| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/25/2009 |
Run |
Apartment Easy |
Easy |
1.8 mi |
|
|
 |
| 6/26/2009 |
Run |
Glidden Cumbres Loop |
Hill |
1.3 mi |
|
|
|
| 6/26/2009 |
Run |
Glidden Cumbres Loop |
Hill |
1.3 mi |
|
|
|
| 6/26/2009 |
Run |
Jehovah's Trail |
Easy |
0.8 mi |
|
|
|
| 8/1/2009 |
Run |
Waupaca Walk |
Easy |
2.0 mi |
|
|
|
| 8/2/2009 |
Run |
Waupaca Run |
Easy |
2.5 mi |
|
|
|
| 8/8/2009 |
Run |
Glidden Jehovah Classic |
Easy |
3.3 mi |
|
|
|
| 8/11/2009 |
Run |
Glidden Jehovah Classic |
Hill |
3.3 mi |
|
|
|
| 8/13/2009 |
Run |
Glidden Jehovah Classic |
Hill |
3.3 mi |
|
|
|
| 8/14/2009 |
Run |
From the USD Gym |
Easy |
1.9 mi |
|
|
|
| 8/15/2009 |
Run |
To the USD Gym |
Easy |
1.9 mi |
|
|
|
| 8/17/2009 |
Run |
To the USD Gym |
Easy |
2.0 mi |
|
|
|
| 8/19/2009 |
Run |
Glidden Cumbres Jehovah Sprint |
Hill |
2.0 mi |
|
|
|
| 8/20/2009 |
Run |
From the USD Gym |
Hill |
2.0 mi |
|
|
|
| 8/21/2009 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/28/2009 |
Run |
Glidden Cumbres Loop |
Hill |
1.3 mi |
|
|
|
| 9/1/2009 |
Run |
Glidden Cumbres Loop |
Hill |
1.3 mi |
|
|
|
| 9/2/2009 |
Run |
Glidden Jehovah Classic |
Hill |
3.3 mi |
|
|
|
| 9/3/2009 |
Run |
From the USD Gym |
Easy |
2.0 mi |
|
|
|
| 9/7/2009 |
Run |
Glidden Cumbres Jehovah Sprint |
Hill |
1.0 mi |
|
|
|
| 9/8/2009 |
Run |
Glidden Jehovah Classic |
Hill |
1.3 mi |
|
|
|
| 9/9/2009 |
Run |
Glidden Jehovah Classic |
Hill |
3.3 mi |
|
|
|
| 9/10/2009 |
Run |
Corsica Mile |
Hill |
1.0 mi |
|
|
|
| 9/11/2009 |
Run |
Glidden Jehovah Classic |
Hill |
3.3 mi |
|
|
|
| 9/15/2009 |
Run |
Corsica Mile |
Easy |
1.0 mi |
|
|
|
| 9/16/2009 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 9/17/2009 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/18/2009 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 9/21/2009 |
Run |
|
Hill |
3.3 mi |
|
|
|
| 9/22/2009 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 9/23/2009 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 9/24/2009 |
Run |
|
Easy |
1.8 mi |
|
|
|
| 9/29/2009 |
Run |
|
Easy |
1.3 mi |
|
|
|
| 9/30/2009 |
Run |
|
Easy |
1.3 mi |
|
|
|
| 10/1/2009 |
Run |
|
Easy |
1.4 mi |
|
|
|
| 10/2/2009 |
Run |
Reno Run |
Easy |
3.0 mi |
|
|
|
| 10/9/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/16/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/20/2009 |
Run |
|
Hill |
1.5 mi |
|
|
|
| 3/1/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/2/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/29/2010 |
Run |
One Mile Run |
Easy |
1.0 mi |
|
|
|
| 5/25/2013 |
Run |
Arizona Run |
Easy |
0.6 mi |
|
|
|
| 6/23/2013 |
Run |
Arkansas Trot |
Easy |
4.0 mi |
|
|
|
| 6/24/2013 |
Run |
Arkansas Trot |
Easy |
3.1 mi |
|
|
|
| 6/25/2013 |
Run |
Arkansas Trot |
Easy |
3.1 mi |
|
|
|
| 6/26/2013 |
Run |
Arkansas Trot |
Easy |
3.1 mi |
|
|
|
| 6/27/2013 |
Run |
Arkansas Trot |
Easy |
3.1 mi |
|
|
|
| 6/28/2013 |
Run |
Arkansas Trot |
Easy |
1.6 mi |
|
|
|
| 6/29/2013 |
Run |
Arkansas Trot |
Easy |
0.3 mi |
|
|
|
| 7/1/2013 |
Run |
Kingfield 5K |
Easy |
2.4 mi |
|
|
|
| 7/2/2013 |
Run |
Kingfield 5K |
Easy |
2.4 mi |
|
|
|
| 7/16/2013 |
