| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/16/2020 |
Bike |
Schwinn 170 |
Easy |
1.1 mi |
3:30 |
3:11 |
 |
| 3/13/2019 |
Bike |
Schwinn 170 |
Tempo |
11.0 mi |
35:06 |
3:12 |
|
| 2/21/2019 |
Bike |
Schwinn 170 |
Tempo |
10.0 mi |
32:02 |
3:13 |
|
| 4/10/2020 |
Bike |
Schwinn 170 |
Tempo |
5.0 mi |
16:04 |
3:13 |
|
| 1/2/2020 |
Bike |
Schwinn 170 |
Easy |
1.0 mi |
3:13 |
3:13 |
|
| 2/15/2020 |
Bike |
Schwinn 170 |
Tempo |
5.0 mi |
16:07 |
3:14 |
|
| 1/27/2020 |
Bike |
Schwinn 170 |
Easy |
1.0 mi |
3:15 |
3:15 |
|
| 1/18/2019 |
Bike |
Schwinn 170 |
Easy |
2.5 mi |
8:02 |
3:16 |
|
| 4/19/2020 |
Bike |
Schwinn 170 |
Tempo |
3.1 mi |
10:06 |
3:16 |
|
| 2/3/2019 |
Bike |
Schwinn 170 |
Easy |
1.0 mi |
3:18 |
3:18 |
|
| 1/26/2020 |
Bike |
Schwinn 170 |
Easy |
1.0 mi |
3:18 |
3:18 |
|
| 1/1/2020 |
Bike |
Schwinn 170 |
Easy |
1.0 mi |
3:19 |
3:19 |
|
| 2/2/2019 |
Bike |
Schwinn 170 |
Easy |
1.0 mi |
3:20 |
3:20 |
|
| 1/6/2020 |
Bike |
Schwinn 170 |
Easy |
2.0 mi |
6:43 |
3:21 |
|
| 1/3/2020 |
Bike |
Schwinn 170 |
Easy |
1.0 mi |
3:21 |
3:21 |
|
| 3/7/2020 |
Bike |
Schwinn 170 |
Easy |
1.0 mi |
3:21 |
3:21 |
|
| 4/4/2019 |
Bike |
Schwinn 170 |
Tempo |
10.1 mi |
34:05 |
3:23 |
|
| 1/8/2020 |
Bike |
Schwinn 170 |
Easy |
1.0 mi |
3:26 |
3:26 |
|
| 1/22/2019 |
Bike |
Schwinn 170 |
Easy |
1.0 mi |
3:28 |
3:28 |
|
| 1/26/2019 |
Bike |
Schwinn 170 |
Easy |
1.1 mi |
3:45 |
3:29 |
|
| 1/10/2020 |
Bike |
Schwinn 170 |
Easy |
1.0 mi |
3:30 |
3:30 |
|
| 1/20/2020 |
Bike |
Schwinn 170 |
Easy |
3.0 mi |
10:30 |
3:30 |
|
| 1/31/2019 |
Bike |
Schwinn 170 |
Easy |
1.0 mi |
3:32 |
3:32 |
|
| 1/5/2020 |
Bike |
Schwinn 170 |
Easy |
1.0 mi |
3:32 |
3:32 |
|
| 1/15/2020 |
Bike |
Schwinn 170 |
Easy |
1.0 mi |
3:33 |
3:33 |
|
| 2/5/2019 |
Bike |
Schwinn 170 |
Easy |
4.4 mi |
15:38 |
3:34 |
|
| 1/12/2020 |
Bike |
Schwinn 170 |
Easy |
1.0 mi |
3:34 |
3:34 |
|
| 5/21/2017 |
Run |
LA Downtown Trot |
Easy |
0.7 mi |
2:30 |
3:35 |
|
| 1/17/2020 |
Bike |
Schwinn 170 |
Easy |
2.0 mi |
7:10 |
3:35 |
|
| 1/19/2020 |
Bike |
Schwinn 170 |
Easy |
1.0 mi |
3:35 |
3:35 |
|
| 2/27/2019 |
Bike |
Schwinn 170 |
Easy |
8.4 mi |
30:07 |
3:36 |
|
| 1/3/2019 |
Bike |
LA Fitness |
Easy |
4.5 mi |
16:10 |
3:36 |
|
| 1/14/2020 |
Bike |
Schwinn 170 |
Easy |
1.0 mi |
3:36 |
