| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/31/2012 |
Run |
Pista |
Track |
4.1 km |
|
|
 |
| 6/11/2013 |
Run |
Pista |
Easy |
1.0 km |
4:55 |
4:53 |
|
| 10/25/2012 |
Run |
Pista |
Easy |
1.3 km |
6:58 |
5:30 |
|
| 12/17/2012 |
Run |
Covilhã - Urbano |
Hill |
1.3 km |
7:25 |
5:38 |
|
| 3/3/2013 |
Run |
xx (other) |
Easy |
1.4 km |
8:00 |
5:43 |
|
| 10/23/2012 |
Run |
Pista |
Easy |
2.0 km |
9:00 |
4:37 |
|
| 12/7/2012 |
Run |
Boidobra |
Easy |
1.6 km |
9:32 |
5:54 |
|
| 12/13/2012 |
Run |
Pista |
Easy |
2.0 km |
9:39 |
4:53 |
|
| 10/23/2012 |
Run |
Pista |
Easy |
2.1 km |
10:18 |
4:56 |
|
| 2/18/2012 |
Run |
Pista |
Track |
2.4 km |
10:59 |
4:34 |
|
| 8/9/2012 |
Run |
Pista |
Track |
2.4 km |
11:22 |
4:40 |
|
| 10/25/2012 |
Run |
Pista |
Easy |
2.8 km |
13:21 |
4:50 |
|
| 10/23/2012 |
Run |
Pista |
Interval |
2.5 km |
13:49 |
5:31 |
|
| 8/29/2012 |
Run |
Volta da Cristina |
Trail |
2.2 km |
14:36 |
6:39 |
|
| 8/30/2012 |
Run |
Casa-Pista |
Asphalt |
2.8 km |
14:41 |
5:12 |
|
| 6/11/2012 |
Run |
Casa-Pista |
Asphalt |
3.1 km |
14:57 |
4:47 |
|
| 7/2/2012 |
Run |
Casa-Pista |
Asphalt |
3.2 km |
15:53 |
4:59 |
|
| 9/7/2012 |
Run |
Casa-Pista |
Asphalt |
3.1 km |
15:53 |
5:04 |
|
| 11/6/2012 |
Run |
Pista |
Interval |
2.9 km |
15:54 |
5:25 |
|
| 6/12/2012 |
Run |
Casa-Pista |
Asphalt |
3.2 km |
15:58 |
4:58 |
|
| 7/2/2012 |
Run |
Casa-Pista |
Asphalt |
3.2 km |
15:58 |
4:56 |
|
| 9/7/2012 |
Run |
Casa-Pista |
Asphalt |
3.2 km |
16:08 |
5:06 |
|
| 6/12/2012 |
Run |
Casa-Pista |
Asphalt |
3.2 km |
16:11 |
5:06 |
|
| 6/11/2012 |
Run |
Casa-Pista |
Asphalt |
3.3 km |
16:29 |
5:02 |
|
| 8/30/2012 |
Run |
Casa-Pista |
Asphalt |
3.2 km |
16:46 |
5:13 |
|
| 7/24/2012 |
Run |
Pista |
Track |
3.2 km |
16:49 |
5:16 |
|
| 1/5/2013 |
Run |
Colina da Covilhã |
Trail |
2.6 km |
16:54 |
6:37 |
|
| 12/7/2013 |
Run |
10 km variante norte |
Easy |
4.0 km |
19:27 |
4:49 |
|
| 8/29/2012 |
Run |
Pista |
Track |
3.3 km |
19:38 |
5:56 |
|
| 1/27/2012 |
Run |
Pista |
Track |
4.3 km |
19:51 |
4:35 |
|
| 12/13/2012 |
Run |
Pista |
Easy |
4.5 km |
21:16 |
4:43 |
|
| 9/7/2012 |
Run |
Pista |
Track |
5.1 km |
22:17 |
4:22 |
|
| 8/30/2012 |
Run |
