| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2008 |
Run |
River Hills |
Easy |
5.0 mi |
49:27 |
9:54 |
 |
| 8/19/2008 |
Run |
River Hills |
Easy |
5.0 mi |
48:57 |
9:46 |
|
| 8/17/2008 |
Run |
Lake Nokomis |
Long |
14.0 mi |
2:17:00 |
9:46 |
|
| 7/2/2008 |
Run |
Apple Valley |
Easy |
4.8 mi |
47:51 |
9:57 |
|
| 7/1/2008 |
Run |
River Hills |
Easy |
5.0 mi |
46:51 |
9:23 |
|
| 6/29/2008 |
Run |
River Hills |
Easy |
5.0 mi |
45:11 |
9:03 |
|
| 6/28/2008 |
Run |
River Hills |
Easy |
8.0 mi |
1:17:19 |
9:40 |
|
| 5/20/2008 |
Run |
River Hills |
Easy |
4.0 mi |
40:42 |
10:11 |
|
| 5/18/2008 |
Run |
Outdoor Track |
Tempo |
5.0 mi |
42:30 |
8:30 |
|
| 5/17/2008 |
Run |
River Hills |
Easy |
4.0 mi |
40:39 |
10:10 |
|
| 5/15/2008 |
Run |
River Hills |
Easy |
2.0 mi |
22:55 |
11:28 |
|
| 5/14/2008 |
Run |
Soccer Field Loop-Grass |
Easy |
1.1 mi |
15:00 |
13:10 |
|
| 5/14/2008 |
Run |
Soccer Field Loop-Grass |
Interval |
1104.0 m |
8:49 |
12:52 |
|
| 5/14/2008 |
Run |
Soccer Field Loop-Grass |
Easy |
1.3 mi |
15:00 |
11:44 |
|
| 5/13/2008 |
Run |
River Hills |
Easy |
4.0 mi |
44:24 |
11:06 |
|
| 5/11/2008 |
Run |
River Hills |
Long |
11.0 mi |
1:48:56 |
9:55 |
|
| 5/9/2008 |
Run |
Hwy 13 Route |
Easy |
6.0 mi |
1:09:09 |
11:32 |
|
| 5/8/2008 |
Run |
River Hills |
Easy |
4.0 mi |
45:35 |
11:24 |
|
| 5/7/2008 |
Run |
River Hills |
Tempo |
5.1 mi |
53:00 |
10:24 |
|
| 5/6/2008 |
Run |
River Hills |
Easy |
4.0 mi |
44:11 |
11:03 |
|
| 5/4/2008 |
Run |
Hwy 13 Route |
Long |
9.0 mi |
1:31:31 |
10:11 |
|
| 5/3/2008 |
Run |
River Hills |
Easy |
4.0 mi |
39:41 |
9:56 |
|
| 5/2/2008 |
Run |
River Hills |
Easy |
7.0 mi |
1:11:48 |
10:16 |
|
| 4/30/2008 |
Run |
Soccer Field Loop-Grass |
Easy |
1.2 mi |
15:00 |
12:30 |
|
| 4/30/2008 |
Run |
Soccer Field Loop-Grass |
Interval |
1504.0 m |
10:31 |
11:16 |
|
| 4/30/2008 |
Run |
Soccer Field Loop-Grass |
Easy |
1.4 mi |
15:00 |
10:48 |
|
| 4/29/2008 |
Run |
River Hills |
Easy |
5.0 mi |
48:58 |
9:48 |
|
| 4/27/2008 |
Run |
River Hills |
Long |
9.0 mi |
1:32:25 |
10:17 |
|
| 4/26/2008 |
Run |
River Hills |
Easy |
4.0 mi |
41:27 |
10:22 |
|
| 4/24/2008 |
Run |
Hwy 13 Route |
Easy |
7.0 mi |
1:12:16 |
10:20 |
|
| 4/23/2008 |
Run |
River Hills |
Easy |
4.0 mi |
42:45 |
10:42 |
|
| 4/22/2008 |
Run |
