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Workouts

Summary

Date ▲	Activity	Course	Type	Distance	Duration	Pace
11/23/2006	Rowing		Default		10:00
11/23/2006	Run	YMCA Track	Easy	2.0 mi	24:00	12:00
11/24/2006	Run	YMCA Track	Easy	3.0 mi	35:20	11:47
11/24/2006	Weights
11/26/2006	Run	YMCA Track	Easy	3.0 mi	36:56	12:19
11/27/2006	Weights
11/27/2006	Bike		Easy		45:00
11/28/2006	Run	YMCA Track	Easy	3.0 mi	37:20	12:27
11/29/2006	Weights
11/29/2006	Bike		Easy		35:00
11/30/2006	Run	YMCA Track	Easy	3.0 mi	34:30	11:30
12/1/2006	Weights
12/1/2006	Eliptical		Default		45:00
12/3/2006	Run	YMCA Track	Easy	4.0 mi	50:00	12:30
12/4/2006	Bike		Easy		30:00
12/4/2006	Weights
12/5/2006	Run	YMCA Track	Easy	4.0 mi	49:30	12:23
12/6/2006	Weights
12/6/2006	Bike		Easy		30:00
12/8/2006	Run	YMCA Track	Easy	3.0 mi	34:22	11:28
12/8/2006	Weights
12/9/2006	Bike		Easy		20:00
12/9/2006	Eliptical		Default		20:00
12/9/2006	Run	YMCA Track	Easy	1.0 mi	8:00	8:00
12/10/2006	Run	YMCA Track	Easy	4.0 mi	45:00	11:15
12/12/2006	Run	YMCA Track	Easy	4.0 mi	45:45	11:27
12/13/2006	Weights
12/13/2006	Eliptical		Default		45:00
12/14/2006	Run	Soccer Field Loop-Grass	Easy	4.5 mi	57:44	12:50
12/16/2006	Bike		Easy		20:00
12/16/2006	Rowing		Default		20:00
12/17/2006	Run	YMCA Track	Easy	4.0 mi	39:12	9:48
12/18/2006	Weights
12/18/2006	Bike		Easy		45:00
12/19/2006	Run	Soccer Field Loop-Grass	Easy	4.5 mi	59:40	13:16
12/20/2006	Bike		Easy		1:00:00
12/21/2006	Run	YMCA Track	Easy	5.0 mi	1:06:14	13:15
12/22/2006	Bike		Easy		45:00
12/22/2006	Weights
12/23/2006	Run	YMCA Track	Easy	5.0 mi	1:04:59	13:00
12/26/2006	Run	YMCA Track	Easy	6.0 mi	1:19:09	13:12
12/27/2006	Bike		Easy		1:00:00
12/28/2006	Run	YMCA Track	Easy	5.0 mi	1:02:46	12:34
12/29/2006	Bike		Easy		30:00
12/30/2006	Run	YMCA Track	Easy	7.0 mi	1:26:46	12:24
12/31/2006	Bike		Easy	21.0 mi	1:00:18	2:53
1/1/2007	Run	YMCA Track	Easy	7.0 mi	1:32:15	13:11
1/2/2007	Bike		Easy	21.0 mi	1:01:44	2:57
1/2/2007	Snow Running	Soccer field loop-snow	Default	1.5 mi	25:00	16:40
1/3/2007	Snow Running	Soccer field loop-snow	Default	2.2 mi	38:59	18:03
1/5/2007	Run	YMCA Track	Easy	3.4 mi	42:32	12:31
1/6/2007	Bike		Easy	8.0 mi	27:03	3:23
1/6/2007	Weights
1/9/2007	Run	Treadmill	Easy	0.5 mi
1/9/2007	Bike		Easy		5:00
1/10/2007	Swim		Back Stroke	100.0 yd
1/10/2007	Swim		Front Crawl	100.0 yd
1/10/2007	Weights
1/11/2007	Swim		Front Crawl	300.0 yd
1/12/2007	Weights
1/12/2007	Run	Treadmill	Easy	3.1 mi	38:42	12:30
1/13/2007	Swim		Swimming Lessons	300.0 yd
1/14/2007	Weights
1/15/2007	Weights
1/15/2007	Weights
1/16/2007	Weights
1/16/2007	Weights
1/16/2007	Run	Treadmill	Easy	3.0 mi	32:57	10:59
1/18/2007	Swim		Front Crawl	350.0 yd
1/19/2007	Weights
1/19/2007	Run	Treadmill	Easy	3.0 mi	36:55	12:19
1/19/2007	Weights
1/20/2007	Bike		Easy	4.0 mi	16:12	4:03
1/20/2007	Swim		Front Crawl	300.0 yd
1/21/2007	Weights
1/21/2007	Weights
1/21/2007	Run	Treadmill	Easy	4.0 mi	52:32	13:08
1/22/2007	Swim		Back Stroke	650.0 yd
1/22/2007	Swim		Front Crawl	100.0 yd
1/23/2007	Weights
1/23/2007	Weights
1/23/2007	Run	Treadmill	Easy	3.0 mi	39:03	13:01
1/25/2007	Run	Treadmill	Easy	3.0 mi	38:12	12:44
1/26/2007	Swim		Back Stroke	1000.0 yd	30:15	53:15
1/26/2007	Weights
1/26/2007	Weights
1/26/2007	Swim		Front Crawl	100.0 yd
1/27/2007	Swim		Swimming Lessons	200.0 yd
1/28/2007	Run	Treadmill	Easy	4.0 mi	52:14	13:04
1/29/2007	Weights
1/29/2007	Weights
1/30/2007	Weights
1/30/2007	Run	Treadmill	Easy	3.5 mi	43:15	12:22
1/31/2007	Swim		Back Stroke	1000.0 yd	30:25	53:33
1/31/2007	Swim		Front Crawl	150.0 yd
2/1/2007	Run	Treadmill	Easy	3.5 mi	45:31	13:01
2/2/2007	Run	Treadmill	Easy	2.8 mi	23:01	8:23
2/3/2007	Swim		Swimming Lessons	400.0 yd
2/4/2007	Run	Treadmill	Easy	5.0 mi	1:06:39	13:20
2/5/2007	Weights