Pista |
Track |
5.0 km |
22:21 |
4:27 |
|
| 2/10/2014 |
Run |
Pista |
Easy |
5.3 km |
22:46 |
4:20 |
|
| 2/16/2012 |
Run |
Pista |
Track |
5.3 km |
23:09 |
4:21 |
|
| 12/13/2012 |
Run |
Pista |
Interval |
6.0 km |
23:11 |
3:52 |
|
| 7/2/2012 |
Run |
Pista |
Track |
5.1 km |
23:15 |
4:32 |
|
| 10/30/2012 |
Run |
Pista |
Track |
5.0 km |
23:26 |
4:40 |
|
| 6/12/2012 |
Run |
Pista |
Track |
5.1 km |
23:49 |
4:42 |
|
| 2/9/2012 |
Run |
Pista |
Track |
4.0 km |
24:00 |
6:00 |
|
| 9/12/2012 |
Run |
Pista |
Track |
5.3 km |
24:15 |
4:37 |
|
| 1/23/2012 |
Run |
Pista |
Track |
5.3 km |
24:24 |
4:39 |
|
| 3/7/2012 |
Run |
Pista |
Track |
5.5 km |
24:42 |
4:28 |
|
| 4/4/2013 |
Run |
Pista |
Tempo |
5.7 km |
24:42 |
4:23 |
|
| 3/9/2012 |
Run |
Pista |
Track |
5.3 km |
24:57 |
4:45 |
|
| 5/11/2012 |
Run |
Pista |
Track |
5.5 km |
25:27 |
4:40 |
|
| 1/24/2012 |
Run |
Pista |
Track |
5.8 km |
25:43 |
4:25 |
|
| 11/4/2012 |
Run |
Sarzedo |
Easy |
4.8 km |
25:54 |
5:28 |
|
| 3/2/2012 |
Run |
Pista |
Track |
5.5 km |
25:56 |
4:45 |
|
| 9/19/2012 |
Run |
Pista |
Track |
4.2 km |
26:16 |
6:17 |
|
| 6/11/2012 |
Run |
Pista |
Track |
6.0 km |
26:19 |
4:22 |
|
| 9/24/2012 |
Run |
Pista |
Track |
5.7 km |
26:29 |
4:42 |
|
| 7/4/2013 |
Run |
Covilhã - Urbano |
Easy |
3.5 km |
26:35 |
7:34 |
|
| 2/23/2012 |
Run |
Pista |
Track |
6.2 km |
27:20 |
4:27 |
|
| 7/30/2012 |
Run |
Pista |
Track |
4.2 km |
27:45 |
6:39 |
|
| 11/18/2013 |
Run |
Pista |
Tempo |
6.3 km |
27:59 |
4:25 |
|
| 1/18/2012 |
Run |
Pista |
Track |
6.2 km |
28:04 |
4:33 |
|
| 5/10/2013 |
Run |
Pista |
Easy |
6.4 km |
28:12 |
4:25 |
|
| 11/23/2014 |
Run |
Covilhã - Urbano |
Easy |
5.5 km |
28:26 |
5:08 |
|
| 5/7/2012 |
Run |
Pista |
Track |
6.1 km |
28:35 |
4:43 |
|
| 5/14/2013 |
Run |
Pista |
Tempo |
6.6 km |
28:49 |
4:24 |
|
| 10/8/2012 |
Run |
Pista |
Track |
6.4 km |
28:50 |
4:29 |
|
| 1/6/2012 |
Run |
Pista |
Track |
6.2 km |
28:53 |
4:42 |
|
| 6/8/2012 |
Run |
10 km variante norte |
Asphalt |
6.1 km |
29:33 |
4:51 |
|
| 9/14/2012 |
Run |
Pista |
Track |
5.2 km |
29:38 |
5:42 |
|
| 6/3/2013 |
Run |
Pista |
Easy |
5.3 km |
30:02 |
5:44 |
|
| 8/16/2012 |
Run |
Monte Gordo |
Trail |