Run |
Kingfield 5K |
Easy |
2.0 mi |
|
|
|
| 7/17/2013 |
Run |
Kingfield 5K |
Easy |
1.3 mi |
|
|
|
| 7/19/2013 |
Run |
Kingfield 5K |
Easy |
0.7 mi |
|
|
|
| 8/1/2013 |
Run |
Kingfield 5K |
Easy |
0.3 mi |
|
|
|
| 8/10/2013 |
Run |
Kingfield 5K |
Easy |
2.4 mi |
|
|
|
| 8/28/2013 |
Run |
Kingfield 5K |
Easy |
2.2 mi |
|
|
|
| 8/29/2013 |
Run |
Kingfield 5K |
Easy |
1.0 mi |
|
|
|
| 9/6/2013 |
Run |
Kingfield 5K |
Easy |
1.2 mi |
|
|
|
| 9/8/2013 |
Run |
Waupaca Run |
Easy |
1.0 mi |
|
|
|
| 5/1/2014 |
Run |
Kingfield 5K |
Easy |
3.5 mi |
|
|
|
| 5/7/2014 |
Run |
Kingfield 5K |
Easy |
3.1 mi |
|
|
|
| 7/28/2014 |
Run |
Tustin 5K |
Easy |
3.1 mi |
|
|
|
| 9/25/2019 |
Run |
San Marcos Trot |
Easy |
1.1 mi |
|
|
|
| 7/18/2016 |
Bike |
LA Fitness |
Easy |
17.1 mi |
40:00 |
2:21 |
|
| 8/21/2016 |
Bike |
LA Fitness |
Tempo |
16.3 mi |
45:00 |
2:46 |
|
| 8/25/2016 |
Bike |
LA Fitness |
Tempo |
16.2 mi |
45:00 |
2:47 |
|
| 8/31/2016 |
Bike |
LA Fitness |
Tempo |
18.0 mi |
50:00 |
2:47 |
|
| 1/26/2019 |
Bike |
Schwinn 170 |
Long |
32.2 mi |
1:30:15 |
2:48 |
|
| 2/6/2019 |
Bike |
Schwinn 170 |
Tempo |
10.7 mi |
30:13 |
2:50 |
|
| 1/23/2019 |
Bike |
Schwinn 170 |
Tempo |
10.6 mi |
30:01 |
2:50 |
|
| 1/30/2020 |
Bike |
Schwinn 170 |
Easy |
1.0 mi |
2:51 |
2:51 |
|
| 2/12/2019 |
Bike |
Schwinn 170 |
Tempo |
10.7 mi |
30:45 |
2:53 |
|
| 1/17/2019 |
Bike |
Schwinn 170 |
Tempo |
10.4 mi |
30:10 |
2:54 |
|
| 8/27/2019 |
Bike |
Schwinn 170 |
Tempo |
10.4 mi |
30:08 |
2:54 |
|
| 1/19/2019 |
Bike |
Schwinn 170 |
Long |
31.1 mi |
1:30:02 |
2:54 |
|
| 1/21/2019 |
Bike |
Schwinn 170 |
Tempo |
10.3 mi |
30:01 |
2:55 |
|
| 2/1/2020 |
Bike |
Schwinn 170 |
Tempo |
5.0 mi |
14:37 |
2:56 |
|
| 2/26/2019 |
Bike |
Schwinn 170 |
Tempo |
10.3 mi |
30:11 |
2:56 |
|
| 1/29/2019 |
Bike |
Schwinn 170 |
Tempo |
10.1 mi |
30:04 |
2:59 |
|
| 2/19/2019 |
Bike |
Schwinn 170 |
Tempo |
10.4 mi |
30:59 |
2:59 |
|
| 2/14/2019 |
Bike |
Schwinn 170 |
Tempo |
10.0 mi |
30:00 |
3:00 |
|
| 1/31/2019 |
Bike |
Schwinn 170 |
Tempo |
10.0 mi |
30:10 |
3:01 |
|
| 1/18/2020 |
Bike |
Schwinn 170 |
Tempo |
5.0 mi |
15:07 |
3:02 |
|
| 1/25/2020 |
Bike |
Schwinn 170 |
Tempo |
5.0 mi |
15:09 |
3:02 |
|
| 1/29/2020 |
Bike |
Schwinn 170 |
Easy |
1.0 mi |
3:02 |
3:02 |
|
| 3/27/2019 |
Bike |
Schwinn 170 |
Tempo |
10.0 mi |
30:26 |
3:03 |
|
| 1/28/2020 |
Bike |
Schwinn 170 |
Easy |
1.0 mi |
3:03 |
3:03 |
|
| 2/4/2019 |
Bike |
Schwinn 170 |
Tempo |
10.0 mi |
30:33 |
3:04 |
|
| 1/25/2019 |
Bike |
Schwinn 170 |
Tempo |
10.0 mi |
30:45 |
3:05 |
|
| 4/23/2019 |
Bike |
Schwinn 170 |
Tempo |
9.8 mi |
30:09 |
3:05 |
|
| 3/25/2019 |
Bike |
Schwinn 170 |
Tempo |
9.8 mi |
30:13 |
3:05 |
|
| 5/2/2019 |
Bike |
Schwinn 170 |
Tempo |
9.8 mi |
30:13 |
3:05 |
|
| 1/16/2019 |
Bike |
Schwinn 170 |
Easy |
1.4 mi |
4:23 |
3:06 |
|
| 3/19/2019 |
Bike |
Schwinn 170 |
Tempo |
9.8 mi |
30:17 |
3:06 |
|
| 1/16/2019 |
Bike |
Schwinn 170 |
Tempo |
9.7 mi |
30:04 |
3:06 |
|
| 3/6/2019 |
Bike |
Schwinn 170 |
Tempo |
13.0 mi |
40:48 |
3:09 |
|
| 1/11/2020 |
Bike |
Schwinn 170 |
Tempo |
5.0 mi |
15:44 |
3:09 |
|
| 1/4/2020 |
Bike |
Schwinn 170 |
Tempo |
5.0 mi |
15:51 |
3:11 |
|