| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2013 |
Run |
ZERO Run for Prostate Cancer 5K |
Race |
3.1 mi |
21:42 |
6:59 |
 |
| 1/31/2013 |
Swim |
YMCA Pool |
Mixed |
1350.0 yd |
35:00 |
45:38 |
|
| 4/19/2014 |
Run |
Y Run 5K (Minneapolis) |
Race |
3.2 mi |
21:48 |
6:56 |
|
| 4/20/2013 |
Run |
Y Run 5K (Minneapolis) |
Race |
3.1 mi |
22:51 |
7:23 |
|
| 7/24/2020 |
Run |
Work to Home |
Long |
8.4 mi |
1:06:53 |
7:58 |
|
| 11/25/2021 |
Run |
Wobble Before You Gobble 5K |
Race |
3.1 mi |
22:00 |
7:05 |
|
| 11/6/2016 |
Run |
WeSpark 5K |
Race |
2.8 mi |
17:55 |
6:24 |
|
| 8/24/2019 |
Run |
Wausau Trot |
Easy |
0.1 mi |
0:50 |
7:35 |
|
| 8/24/2019 |
Run |
Wausau Trot |
Easy |
1.1 mi |
9:27 |
8:36 |
|
| 8/24/2019 |
Run |
Wausau Marathon |
Race |
26.2 mi |
3:24:51 |
7:49 |
|
| 8/1/2009 |
Run |
Waupaca Walk |
Easy |
2.0 mi |
|
|
|
| 5/3/2015 |
Run |
Waupaca Trot |
Easy |
5.6 mi |
49:00 |
8:45 |
|
| 5/2/2015 |
Run |
Waupaca Trot |
Easy |
1.3 mi |
9:50 |
7:34 |
|
| 5/4/2014 |
Run |
Waupaca Trot |
Easy |
1.3 mi |
11:00 |
8:28 |
|
| 11/29/2013 |
Run |
Waupaca Run |
Easy |
3.1 mi |
26:00 |
8:29 |
|
| 9/8/2013 |
Run |
Waupaca Run |
Easy |
1.0 mi |
|
|
|
| 9/7/2013 |
Run |
Waupaca Run |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 5/4/2013 |
Run |
Waupaca Run |
Easy |
0.9 mi |
6:06 |
6:47 |
|
| 8/2/2009 |
Run |
Waupaca Run |
Easy |
2.5 mi |
|
|
|
| 9/24/2022 |
Run |
Warrior 196 Memorial 5K |
Race |
3.1 mi |
20:22 |
6:33 |
|
| 6/8/2013 |
Run |
Walker Methodist 5K |
Race |
3.1 mi |
22:13 |
7:10 |
|
| 5/16/2021 |
Run |
Vista Trot |
Long |
20.2 mi |
2:37:37 |
7:49 |
|
| 4/18/2021 |
Run |
Vista Trot |
Long |
15.1 mi |
1:57:49 |
7:49 |
|
| 4/11/2021 |
Run |
Vista Trot |
Long |
13.2 mi |
1:40:59 |
7:40 |
|
| 9/19/2020 |
Run |
Vista Trot |
Easy |
3.2 mi |
32:17 |
10:06 |
|
| 8/22/2020 |
Run |
Vista Trot |
Easy |
3.8 mi |
31:40 |
8:20 |
|
| 7/25/2020 |
Run |
Vista Trot |
Easy |
5.4 mi |
45:59 |
8:31 |
|
| 5/26/2019 |
Run |
Vista Trot |
Easy |
1.2 mi |
11:00 |
9:10 |
|
| 5/26/2019 |
Run |
Vista Strawberry Run 5K |
Race |
3.1 mi |
42:15 |
13:36 |
|
| 5/26/2019 |
Run |
Vista Strawberry Run 10K |
Race |
6.2 mi |
42:45 |
6:53 |
|
| 4/22/2017 |
Run |
Victory for Victims 10K |
Race |
6.2 mi |
41:00 |
6:36 |
|
| 9/11/2016 |
Run |
Ventura Trot |
Easy |
0.7 mi |
6:00 |
8:35 |
|
| 7/10/2016 |
Run |
Ventura Trot |
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 9/11/2016 |
Run |
Ventura Half-Marathon |
Race |
13.1 mi |
1:36:51 |
7:24 |
|
| 10/27/2018 |
Run |
Valley Village Trot |
Easy |
0.4 mi |
3:45 |
9:23 |
|
| 7/31/2018 |
Run |
Valley Village Trot |
Easy |
2.0 mi |
16:35 |
8:18 |
|
| 7/30/2018 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 7/29/2018 |
Run |
Valley Village Trot |
Long |
15.0 mi |
2:11:08 |
8:45 |
|
| 7/28/2018 |
Run |
Valley Village Trot |
Easy |
4.2 mi |
36:49 |
8:46 |
|
| 7/27/2018 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 7/26/2018 |
Run |
Valley Village Trot |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/25/2018 |
Run |
Valley Village Trot |
Easy |
6.4 mi |
55:00 |
8:36 |
|
| 7/24/2018 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 7/23/2018 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 7/22/2018 |
Run |
Valley Village Trot |
Long |
15.1 mi |
2:13:39 |
8:52 |
|
| 7/21/2018 |
Run |
Valley Village Trot |
Easy |
0.9 mi |
9:45 |
10:50 |
|
| 7/21/2018 |
Run |
Valley Village Trot |
Easy |
1.1 mi |
9:20 |
8:30 |
|
| 7/20/2018 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 7/19/2018 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 7/18/2018 |
Run |
Valley Village Trot |
Easy |
4.4 mi |
36:00 |
8:11 |
|
| 7/17/2018 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 7/15/2018 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 7/14/2018 |
