| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 1/31/2013 |
Swim |
YMCA Pool |
Mixed |
1350.0 yd |
35:00 |
45:38 |
 |
| 8/24/2016 |
Swim |
LA Fitness |
Mixed |
2880.0 m |
1:10:00 |
39:07 |
|
| 8/20/2016 |
Swim |
LA Fitness |
Mixed |
4320.0 m |
1:40:00 |
37:16 |
|
| 3/1/2019 |
Run |
San Diego County Trot |
Easy |
0.4 mi |
10:04 |
25:10 |
|
| 7/3/2013 |
Run |
Kingfield 5K |
Easy |
2.4 mi |
45:00 |
18:45 |
|
| 8/1/2019 |
Run |
San Marcos Trot |
Easy |
1.1 mi |
19:51 |
18:03 |
|
| 12/28/2017 |
Run |
Valley Village Trot |
Easy |
0.8 mi |
13:00 |
16:15 |
|
| 7/2/2016 |
Run |
Valley Village Trot |
Easy |
0.8 mi |
13:00 |
16:15 |
|
| 11/26/2020 |
Run |
San Marcos Trot |
Easy |
3.2 mi |
47:15 |
14:46 |
|
| 12/25/2017 |
Run |
Valley Village Trot |
Easy |
1.5 mi |
22:00 |
14:40 |
|
| 1/13/2019 |
Run |
San Marcos Trot |
Easy |
0.4 mi |
6:18 |
14:20 |
|
| 7/4/2016 |
Run |
Independence Day Classic 5K |
Race |
3.2 mi |
45:40 |
14:17 |
|
| 8/14/2016 |
Run |
Snowmass Trot |
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 7/25/2021 |
Run |
Bainbridge Trot |
Easy |
1.2 mi |
16:33 |
13:48 |
|
| 5/26/2019 |
Run |
Vista Strawberry Run 5K |
Race |
3.1 mi |
42:15 |
13:36 |
|
| 11/28/2019 |
Run |
Oceanside Turkey Trot 5K |
Race |
3.1 mi |
41:15 |
13:19 |
|
| 7/4/2022 |
Run |
Arkansas Trot |
Easy |
1.1 mi |
14:26 |
13:08 |
|
| 1/13/2019 |
Run |
San Marcos Trot |
Easy |
1.0 mi |
13:15 |
13:08 |
|
| 7/30/2017 |
Run |
Seattle Trot |
Easy |
3.0 mi |
39:14 |
13:03 |
|
| 11/16/2019 |
Run |
San Marcos Trot |
Easy |
1.1 mi |
14:02 |
12:46 |
|
| 7/8/2022 |
Run |
Arkansas Trot |
Easy |
1.1 mi |
14:01 |
12:45 |
|
| 7/3/2016 |
Run |
Valley Village Trot |
Easy |
4.4 mi |
56:00 |
12:44 |
|
| 7/2/2022 |
Run |
Arkansas Trot |
Easy |
1.5 mi |
19:00 |
12:40 |
|
| 11/19/2016 |
Run |
Valley Village Trot |
Easy |
1.9 mi |
24:00 |
12:38 |
|
| 2/6/2016 |
Run |
Malibu Canyon Trail Run |
Easy |
14.3 mi |
3:00:00 |
12:36 |
|
| 7/21/2019 |
Run |
Solon Springs Trot |
Easy |
1.0 mi |
12:28 |
12:28 |
|
| 7/16/2017 |
Run |
Valley Village Trot |
Easy |
3.0 mi |
37:23 |
12:26 |
|
| 11/12/2018 |
Run |
San Marcos Trot |
Easy |
1.0 mi |
12:20 |
12:20 |
|
| 11/23/2017 |
Run |
Valley Village Trot |
Easy |
1.8 mi |
22:00 |
12:14 |
|
| 7/21/2009 |
Run |
To the USD Gym |
Easy |
0.8 mi |
10:00 |
12:12 |
|
| 7/3/2021 |
Run |
Arkansas Trot |
Easy |
1.2 mi |
14:35 |
12:10 |
|
| 1/15/2019 |
Run |
LA Fitness |
Easy |
1.0 mi |
12:03 |
12:03 |
|
| 12/22/2019 |
Run |
Carlsbad Trot |
Easy |
1.0 mi |
12:01 |