3:36 |
|
| 1/9/2020 |
Bike |
Schwinn 170 |
Easy |
1.0 mi |
3:37 |
3:37 |
|
| 1/7/2020 |
Bike |
Schwinn 170 |
Easy |
1.0 mi |
3:38 |
3:38 |
|
| 2/20/2020 |
Bike |
Schwinn 170 |
Easy |
1.0 mi |
3:38 |
3:38 |
|
| 8/22/2019 |
Bike |
Schwinn 170 |
Easy |
5.9 mi |
21:31 |
3:39 |
|
| 7/24/2020 |
Bike |
Schwinn 170 |
Easy |
1.0 mi |
3:39 |
3:39 |
|
| 3/14/2020 |
Bike |
Schwinn 170 |
Easy |
5.0 mi |
18:17 |
3:40 |
|
| 2/3/2020 |
Bike |
Schwinn 170 |
Easy |
3.3 mi |
12:06 |
3:40 |
|
| 3/6/2020 |
Bike |
Schwinn 170 |
Easy |
1.0 mi |
3:40 |
3:40 |
|
| 1/23/2020 |
Bike |
Schwinn 170 |
Easy |
1.0 mi |
3:41 |
3:41 |
|
| 4/8/2020 |
Bike |
Schwinn 170 |
Tempo |
5.0 mi |
18:26 |
3:42 |
|
| 1/15/2019 |
Bike |
Schwinn 170 |
Easy |
0.5 mi |
1:53 |
3:42 |
|
| 1/20/2019 |
Bike |
Schwinn 170 |
Easy |
1.0 mi |
3:43 |
3:43 |
|
| 1/21/2020 |
Bike |
Schwinn 170 |
Easy |
1.0 mi |
3:43 |
3:43 |
|
| 4/9/2020 |
Bike |
Schwinn 170 |
Easy |
3.0 mi |
11:13 |
3:45 |
|
| 2/17/2020 |
Bike |
Schwinn 170 |
Easy |
3.0 mi |
11:14 |
3:45 |
|
| 2/9/2020 |
Bike |
Schwinn 170 |
Easy |
6.0 mi |
22:29 |
3:45 |
|
| 4/21/2020 |
Bike |
Schwinn 170 |
Easy |
3.1 mi |
11:37 |
3:45 |
|
| 1/13/2020 |
Bike |
Schwinn 170 |
Easy |
2.0 mi |
7:30 |
3:45 |
|
| 3/10/2020 |
Bike |
Schwinn 170 |
Easy |
1.0 mi |
3:45 |
3:45 |
|
| 5/19/2020 |
Bike |
Schwinn 170 |
Easy |
7.2 mi |
27:01 |
3:46 |
|
| 7/16/2016 |
Bike |
LA Fitness |
Interval |
13.3 mi |
50:00 |
3:46 |
|
| 1/22/2020 |
Bike |
Schwinn 170 |
Easy |
1.0 mi |
3:46 |
3:46 |
|
| 7/16/2020 |
Bike |
Schwinn 170 |
Easy |
1.0 mi |
3:46 |
3:46 |
|
| 4/7/2020 |
Bike |
Schwinn 170 |
Easy |
5.0 mi |
18:55 |
3:47 |
|
| 5/14/2020 |
Bike |
Schwinn 170 |
Easy |
4.0 mi |
15:10 |
3:48 |
|
| 5/14/2019 |
Bike |
Schwinn 170 |
Easy |
1.3 mi |
4:56 |
3:48 |
|
| 4/23/2020 |
Bike |
Schwinn 170 |
Easy |
3.1 mi |
11:47 |
3:49 |
|
| 5/26/2020 |
Bike |
Schwinn 170 |
Easy |
5.0 mi |
19:03 |
3:49 |
|
| 4/21/2018 |
Bike |
LA Fitness |
Easy |
2.0 mi |
7:38 |
3:49 |
|
| 7/26/2020 |
Bike |
Schwinn 170 |
Easy |
1.0 mi |
3:49 |
3:49 |
|
| 4/14/2020 |
Bike |
Schwinn 170 |
Easy |
5.1 mi |
19:31 |
3:50 |
|
| 4/16/2020 |
Bike |
Schwinn 170 |
Easy |
3.1 mi |
11:52 |
3:50 |
|
| 2/13/2020 |
Bike |
Schwinn 170 |
Easy |
1.0 mi |
3:50 |
3:50 |
|
| 3/18/2020 |
Bike |
