Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
6/25/2009 Run
Apartment Easy
Easy 1.8 mi    
6/26/2009 Run
Glidden Cumbres Loop
Hill 1.3 mi    
6/26/2009 Run
Jehovah's Trail
Easy 0.8 mi    
6/26/2009 Run
Glidden Cumbres Loop
Hill 1.3 mi    
8/1/2009 Run
Waupaca Walk
Easy 2.0 mi    
8/2/2009 Run
Waupaca Run
Easy 2.5 mi    
8/8/2009 Run
Glidden Jehovah Classic
Easy 3.3 mi    
8/11/2009 Run
Glidden Jehovah Classic
Hill 3.3 mi    
8/13/2009 Run
Glidden Jehovah Classic
Hill 3.3 mi    
8/14/2009 Run
From the USD Gym
Easy 1.9 mi    
8/15/2009 Run
To the USD Gym
Easy 1.9 mi    
8/17/2009 Run
To the USD Gym
Easy 2.0 mi    
8/19/2009 Run
Glidden Cumbres Jehovah Sprint
Hill 2.0 mi    
8/20/2009 Run
From the USD Gym
Hill 2.0 mi    
8/21/2009 Run   Easy 2.0 mi    
8/28/2009 Run
Glidden Cumbres Loop
Hill 1.3 mi    
9/1/2009 Run
Glidden Cumbres Loop
Hill 1.3 mi    
9/2/2009 Run
Glidden Jehovah Classic
Hill 3.3 mi    
9/3/2009 Run
From the USD Gym
Easy 2.0 mi    
9/7/2009 Run
Glidden Cumbres Jehovah Sprint
Hill 1.0 mi    
9/8/2009 Run
Glidden Jehovah Classic
Hill 1.3 mi    
9/9/2009 Run
Glidden Jehovah Classic
Hill 3.3 mi    
9/10/2009 Run
Corsica Mile
Hill 1.0 mi    
9/11/2009 Run
Glidden Jehovah Classic
Hill 3.3 mi    
9/15/2009 Run
Corsica Mile
Easy 1.0 mi    
9/16/2009 Run   Easy 1.0 mi    
9/17/2009 Run   Easy 2.0 mi    
9/18/2009 Run   Easy 1.0 mi    
9/21/2009 Run   Hill 3.3 mi    
9/22/2009 Run   Easy 1.0 mi    
9/23/2009 Run   Easy 1.0 mi    
9/24/2009 Run   Easy 1.8 mi    
9/29/2009 Run   Easy 1.3 mi    
9/30/2009 Run   Easy 1.3 mi    
10/1/2009 Run   Easy 1.4 mi    
10/2/2009 Run
Reno Run
Easy 3.0 mi    
10/9/2009 Run   Easy 5.0 mi    
10/16/2009 Run   Easy 4.0 mi    
10/20/2009 Run   Hill 1.5 mi    
3/1/2010 Run   Easy 1.0 mi    
3/2/2010 Run   Easy 2.0 mi    
3/29/2010 Run
One Mile Run
Easy 1.0 mi    
5/25/2013 Run
Arizona Run
Easy 0.6 mi    
6/23/2013 Run
Arkansas Trot
Easy 4.0 mi    
6/24/2013 Run
Arkansas Trot
Easy 3.1 mi    
6/25/2013 Run
Arkansas Trot
Easy 3.1 mi    
6/26/2013 Run
Arkansas Trot
Easy 3.1 mi    
6/27/2013 Run
Arkansas Trot
Easy 3.1 mi    
6/28/2013 Run
Arkansas Trot
Easy 1.6 mi    
6/29/2013 Run
Arkansas Trot
Easy 0.3 mi    
7/1/2013 Run
Kingfield 5K
Easy 2.4 mi    
7/2/2013 Run
Kingfield 5K
Easy 2.4 mi    
7/16/2013 Run