12:01 |
|
| 2/3/2018 |
Run |
Valley Village Trot |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 7/29/2016 |
Run |
Menomonie Trot |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 3/30/2013 |
Run |
Treadmill 5k |
Easy |
0.8 mi |
9:00 |
12:00 |
|
| 7/5/2022 |
Run |
Arkansas Trot |
Easy |
1.2 mi |
14:15 |
11:53 |
|
| 4/22/2019 |
Run |
San Marcos Trot |
Easy |
1.0 mi |
11:52 |
11:52 |
|
| 6/4/2022 |
Run |
San Marcos Trot |
Easy |
1.1 mi |
13:03 |
11:52 |
|
| 12/16/2018 |
Run |
San Marcos Trot |
Easy |
1.1 mi |
13:01 |
11:50 |
|
| 6/30/2019 |
Run |
San Marcos Trot |
Easy |
2.0 mi |
23:46 |
11:50 |
|
| 8/25/2017 |
Run |
Valley Village Trot |
Easy |
1.1 mi |
13:00 |
11:50 |
|
| 8/21/2016 |
Run |
Valley Village Trot |
Easy |
1.1 mi |
13:00 |
11:50 |
|
| 7/3/2019 |
Run |
Arkansas Trot |
Easy |
1.0 mi |
11:49 |
11:49 |
|
| 6/14/2020 |
Run |
San Marcos Trot |
Easy |
2.6 mi |
30:38 |
11:47 |
|
| 7/3/2020 |
Run |
San Marcos Trot |
Easy |
2.5 mi |
29:26 |
11:47 |
|
| 3/1/2020 |
Run |
San Marcos Trot |
Easy |
1.1 mi |
12:57 |
11:47 |
|
| 1/19/2019 |
Run |
San Marcos Trot |
Easy |
1.2 mi |
14:13 |
11:45 |
|
| 1/14/2019 |
Run |
San Marcos Trot |
Easy |
1.0 mi |
11:50 |
11:43 |
|
| 9/16/2018 |
Run |
San Marcos Trot |
Easy |
1.1 mi |
12:52 |
11:42 |
|
| 11/23/2017 |
Run |
Valley Village Trot |
Easy |
1.9 mi |
22:12 |
11:42 |
|
| 4/29/2022 |
Run |
Roseville Marriott Treadmill |
Easy |
0.3 mi |
3:30 |
11:40 |
|
| 11/15/2020 |
Run |
San Marcos Trot |
Easy |
1.1 mi |
12:50 |
11:40 |
|
| 7/9/2022 |
Run |
Arkansas Trot |
Easy |
1.1 mi |
12:44 |
11:35 |
|
| 7/11/2016 |
Run |
LA Fitness |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 7/6/2019 |
Run |
Arkansas Trot |
Easy |
1.2 mi |
13:47 |
11:30 |
|
| 10/7/2018 |
Run |
San Marcos Trot |
Easy |
2.7 mi |
31:00 |
11:29 |
|
| 10/9/2022 |
Run |
Rosemount Trot |
Dog Run |
1.5 mi |
17:06 |
11:24 |
|
| 4/29/2019 |
Run |
San Marcos Trot |
Easy |
1.1 mi |
12:31 |
11:23 |
|
| 5/1/2016 |
Run |
Miles for Melanoma 5K |
Race |
3.1 mi |
35:16 |
11:23 |
|
| 8/12/2018 |
Run |
San Marcos Trot |
Easy |
1.1 mi |
12:30 |
11:22 |
|
| 7/11/2021 |
Run |
San Marcos Trot |
Easy |
0.6 mi |
6:45 |
11:15 |
|
| 12/31/2018 |
Run |
San Marcos Trot |
Easy |
1.1 mi |
12:22 |
11:15 |
|
| 12/11/2018 |
Run |
San Marcos Trot |
Easy |
1.0 mi |
11:21 |
11:15 |
|
| 1/31/2020 |
Run |
Carlsbad Trot |
Easy |
2.2 mi |
24:43 |
11:15 |
|
| 12/10/2018 |
Run |
San Marcos Trot |
Easy |
1.0 mi |
11:19 |
11:13 |
|
| 12/17/2018 |
Run |
San Marcos Trot |