River Hills |
Easy |
5.0 mi |
48:21 |
9:41 |
|
| 4/20/2008 |
Run |
MAF Test - Outdoor track |
Easy |
5.0 mi |
50:27 |
10:06 |
|
| 4/20/2008 |
Run |
Hwy 13 Route |
Easy |
1.5 mi |
15:00 |
9:53 |
|
| 4/19/2008 |
Run |
River Hills |
Easy |
3.0 mi |
31:13 |
10:25 |
|
| 4/18/2008 |
Run |
River Hills |
Easy |
3.0 mi |
31:09 |
10:23 |
|
| 4/16/2008 |
Run |
Soccer Field Loop-Grass |
Easy |
1.2 mi |
15:00 |
12:12 |
|
| 4/16/2008 |
Run |
Soccer Field Loop-Grass |
Interval |
1250.0 m |
8:01 |
10:20 |
|
| 4/16/2008 |
Run |
Soccer Field Loop-Grass |
Easy |
1.3 mi |
15:00 |
11:12 |
|
| 4/15/2008 |
Run |
River Hills |
Easy |
3.0 mi |
28:43 |
9:35 |
|
| 4/13/2008 |
Run |
Hwy 13 Route |
Long |
9.0 mi |
1:33:45 |
10:25 |
|
| 4/11/2008 |
Run |
YMCA Track |
Easy |
6.0 mi |
1:01:29 |
10:15 |
|
| 4/10/2008 |
Run |
River Hills |
Easy |
4.0 mi |
41:21 |
10:21 |
|
| 4/9/2008 |
Run |
River Hills |
Easy |
6.0 mi |
1:03:52 |
10:39 |
|
| 4/8/2008 |
Run |
River Hills |
Easy |
4.0 mi |
41:20 |
10:20 |
|
| 4/6/2008 |
Run |
Hwy 13 Route |
Long |
8.0 mi |
1:30:09 |
11:17 |
|
| 4/4/2008 |
Run |
Hwy 13 Route |
Easy |
6.0 mi |
1:07:47 |
11:18 |
|
| 4/3/2008 |
Run |
River Hills |
Easy |
4.0 mi |
46:58 |
11:45 |
|
| 4/2/2008 |
Run |
River Hills |
Easy |
4.0 mi |
45:41 |
11:26 |
|
| 4/2/2008 |
Run |
River Hills |
Easy |
3.0 mi |
36:05 |
12:02 |
|
| 4/1/2008 |
Run |
River Hills |
Easy |
4.0 mi |
47:42 |
11:56 |
|
| 3/30/2008 |
Run |
River Hills |
Easy |
4.0 mi |
45:36 |
11:24 |
|
| 3/30/2008 |
Run |
River Hills |
Easy |
6.1 mi |
1:07:56 |
11:12 |
|
| 3/29/2008 |
Run |
River Hills |
Easy |
4.0 mi |
44:38 |
11:10 |
|
| 3/27/2008 |
Run |
River Hills |
Easy |
3.0 mi |
33:27 |
11:09 |
|
| 3/25/2008 |
Run |
River Hills |
Easy |
2.0 mi |
22:11 |
11:06 |
|
| 3/24/2008 |
Run |
River Hills |
Easy |
4.0 mi |
46:12 |
11:33 |
|
| 3/22/2008 |
Run |
YMCA Track |
Easy |
3.0 mi |
34:08 |
11:23 |
|
| 3/16/2008 |
Run |
Hwy 13 Route |
Easy |
5.0 mi |
55:07 |
11:02 |
|
| 3/11/2008 |
Run |
YMCA Track |
Easy |
4.0 mi |
43:06 |
10:47 |
|
| 3/9/2008 |
Run |
YMCA Track |
Easy |
4.0 mi |
40:36 |
10:09 |
|
| 3/7/2008 |
Run |
YMCA Track |
Easy |
4.0 mi |
42:19 |
10:35 |
|
| 3/5/2008 |
Run |
YMCA Track |
Tempo |
5.0 mi |
48:12 |
9:39 |
|
| 3/4/2008 |
Run |
YMCA Track |
Easy |
4.0 mi |
41:27 |
10:22 |
|
|