Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
8/21/2009 Run   Easy 2.0 mi    
9/16/2009 Run   Easy 1.0 mi    
9/17/2009 Run   Easy 2.0 mi    
9/18/2009 Run   Easy 1.0 mi    
9/21/2009 Run   Hill 3.3 mi    
9/22/2009 Run   Easy 1.0 mi    
9/23/2009 Run   Easy 1.0 mi    
9/24/2009 Run   Easy 1.8 mi    
9/29/2009 Run   Easy 1.3 mi    
9/30/2009 Run   Easy 1.3 mi    
10/1/2009 Run   Easy 1.4 mi    
10/9/2009 Run   Easy 5.0 mi    
10/16/2009 Run   Easy 4.0 mi    
10/20/2009 Run   Hill 1.5 mi    
3/1/2010 Run   Easy 1.0 mi    
3/2/2010 Run   Easy 2.0 mi    
9/8/2014 Run   Easy 1.3 mi 8:30 6:33
9/9/2014 Run   Easy 5.3 mi 42:00 7:56
9/10/2014 Run   Easy 4.1 mi 40:00 9:46
9/12/2014 Run   Easy 5.3 mi 45:00 8:30
9/13/2014 Run   Easy 7.5 mi 1:10:00 9:20
9/16/2014 Run   Easy 4.1 mi 34:00 8:18
9/17/2014 Run   Easy 5.3 mi 45:00 8:30
9/18/2014 Run   Easy 1.3 mi 12:00 9:14
9/19/2014 Run   Easy 2.6 mi 24:00 9:14
9/20/2014 Run   Easy 6.1 mi 50:00 8:12
9/21/2014 Run   Easy 1.6 mi 12:00 7:30
9/23/2014 Run   Easy 5.3 mi 45:00 8:30
9/24/2014 Run   Easy 1.9 mi 18:00 9:29
9/25/2014 Run   Easy 1.9 mi 18:00 9:29
9/27/2014 Run   Easy 0.7 mi 6:00 8:35
9/29/2014 Run   Easy 5.3 mi 46:00 8:41
9/30/2014 Run   Easy 3.5 mi 26:00 7:26
10/1/2014 Run   Easy 5.3 mi 46:00 8:41
10/4/2014 Run   Easy 5.1 mi 42:00 8:15
10/6/2014 Run   Easy 5.3 mi 45:00 8:30
10/7/2014 Run   Easy 4.1 mi 35:00 8:33
10/8/2014 Run   Easy 3.1 mi 24:00 7:45
10/9/2014 Run   Easy 5.0 mi 45:00 9:00
10/11/2014 Run   Easy 0.7 mi 6:00 8:35
10/14/2014 Run   Easy 5.3 mi 45:00 8:30
10/19/2014 Run   Easy 17.0 mi 2:30:00 8:50
10/21/2014 Run   Easy 4.1 mi 33:00 8:03
10/22/2014 Run   Easy 1.1 mi 9:00 8:11
10/23/2014 Run   Easy 4.5 mi 40:00 8:54
11/2/2014 Run   Easy 0.6 mi 3:00 5:00
7/4/2014 Run
4 on the 4th Run for Veterans
 Race 4.0 mi 27:46 6:57
7/4/2015 Run
4 on the 4th Run for Veterans
 Race 4.0 mi 26:29 6:38
7/4/2017 Run
4 on the 4th Run for Veterans
 Race 4.0 mi 25:28 6:22
8/16/2009 Run
America's Finest City 5k
 Race 3.1 mi 23:45 7:40
8/16/2015 Run
America's Finest City Half-Marathon
 Race 13.1 mi 1:40:23 7:40
8/20/2017 Run
America's Finest City Half-Marathon
 Race 13.1 mi 1:31:52 7:01
8/18/2019 Run
America's Finest City Half-Marathon
 Race 13.1 mi 1:33:03 7:07
8/15/2021 Run
America's Finest City Half-Marathon
 Race 13.1 mi 1:39:22 7:35
1/15/2016 Run
Anaheim Trot
