| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2013 |
Swim |
YMCA Pool |
Mixed |
1350.0 yd |
35:00 |
45:38 |
 |
| 8/20/2016 |
Swim |
LA Fitness |
Mixed |
4320.0 m |
1:40:00 |
37:16 |
|
| 8/24/2016 |
Swim |
LA Fitness |
Mixed |
2880.0 m |
1:10:00 |
39:07 |
|
| 6/17/2014 |
Bike |
Door County Ride |
Easy |
13.0 mi |
1:00:00 |
4:37 |
|
| 7/16/2016 |
Bike |
LA Fitness |
Interval |
13.3 mi |
50:00 |
3:46 |
|
| 7/18/2016 |
Bike |
LA Fitness |
Easy |
17.1 mi |
40:00 |
2:21 |
|
| 8/21/2016 |
Bike |
LA Fitness |
Tempo |
16.3 mi |
45:00 |
2:46 |
|
| 8/25/2016 |
Bike |
LA Fitness |
Tempo |
16.2 mi |
45:00 |
2:47 |
|
| 8/31/2016 |
Bike |
LA Fitness |
Tempo |
18.0 mi |
50:00 |
2:47 |
|
| 4/21/2018 |
Bike |
LA Fitness |
Easy |
2.0 mi |
7:38 |
3:49 |
|
| 1/3/2019 |
Bike |
LA Fitness |
Easy |
4.5 mi |
16:10 |
3:36 |
|
| 1/14/2019 |
Bike |
Schwinn 170 |
Easy |
0.5 mi |
2:05 |
4:10 |
|
| 1/15/2019 |
Bike |
Schwinn 170 |
Easy |
0.5 mi |
1:53 |
3:42 |
|
| 1/16/2019 |
Bike |
Schwinn 170 |
Easy |
1.4 mi |
4:23 |
3:06 |
|
| 1/16/2019 |
Bike |
Schwinn 170 |
Tempo |
9.7 mi |
30:04 |
3:06 |
|
| 1/17/2019 |
Bike |
Schwinn 170 |
Tempo |
10.4 mi |
30:10 |
2:54 |
|
| 1/18/2019 |
Bike |
Schwinn 170 |
Easy |
2.5 mi |
8:02 |
3:16 |
|
| 1/19/2019 |
Bike |
Schwinn 170 |
Long |
31.1 mi |
1:30:02 |
2:54 |
|
| 1/20/2019 |
Bike |
Schwinn 170 |
Easy |
1.0 mi |
3:43 |
3:43 |
|
| 1/21/2019 |
Bike |
Schwinn 170 |
Tempo |
10.3 mi |
30:01 |
2:55 |
|
| 1/22/2019 |
Bike |
Schwinn 170 |
Easy |
1.0 mi |
3:28 |
3:28 |
|
| 1/23/2019 |
Bike |
Schwinn 170 |
Tempo |
10.6 mi |
30:01 |
2:50 |
|
| 1/24/2019 |
Bike |
Schwinn 170 |
BWW |
4.6 mi |
22:47 |
5:01 |
|
| 1/24/2019 |
Bike |
Schwinn 170 |
BWW |
3.2 mi |
14:35 |
4:31 |
|
| 1/25/2019 |
Bike |
Schwinn 170 |
Tempo |
10.0 mi |
30:45 |
3:05 |
|
| 1/26/2019 |
Bike |
Schwinn 170 |
Easy |
1.1 mi |
3:45 |
3:29 |
|
| 1/26/2019 |
Bike |
Schwinn 170 |
Long |
32.2 mi |
1:30:15 |
2:48 |
|
| 1/27/2019 |
Bike |
Schwinn 170 |
Easy |
3.8 mi |
15:11 |
4:00 |
|
| 1/28/2019 |
Bike |
Schwinn 170 |
Easy |
1.0 mi |
4:07 |
4:07 |
|
| 1/29/2019 |
Bike |
Schwinn 170 |
Tempo |
10.1 mi |
30:04 |
2:59 |
|
| 1/30/2019 |
Bike |
Schwinn 170 |
Easy |
1.5 mi |
5:58 |
3:59 |
|
| 1/31/2019 |
Bike |
Schwinn 170 |
Easy |
1.0 mi |
3:32 |
3:32 |
|
| 1/31/2019 |
Bike |
Schwinn 170 |
