3:30 |
|
| 9/25/2012 |
Bike |
Trainer w/ Speed & Cadence |
Easy |
20.6 mi |
1:00:17 |
2:56 |
|
| 9/18/2012 |
Bike |
Trainer w/ Speed & Cadence |
Easy |
20.3 mi |
1:00:02 |
2:58 |
|
| 9/14/2012 |
Bike |
Trainer w/ Speed & Cadence |
Easy |
19.8 mi |
1:00:03 |
3:03 |
|
| 9/11/2012 |
Bike |
Trainer w/ Speed & Cadence |
Easy |
19.5 mi |
1:00:06 |
3:05 |
|
| 9/6/2012 |
Bike |
Trainer |
Easy |
11.5 mi |
40:00 |
3:29 |
|
| 7/30/2012 |
Bike |
Trainer |
Easy |
17.0 mi |
54:00 |
3:11 |
|
| 7/29/2012 |
Bike |
Lexington, Arlington |
Easy |
4.9 mi |
25:59 |
5:21 |
|
| 7/29/2012 |
Bike |
Arlington to Chelmsford and Back |
Long |
44.0 mi |
2:17:55 |
3:09 |
|
| 7/28/2012 |
Bike |
Melrose, Stoneham, Wakefield |
Easy |
20.2 mi |
1:14:15 |
3:41 |
|
| 7/26/2012 |
Bike |
From Walden Pond |
Easy |
1.8 mi |
6:24 |
3:29 |
|
| 7/26/2012 |
Bike |
To Walden Pond |
Easy |
1.6 mi |
6:06 |
3:54 |
|
| 7/24/2012 |
Bike |
Trainer w/ Speed & Cadence |
Easy |
20.0 mi |
1:02:50 |
3:09 |
|
| 7/23/2012 |
Bike |
Trainer w/ Speed & Cadence |
Easy |
19.8 mi |
1:00:01 |
3:03 |
|
| 7/11/2012 |
Bike |
Trainer w/ Speed & Cadence |
Easy |
15.0 mi |
45:11 |
3:01 |
|
| 7/6/2012 |
Bike |
Trainer w/ Speed & Cadence |
Easy |
15.0 mi |
45:40 |
3:03 |
|
| 6/30/2012 |
Bike |
No. Andover to Ipswich and Back |
Long |
56.4 mi |
2:43:00 |
2:54 |
|
| 6/29/2012 |
Bike |
From Walden Pond |
Easy |
1.3 mi |
4:22 |
3:27 |
|
| 6/29/2012 |
Bike |
To Walden Pond |
Easy |
1.3 mi |
5:26 |
4:14 |
|
| 6/28/2012 |
Bike |
Trainer w/ Speed & Cadence |
Easy |
19.0 mi |
1:00:01 |
3:10 |
|
| 6/22/2012 |
Bike |
|
Easy |
17.0 mi |
54:35 |
3:13 |
|
| 6/22/2012 |
Bike |
Trainer w/ Speed & Cadence |
Easy |
4.8 mi |
15:33 |
3:15 |
|
| 6/20/2012 |
Bike |
Tri the Tri Bike |
Race |
9.5 mi |
27:21 |
2:53 |
|
| 6/20/2012 |
Bike |
Try the Tri Bike Loop |
Easy |
5.0 mi |
17:07 |
3:25 |
|
| 6/17/2012 |
Bike |
No. Reading Loop |
Default |
22.9 mi |
1:14:29 |
3:16 |
|
| 6/6/2012 |
Bike |
Trainer w/ Speed & Cadence |
Easy |
19.3 mi |
1:00:01 |
3:08 |
|
| 6/4/2012 |
Bike |
Trainer w/ Speed & Cadence |
Easy |
19.0 mi |
1:00:02 |
3:10 |
|
| 5/31/2012 |
Bike |
Lost in Lynnfield |
Tempo |
21.5 mi |
1:00:53 |
2:50 |
|
| 5/28/2012 |
Bike |
Lost on the North Shore |
Easy |
33.5 mi |
1:49:59 |
3:18 |
|
| 5/27/2012 |
Bike |
North Redding & Around |
Easy |
33.1 mi |
1:44:15 |
3:09 |
|
| 5/26/2012 |
Bike |
Concord, etc... |
Easy |
34.3 mi |
1:44:00 |
3:02 |
|
| 5/16/2012 |
Bike |
Trainer w/ Speed & Cadence |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 5/12/2012 |
Bike |
Reading, No. Reading, Andover |
Easy |
21.0 mi |
1:07:18 |
3:13 |
|
| 5/7/2012 |
Bike |
Trainer |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 5/5/2012 |
Bike |
Trainer |
Easy |
20.0 mi |
1:10:00 |
3:30 |
|
| 4/30/2012 |
Bike |
Trainer |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 4/28/2012 |
Bike |
Greenwood Loop |
Easy |
3.5 mi |
12:21 |
3:32 |
|
| 4/21/2012 |
Bike |
Melrose, Wakefield, Reading, Lynnfield |
Easy |
22.4 mi |
1:15:23 |
3:22 |
|
| 3/16/2012 |
Bike |
No Reading Middleton Loop |
Easy |
22.7 mi |
1:10:17 |
3:06 |
|
| 3/14/2012 |
Bike |
Trainer |
Easy |
22.0 mi |
1:15:00 |
3:25 |
|
| 3/12/2012 |
Bike |
Trainer |
Easy |
19.5 mi |
1:05:00 |
3:20 |
|
| 3/10/2012 |
Bike |
Trainer |
Easy |
19.5 mi |
1:05:00 |
3:20 |
|
| 3/5/2012 |
Bike |
Trainer |
Easy |
17.5 mi |
1:00:00 |
3:26 |
|
| 2/13/2012 |
Bike |
Trainer |
Easy |
17.5 mi |
1:00:00 |
3:26 |
|
| 2/7/2012 |
Bike |
Trainer |
Easy |
9.6 mi |
35:00 |
3:39 |
|
| 2/6/2012 |
Bike |
Trainer |
Easy |
18.0 mi |
1:01:00 |
3:24 |
|
| 2/4/2012 |
Bike |
Melrose, Saugus, Wakefield, Lynnfield |
Easy |
15.8 mi |
52:23 |
3:20 |
|
| 1/29/2012 |
Bike |
Melrose, Saugus, Wakefield |
Easy |
10.7 mi |
37:09 |
3:28 |
|