 Easy 0.3 mi 3:00 10:00
1/16/2016 Run
Anaheim Trot
 Easy 1.4 mi 10:30 7:30
1/17/2016 Run
Anaheim Trot
 Easy 1.0 mi 9:00 9:00
4/11/2015 Run
Angels 5K
 Race 3.1 mi 22:04 7:08
6/25/2009 Run
Apartment Easy
 Easy 0.2 mi 1:40 8:20
6/25/2009 Run
Apartment Easy
 Easy 1.8 mi    
3/12/2013 Run
Apartment Easy
 Easy 3.1 mi 25:00 8:04
6/27/2022 Run
Apple Valley Treadmill Run
 Easy 1.2 mi 9:34 7:59
6/28/2022 Run
Apple Valley Trot
 Easy 3.2 mi 28:17 8:51
6/29/2022 Run
Apple Valley Trot
 Easy 1.1 mi 9:34 8:42
11/24/2016 Run
Appleton Trot
 Easy 1.0 mi 8:14 8:14
11/25/2016 Run
Appleton Trot
 Tempo 3.0 mi 22:15 7:25
5/25/2013 Run
Arizona Run
 Easy 0.6 mi    
3/14/2014 Run
Arizona Run
 Long 4.0 mi 30:00 7:30
3/15/2014 Run
Arizona Run
 Easy 1.7 mi 13:00 7:39
3/16/2014 Run
Arizona Run
 Long 5.0 mi 49:00 9:48
3/18/2014 Run
Arizona Run
 Easy 1.6 mi 15:00 9:23
6/23/2013 Run
Arkansas Trot
 Easy 4.0 mi    
6/24/2013 Run
Arkansas Trot
 Easy 3.1 mi    
6/25/2013 Run
Arkansas Trot
 Easy 3.1 mi    
6/26/2013 Run
Arkansas Trot
 Easy 3.1 mi    
6/27/2013 Run
Arkansas Trot
 Easy 3.1 mi    
6/28/2013 Run
Arkansas Trot
 Easy 1.6 mi    
6/29/2013 Run
Arkansas Trot
 Easy 0.3 mi    
7/3/2014 Run
Arkansas Trot
 Easy 2.0 mi 15:00 7:30
7/4/2014 Run
Arkansas Trot
 Easy 0.6 mi 5:00 8:20
7/5/2014 Run
Arkansas Trot
 Easy 3.7 mi 30:00 8:07
7/6/2014 Run
Arkansas Trot
 Easy 3.1 mi 28:00 9:02
7/5/2015 Run
Arkansas Trot
 Easy 4.7 mi 45:00 9:35
7/6/2015 Run
Arkansas Trot
 Easy 13.1 mi 2:20:00 10:42
7/7/2015 Run
Arkansas Trot
 Easy 1.6 mi 12:00 7:30
7/3/2017 Run
Arkansas Trot
 Easy 4.1 mi 33:26 8:10
7/4/2017 Run
Arkansas Trot
 Tempo 4.1 mi 29:48 7:17
7/4/2017 Run
Arkansas Trot
 Easy 1.0 mi 9:18 9:18
7/5/2017 Run
Arkansas Trot
 Long 20.8 mi 2:44:36 7:55
7/5/2017 Run
Arkansas Trot
 Hill 0.4 mi 4:00 10:00
7/6/2017 Run
Arkansas Trot
 Easy 2.6 mi 24:43 9:31
7/7/2017 Run
Arkansas Trot
 Easy 4.7 mi 45:00 9:35
7/7/2017 Run
Arkansas Trot
 Interval 5.1 mi 35:00 6:52
7/8/2017 Run
Arkansas Trot
 Easy 1.2 mi 11:00 9:10
7/3/2019 Run
Arkansas Trot
 Easy 1.0 mi 11:49 11:49
7/4/2019 Run
Arkansas Trot
 Easy 1.1 mi 11:13 10:12
7/5/2019 Run
Arkansas Trot
 Long 17.3 mi 2:17:48 7:58
7/6/2019 Run
Arkansas Trot
 Easy 1.2 mi 13:47 11:30
6/30/2021 Run
Arkansas Trot
 Easy 2.1 mi 20:10 9:37
7/1/2021 Run
Arkansas Trot
 Long 22.2 mi 3:17:43 8:55
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