Tempo |
10.0 mi |
30:10 |
3:01 |
|
| 2/2/2019 |
Bike |
Schwinn 170 |
Easy |
1.0 mi |
3:20 |
3:20 |
|
| 2/3/2019 |
Bike |
Schwinn 170 |
Easy |
1.0 mi |
3:18 |
3:18 |
|
| 2/4/2019 |
Bike |
Schwinn 170 |
Tempo |
10.0 mi |
30:33 |
3:04 |
|
| 2/5/2019 |
Bike |
Schwinn 170 |
Easy |
4.4 mi |
15:38 |
3:34 |
|
| 2/6/2019 |
Bike |
Schwinn 170 |
Tempo |
10.7 mi |
30:13 |
2:50 |
|
| 2/11/2019 |
Bike |
Schwinn 170 |
Easy |
1.0 mi |
4:10 |
4:10 |
|
| 2/12/2019 |
Bike |
Schwinn 170 |
Tempo |
10.7 mi |
30:45 |
2:53 |
|
| 2/14/2019 |
Bike |
Schwinn 170 |
Tempo |
10.0 mi |
30:00 |
3:00 |
|
| 2/19/2019 |
Bike |
Schwinn 170 |
Tempo |
10.4 mi |
30:59 |
2:59 |
|
| 2/21/2019 |
Bike |
Schwinn 170 |
Tempo |
10.0 mi |
32:02 |
3:13 |
|
| 2/26/2019 |
Bike |
Schwinn 170 |
Tempo |
10.3 mi |
30:11 |
2:56 |
|
| 2/27/2019 |
Bike |
Schwinn 170 |
Easy |
8.4 mi |
30:07 |
3:36 |
|
| 3/6/2019 |
Bike |
Schwinn 170 |
Tempo |
13.0 mi |
40:48 |
3:09 |
|
| 3/10/2019 |
Bike |
Schwinn 170 |
Easy |
7.5 mi |
30:16 |
4:03 |
|
| 3/13/2019 |
Bike |
Schwinn 170 |
Tempo |
11.0 mi |
35:06 |
3:12 |
|
| 3/19/2019 |
Bike |
Schwinn 170 |
Tempo |
9.8 mi |
30:17 |
3:06 |
|
| 3/25/2019 |
Bike |
Schwinn 170 |
Tempo |
9.8 mi |
30:13 |
3:05 |
|
| 3/27/2019 |
Bike |
Schwinn 170 |
Tempo |
10.0 mi |
30:26 |
3:03 |
|
| 4/4/2019 |
Bike |
Schwinn 170 |
Tempo |
10.1 mi |
34:05 |
3:23 |
|
| 4/9/2019 |
Bike |
Schwinn 170 |
Easy |
1.2 mi |
5:18 |
4:25 |
|
| 4/23/2019 |
Bike |
Schwinn 170 |
Tempo |
9.8 mi |
30:09 |
3:05 |
|
| 5/2/2019 |
Bike |
Schwinn 170 |
Tempo |
9.8 mi |
30:13 |
3:05 |
|
| 5/14/2019 |
Bike |
Schwinn 170 |
Easy |
1.3 mi |
4:56 |
3:48 |
|
| 5/29/2019 |
Bike |
Schwinn 170 |
Easy |
1.0 mi |
3:57 |
3:57 |
|
| 6/19/2019 |
Bike |
Schwinn 170 |
Easy |
2.7 mi |
10:25 |
3:52 |
|
| 8/22/2019 |
Bike |
Schwinn 170 |
Easy |
5.9 mi |
21:31 |
3:39 |
|
| 8/27/2019 |
Bike |
Schwinn 170 |
Tempo |
10.4 mi |
30:08 |
2:54 |
|
| 9/4/2019 |
Bike |
Schwinn 170 |
Easy |
4.0 mi |
15:59 |
4:00 |
|
| 9/7/2019 |
Bike |
Schwinn 170 |
Easy |
1.0 mi |
4:25 |
4:25 |
|
| 1/1/2020 |
Bike |
Schwinn 170 |
Easy |
1.0 mi |
3:19 |
3:19 |
|
| 1/2/2020 |
Bike |
Schwinn 170 |
Easy |
1.0 mi |
3:13 |
3:13 |
|
| 1/3/2020 |
Bike |
Schwinn 170 |
Easy |
1.0 mi |
3:21 |
3:21 |
|
| 1/4/2020 |
Bike |
Schwinn 170 |
Tempo |
5.0 mi |
15:51 |