Run |
Valley Village Trot |
Long |
15.1 mi |
2:20:05 |
9:17 |
|
| 7/13/2018 |
Run |
Valley Village Trot |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 7/12/2018 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 7/11/2018 |
Run |
Valley Village Trot |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 7/9/2018 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 7/8/2018 |
Run |
Valley Village Trot |
Long |
20.0 mi |
3:11:24 |
9:35 |
|
| 7/7/2018 |
Run |
Valley Village Trot |
Easy |
3.9 mi |
36:00 |
9:14 |
|
| 7/6/2018 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 7/5/2018 |
Run |
Valley Village Trot |
Easy |
1.1 mi |
9:00 |
8:11 |
|
| 7/4/2018 |
Run |
Valley Village Trot |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/3/2018 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 7/2/2018 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 6/30/2018 |
Run |
Valley Village Trot |
Long |
15.2 mi |
1:59:18 |
7:51 |
|
| 6/29/2018 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 6/28/2018 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
28:43 |
8:13 |
|
| 6/27/2018 |
Run |
Valley Village Trot |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 6/26/2018 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
29:34 |
8:27 |
|
| 6/25/2018 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
28:34 |
8:10 |
|
| 6/24/2018 |
Run |
Valley Village Trot |
Easy |
2.0 mi |
17:34 |
8:47 |
|
| 6/23/2018 |
Run |
Valley Village Trot |
Long |
18.1 mi |
2:28:00 |
8:11 |
|
| 6/23/2018 |
Run |
Valley Village Trot |
Easy |
0.2 mi |
1:45 |
8:45 |
|
| 6/22/2018 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 6/21/2018 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
29:35 |
8:28 |
|
| 6/20/2018 |
Run |
Valley Village Trot |
Easy |
3.9 mi |
33:00 |
8:28 |
|
| 6/19/2018 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 6/18/2018 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/17/2018 |
Run |
Valley Village Trot |
Easy |
6.2 mi |
56:30 |
9:07 |
|
| 6/16/2018 |
Run |
Valley Village Trot |
Easy |
1.1 mi |
8:45 |
7:58 |
|
| 6/15/2018 |
Run |
Valley Village Trot |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/14/2018 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/13/2018 |
Run |
Valley Village Trot |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 6/12/2018 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 6/11/2018 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
29:45 |
8:30 |
|
| 6/10/2018 |
Run |
Valley Village Trot |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/9/2018 |
Run |
Valley Village Trot |
Long |
10.1 mi |
1:17:56 |
7:43 |
|
| 6/8/2018 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
28:35 |
8:10 |
|
| 6/7/2018 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
28:34 |
8:10 |
|
| 6/6/2018 |
Run |
Valley Village Trot |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/6/2018 |
Run |
Valley Village Trot |
Easy |
5.1 mi |
42:30 |
8:20 |
|
| 6/5/2018 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/4/2018 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/3/2018 |
Run |
Valley Village Trot |
Easy |
3.4 mi |
30:27 |
8:58 |
|
| 6/2/2018 |
Run |
Valley Village Trot |
Easy |
6.3 mi |
50:45 |
8:04 |
|
| 6/2/2018 |
Run |
Valley Village Trot |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/1/2018 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 5/31/2018 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
28:45 |
8:13 |
|
| 5/30/2018 |
Run |
Valley Village Trot |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 5/29/2018 |
Run |
Valley Village Trot |
Easy |
2.0 mi |
16:30 |
8:15 |
|