Schwinn 170 |
Easy |
2.0 mi |
7:40 |
3:50 |
|
| 6/19/2019 |
Bike |
Schwinn 170 |
Easy |
2.7 mi |
10:25 |
3:52 |
|
| 2/2/2020 |
Bike |
Schwinn 170 |
Easy |
2.0 mi |
7:44 |
3:52 |
|
| 4/2/2020 |
Bike |
Schwinn 170 |
Easy |
3.0 mi |
11:36 |
3:52 |
|
| 3/21/2020 |
Bike |
Schwinn 170 |
Tempo |
8.0 mi |
30:57 |
3:53 |
|
| 2/23/2020 |
Bike |
Schwinn 170 |
Easy |
3.0 mi |
11:37 |
3:53 |
|
| 3/22/2020 |
Bike |
Schwinn 170 |
Easy |
3.0 mi |
11:38 |
3:53 |
|
| 7/29/2020 |
Bike |
Schwinn 170 |
Easy |
1.0 mi |
3:53 |
3:53 |
|
| 3/27/2020 |
Bike |
Schwinn 170 |
Easy |
5.0 mi |
19:26 |
3:54 |
|
| 4/24/2020 |
Bike |
Schwinn 170 |
Easy |
2.0 mi |
7:47 |
3:54 |
|
| 2/10/2020 |
Bike |
Schwinn 170 |
Easy |
2.0 mi |
7:48 |
3:54 |
|
| 3/16/2020 |
Bike |
Schwinn 170 |
Easy |
2.0 mi |
7:48 |
3:54 |
|
| 7/30/2020 |
Bike |
Schwinn 170 |
Easy |
1.0 mi |
3:54 |
3:54 |
|
| 2/8/2020 |
Bike |
Schwinn 170 |
Easy |
1.0 mi |
3:55 |
3:55 |
|
| 5/30/2020 |
Bike |
Schwinn 170 |
Long |
9.0 mi |
35:18 |
3:56 |
|
| 5/7/2020 |
Bike |
Schwinn 170 |
Easy |
2.0 mi |
7:51 |
3:56 |
|
| 3/26/2020 |
Bike |
Schwinn 170 |
Easy |
3.0 mi |
11:48 |
3:56 |
|
| 6/1/2020 |
Bike |
Schwinn 170 |
Easy |
5.4 mi |
21:17 |
3:57 |
|
| 6/7/2020 |
Bike |
Schwinn 170 |
Easy |
3.6 mi |
14:12 |
3:57 |
|
| 5/29/2019 |
Bike |
Schwinn 170 |
Easy |
1.0 mi |
3:57 |
3:57 |
|
| 3/31/2020 |
Bike |
Schwinn 170 |
Easy |
2.0 mi |
7:54 |
3:57 |
|
| 5/8/2020 |
Bike |
Schwinn 170 |
Easy |
9.0 mi |
35:35 |
3:58 |
|
| 4/20/2020 |
Bike |
Schwinn 170 |
Easy |
2.1 mi |
8:19 |
3:58 |
|
| 5/31/2020 |
Bike |
Schwinn 170 |
Easy |
5.0 mi |
19:49 |
3:58 |
|
| 1/31/2020 |
Bike |
Schwinn 170 |
Easy |
1.0 mi |
3:58 |
3:58 |
|
| 2/5/2020 |
Bike |
Schwinn 170 |
Easy |
1.0 mi |
3:58 |
3:58 |
|
| 3/19/2020 |
Bike |
Schwinn 170 |
Easy |
1.0 mi |
3:58 |
3:58 |
|
| 5/25/2020 |
Bike |
Schwinn 170 |
Easy |
6.3 mi |
25:02 |
3:59 |
|
| 1/30/2019 |
Bike |
Schwinn 170 |
Easy |
1.5 mi |
5:58 |
3:59 |
|
| 3/9/2020 |
Bike |
Schwinn 170 |
Easy |
1.0 mi |
3:59 |
3:59 |
|
| 4/4/2020 |
Bike |
Schwinn 170 |
Tempo |
8.0 mi |
31:52 |
3:59 |
|
| 5/5/2020 |
Bike |
Schwinn 170 |
Easy |
4.0 mi |
15:58 |
4:00 |
|
| 5/21/2020 |
Bike |
Schwinn 170 |
Easy |
4.0 mi |
15:58 |
4:00 |
|
| 5/27/2020 |
Bike |
Schwinn 170 |
Easy |
6.0 mi |
23:58 |
4:00 |
|
|