3:11 |
|
| 1/5/2020 |
Bike |
Schwinn 170 |
Easy |
1.0 mi |
3:32 |
3:32 |
|
| 1/6/2020 |
Bike |
Schwinn 170 |
Easy |
2.0 mi |
6:43 |
3:21 |
|
| 1/7/2020 |
Bike |
Schwinn 170 |
Easy |
1.0 mi |
3:38 |
3:38 |
|
| 1/8/2020 |
Bike |
Schwinn 170 |
Easy |
1.0 mi |
3:26 |
3:26 |
|
| 1/9/2020 |
Bike |
Schwinn 170 |
Easy |
1.0 mi |
3:37 |
3:37 |
|
| 1/10/2020 |
Bike |
Schwinn 170 |
Easy |
1.0 mi |
3:30 |
3:30 |
|
| 1/11/2020 |
Bike |
Schwinn 170 |
Tempo |
5.0 mi |
15:44 |
3:09 |
|
| 1/12/2020 |
Bike |
Schwinn 170 |
Easy |
1.0 mi |
3:34 |
3:34 |
|
| 1/13/2020 |
Bike |
Schwinn 170 |
Easy |
2.0 mi |
7:30 |
3:45 |
|
| 1/14/2020 |
Bike |
Schwinn 170 |
Easy |
1.0 mi |
3:36 |
3:36 |
|
| 1/15/2020 |
Bike |
Schwinn 170 |
Easy |
1.0 mi |
3:33 |
3:33 |
|
| 1/16/2020 |
Bike |
Schwinn 170 |
Easy |
1.1 mi |
3:30 |
3:11 |
|
| 1/17/2020 |
Bike |
Schwinn 170 |
Easy |
2.0 mi |
7:10 |
3:35 |
|
| 1/18/2020 |
Bike |
Schwinn 170 |
Tempo |
5.0 mi |
15:07 |
3:02 |
|
| 1/19/2020 |
Bike |
Schwinn 170 |
Easy |
1.0 mi |
3:35 |
3:35 |
|
| 1/20/2020 |
Bike |
Schwinn 170 |
Easy |
3.0 mi |
10:30 |
3:30 |
|
| 1/21/2020 |
Bike |
Schwinn 170 |
Easy |
1.0 mi |
3:43 |
3:43 |
|
| 1/22/2020 |
Bike |
Schwinn 170 |
Easy |
1.0 mi |
3:46 |
3:46 |
|
| 1/23/2020 |
Bike |
Schwinn 170 |
Easy |
1.0 mi |
3:41 |
3:41 |
|
| 1/24/2020 |
Bike |
Schwinn 170 |
Easy |
1.0 mi |
4:01 |
4:01 |
|
| 1/25/2020 |
Bike |
Schwinn 170 |
Tempo |
5.0 mi |
15:09 |
3:02 |
|
| 1/26/2020 |
Bike |
Schwinn 170 |
Easy |
1.0 mi |
3:18 |
3:18 |
|
| 1/27/2020 |
Bike |
Schwinn 170 |
Easy |
1.0 mi |
3:15 |
3:15 |
|
| 1/28/2020 |
Bike |
Schwinn 170 |
Easy |
1.0 mi |
3:03 |
3:03 |
|
| 1/29/2020 |
Bike |
Schwinn 170 |
Easy |
1.0 mi |
3:02 |
3:02 |
|
| 1/30/2020 |
Bike |
Schwinn 170 |
Easy |
1.0 mi |
2:51 |
2:51 |
|
| 1/31/2020 |
Bike |
Schwinn 170 |
Easy |
1.0 mi |
3:58 |
3:58 |
|
| 2/1/2020 |
Bike |
Schwinn 170 |
Tempo |
5.0 mi |
14:37 |
2:56 |
|
| 2/2/2020 |
Bike |
Schwinn 170 |
Easy |
2.0 mi |
7:44 |
3:52 |
|
| 2/3/2020 |
Bike |
Schwinn 170 |
Easy |
3.3 mi |
12:06 |
3:40 |
|
| 2/4/2020 |
Bike |
Schwinn 170 |
Easy |
1.0 mi |
4:04 |
4:04 |
|
| 2/5/2020 |
Bike |
Schwinn 170 |
Easy |
1.0 mi |
3:58 |
3:58 |
|
| 2/6/2020 |
Bike |
Schwinn 170 |
Easy |
1.0 mi |
4:13 |
4:13 |
|
| 2/7/2020 |
Bike |
Schwinn 170 |
Easy |
1.0 mi |
4:31 |
4:31 |
|
|