Kingfield 5K
Easy 2.0 mi    
7/17/2013 Run
Kingfield 5K
Easy 1.3 mi    
7/19/2013 Run
Kingfield 5K
Easy 0.7 mi    
8/1/2013 Run
Kingfield 5K
Easy 0.3 mi    
8/10/2013 Run
Kingfield 5K
Easy 2.4 mi    
8/28/2013 Run
Kingfield 5K
Easy 2.2 mi    
8/29/2013 Run
Kingfield 5K
Easy 1.0 mi    
9/6/2013 Run
Kingfield 5K
Easy 1.2 mi    
9/8/2013 Run
Waupaca Run
Easy 1.0 mi    
5/1/2014 Run
Kingfield 5K
Easy 3.5 mi    
5/7/2014 Run
Kingfield 5K
Easy 3.1 mi    
7/28/2014 Run
Tustin 5K
Easy 3.1 mi    
9/25/2019 Run
San Marcos Trot
Easy 1.1 mi    
2/23/2013 Run
Treadmill 5k
Easy 0.1 mi 0:37 6:10
10/28/2018 Run
Los Angeles Trot
Easy 0.1 mi 0:40 5:34
3/31/2019 Run
Encinitas Trot
Easy 0.1 mi 0:40 6:40
8/16/2018 Run
San Marcos Trot
Easy 0.1 mi 0:50 8:20
8/24/2019 Run
Wausau Trot
Easy 0.1 mi 0:50 7:35
12/7/2022 Run
Rosemount Trot
Easy 0.1 mi 0:57 9:30
8/1/2015 Run
Tustin 5K
Easy 0.1 mi 1:00 10:00
3/28/2013 Run
Treadmill 5k
Easy 0.2 mi 1:01 5:05
4/23/2013 Run
Kingfield 5K
Easy 0.2 mi 1:01 5:05
2/19/2013 Run
Treadmill 5k
Easy 0.2 mi 1:05 6:23
2/26/2013 Run
Treadmill 5k
Easy 0.3 mi 1:16 5:04
3/2/2013 Run
Treadmill 5k
Easy 0.3 mi 1:16 5:04
3/3/2013 Run
Treadmill 5k
Easy 0.3 mi 1:16 5:04
3/6/2013 Run
Treadmill 5k
Easy 0.3 mi 1:16 5:04
3/7/2013 Run
Treadmill 5k
Easy 0.3 mi 1:16 5:04
3/16/2013 Run
Treadmill 5k
Easy 0.3 mi 1:16 5:04
3/17/2013 Run
Treadmill 5k
Easy 0.3 mi 1:16 5:04
3/19/2013 Run
Treadmill 5k
Easy 0.3 mi 1:16 5:04
3/20/2013 Run
Treadmill 5k
Easy 0.3 mi 1:16 5:04
3/27/2013 Run
Treadmill 5k
Easy 0.3 mi 1:16 5:04
4/30/2013 Run
Treadmill 5k
Easy 0.3 mi 1:16 5:04
5/2/2013 Run
Treadmill 5k
Easy 0.3 mi 1:16 5:04
4/25/2013 Run
Kingfield 5K
Easy 0.3 mi 1:17 5:08
2/23/2013 Run
Treadmill 5k
Easy 0.3 mi 1:18 5:12
2/25/2013 Run
Treadmill 5k
Easy 0.3 mi 1:18 5:12
2/18/2013 Run
Treadmill 5k
Easy 0.3 mi 1:19 5:16
2/13/2013 Run
Treadmill 5k
Easy 0.3 mi 1:20 5:20
3/13/2013 Run
Treadmill 5k
Easy 0.3 mi 1:20 5:08
2/4/2017 Run
Valley Village Trot
Easy 0.2 mi 1:21 6:45
2/11/2013 Run
Treadmill 5k
Easy 0.3 mi 1:22 5:28
8/18/2019 Run
San Diego Trot
Easy 0.2 mi 1:24 7:00
4/14/2013 Run
Two Mile Jaunt
Easy 0.3 mi 1:25 5:04
5/26/2013 Run
treadmill
Easy 0.3 mi 1:30 5:00
1/23/2016 Run
San Diego Trot
Easy 0.2 mi 1:30 7:30
3/13/2016 Run
Valley Village Trot
Easy 0.2 mi 1:30 7:30