6.2 km |
30:15 |
4:55 |
|
| 7/20/2012 |
Run |
Rotunda Tortozendo |
Asphalt |
6.2 km |
30:19 |
4:52 |
|
| 1/15/2012 |
Run |
10 km variante norte |
Asphalt |
6.2 km |
30:43 |
5:00 |
|
| 3/10/2014 |
Run |
Pista |
Easy |
6.3 km |
30:48 |
4:52 |
|
| 11/5/2012 |
Run |
Pista |
Easy |
7.1 km |
31:10 |
4:24 |
|
| 9/26/2013 |
Run |
Pista |
Easy |
6.6 km |
31:19 |
4:46 |
|
| 5/5/2013 |
Run |
Covilhã - Urbano |
Easy |
6.0 km |
31:21 |
5:12 |
|
| 9/3/2012 |
Run |
Pista |
Track |
5.7 km |
31:25 |
5:31 |
|
| 10/30/2012 |
Run |
Covilhã - Urbano |
Asphalt |
6.3 km |
31:33 |
5:03 |
|
| 2/8/2012 |
Run |
Pista |
Track |
7.2 km |
31:37 |
4:26 |
|
| 2/15/2014 |
Run |
Pista |
Easy |
5.6 km |
31:50 |
5:42 |
|
| 2/7/2012 |
Run |
Pista |
Track |
7.2 km |
32:09 |
4:30 |
|
| 4/17/2012 |
Run |
Pista |
Track |
7.2 km |
32:11 |
4:28 |
|
| 9/4/2012 |
Run |
Pista |
Track |
5.6 km |
32:13 |
5:43 |
|
| 10/11/2012 |
Run |
Pista |
Track |
7.4 km |
32:19 |
4:24 |
|
| 3/20/2012 |
Run |
Pista |
Track |
7.2 km |
32:23 |
4:31 |
|
| 9/10/2012 |
Run |
Pista |
Track |
5.8 km |
32:36 |
5:38 |
|
| 4/21/2012 |
Run |
Pista |
Track |
7.2 km |
32:37 |
4:31 |
|
| 7/8/2013 |
Run |
Covilhã - Urbano |
Easy |
4.3 km |
32:43 |
7:39 |
|
| 6/14/2012 |
Run |
Pista |
Track |
7.1 km |
32:45 |
4:38 |
|
| 8/28/2012 |
Run |
Pista |
Track |
5.2 km |
32:47 |
6:16 |
|
| 4/9/2013 |
Run |
Pista |
Interval |
6.1 km |
32:58 |
5:27 |
|
| 8/4/2012 |
Run |
Famalicão, Anadia |
Asphalt |
6.8 km |
32:59 |
4:51 |
|
| 8/15/2012 |
Run |
Monte Gordo |
Beach |
3.9 km |
32:59 |
8:32 |
|
| 4/13/2012 |
Run |
Pista |
Track |
7.3 km |
33:00 |
4:31 |
|
| 6/5/2013 |
Run |
Pista |
Easy |
6.9 km |
33:00 |
4:47 |
|
| 5/2/2013 |
Run |
Pista |
Tempo |
7.5 km |
33:14 |
4:27 |
|
| 9/9/2012 |
Run |
Covilhã - Urbano |
Asphalt |
6.6 km |
33:17 |
5:03 |
|
| 10/9/2012 |
Run |
Pista |
Track |
7.5 km |
33:48 |
4:32 |
|
| 3/27/2012 |
Run |
Pista |
Track |
7.8 km |
33:50 |
4:22 |
|
| 5/8/2012 |
Run |
Pista |
Track |
7.5 km |
33:56 |
4:32 |
|
| 1/20/2012 |
Run |
Pista |
Track |
7.6 km |
33:58 |
4:30 |
|
| 7/30/2013 |
Run |
Casa-Pista |
Easy |
5.7 km |
34:20 |
6:01 |
|
| 9/27/2013 |
Run |
Pista |
Easy |
7.1 km |
34:26 |
4:50 |
|
|