Easy |
1.1 mi |
12:19 |
11:12 |
|
| 7/2/2023 |
Run |
Arkansas Trot |
Easy |
1.1 mi |
12:18 |
11:11 |
|
| 12/19/2021 |
Run |
San Marcos Trot |
Easy |
1.1 mi |
12:14 |
11:08 |
|
| 5/16/2023 |
Run |
Horizon Treadmill |
Easy |
1.0 mi |
11:07 |
11:07 |
|
| 11/24/2022 |
Run |
Horizon Treadmill |
Easy |
1.0 mi |
11:07 |
11:07 |
|
| 3/2/2022 |
Run |
San Marcos Trot |
Dog Run |
2.1 mi |
23:18 |
11:06 |
|
| 1/29/2017 |
Run |
Valley Village Trot |
Easy |
2.3 mi |
25:30 |
11:06 |
|
| 12/24/2018 |
Run |
San Marcos Trot |
Easy |
2.0 mi |
22:15 |
11:05 |
|
| 4/27/2024 |
Run |
Minneapolis Trot |
Easy |
0.1 mi |
1:06 |
11:00 |
|
| 10/30/2022 |
Run |
Horizon Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 7/31/2016 |
Run |
Solon Spring Trot |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 7/1/2023 |
Run |
Arkansas Trot |
Easy |
1.1 mi |
12:05 |
11:00 |
|
| 7/29/2009 |
Run |
Tanglewood Triathlon Training Route |
Hill |
7.3 mi |
1:20:00 |
10:58 |
|
| 7/3/2009 |
Run |
Glidden Cumbres Jehovah Sprint |
Hill |
1.4 mi |
15:00 |
10:57 |
|
| 5/1/2022 |
Run |
San Marcos Trot |
Easy |
3.5 mi |
38:18 |
10:57 |
|
| 7/6/2022 |
Run |
Arkansas Trot |
Easy |
1.5 mi |
16:24 |
10:56 |
|
| 8/16/2021 |
Run |
San Marcos Trot |
Easy |
1.0 mi |
10:55 |
10:55 |
|
| 9/14/2016 |
Run |
LA Fitness |
Easy |
1.1 mi |
12:00 |
10:55 |
|
| 8/22/2016 |
Run |
Valley Village Trot |
Easy |
1.1 mi |
12:00 |
10:55 |
|
| 12/15/2018 |
Run |
San Marcos Trot |
Easy |
1.0 mi |
11:07 |
10:54 |
|
| 11/17/2018 |
Run |
San Marcos Trot |
Easy |
2.0 mi |
21:45 |
10:53 |
|
| 7/31/2022 |
Run |
Horizon Treadmill |
Easy |
1.0 mi |
10:52 |
10:52 |
|
| 6/19/2020 |
Run |
Carlsbad Trot |
Easy |
0.5 mi |
5:26 |
10:52 |
|
| 8/25/2019 |
Run |
Menomonie Trot |
Easy |
1.0 mi |
10:51 |
10:51 |
|
| 7/5/2021 |
Run |
Arkansas Trot |
Easy |
1.2 mi |
13:01 |
10:51 |
|
| 7/21/2018 |
Run |
Valley Village Trot |
Easy |
0.9 mi |
9:45 |
10:50 |
|
| 4/15/2019 |
Run |
San Marcos Trot |
Easy |
1.1 mi |
11:54 |
10:50 |
|
| 4/17/2018 |
Run |
Valley Village Trot |
Easy |
1.1 mi |
11:59 |
10:48 |
|
| 7/3/2023 |
Run |
Arkansas Trot |
Easy |
1.2 mi |
12:57 |
10:48 |
|
| 1/21/2019 |
Run |
San Marcos Trot |
Easy |
1.2 mi |
12:57 |
10:48 |
|
| 6/6/2019 |
Run |
San Marcos Trot |
Easy |
1.1 mi |
11:51 |
10:47 |
|
| 4/8/2019 |
Run |
San Marcos Trot |
Easy |
1.1 mi |
11:51 |
10:47 |
|
| 6/12/2016 |
Run |
Valley Village Trot |
Easy |
3.7 mi |
40:00 |
10:46 |
|
| 7/22/2022 |
Run |
Rosemount Trot |
Dog Run |
1.0 mi |
10:45 |
10:45 |
|