Workouts

Summary
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Date Activity Course Type ▲ Distance Duration Pace  
3/27/2012 Bike
Intel JF Gym
 Easy 8.2 km 30:00 5:54
8/2/2012 Bike
Intel JF Gym
 Easy 10.5 mi 36:00 3:27
8/7/2012 Bike
Intel JF Gym
 Easy 16.1 mi 1:02:00 3:52
9/11/2012 Bike
Intel JF Gym
 Easy 11.9 mi 46:00 3:52
9/26/2012 Bike
Intel JF Gym
 Easy 8.2 mi 31:00 3:49
12/5/2012 Bike
Intel JF Gym
 Easy 1.3 mi 7:00 5:31
12/10/2012 Bike
Home recumbent
 Easy 2.1 mi 10:00 4:42
12/12/2012 Bike
Intel JF Gym
 Easy 2.2 mi 10:00 4:40
12/19/2012 Bike
Intel JF Gym
 Easy 2.2 mi 10:00 4:30
1/9/2013 Bike
Intel JF Gym
 Easy 1.1 mi 5:00 4:26
1/23/2013 Bike
Intel JF Gym
 Easy 1.1 mi 4:35 4:22
6/24/2013 Bike
Intel JF Gym
 Easy 12.5 mi 45:00 3:36
1/25/2012 Kung Fu   Private Lesson   30:00  
2/1/2012 Kung Fu   Private Lesson   30:00  
2/8/2012 Kung Fu   Private Lesson   30:00  
2/15/2012 Kung Fu   Private Lesson   30:00  
2/22/2012 Kung Fu   Private Lesson   30:00  
3/14/2012 Kung Fu   Private Lesson   30:00  
3/21/2012 Kung Fu   Private Lesson   30:00  
4/4/2012 Kung Fu   Private Lesson   30:00  
4/4/2012 Kung Fu   Private Lesson   1:00:00  
4/11/2012 Kung Fu   Private Lesson   30:00  
4/18/2012 Kung Fu   Private Lesson   30:00  
5/2/2012 Kung Fu   Private Lesson   30:00  
5/10/2012 Kung Fu   Private Lesson      
5/16/2012 Kung Fu   Private Lesson   30:00  
5/23/2012 Kung Fu   Private Lesson   30:00  
5/30/2012 Kung Fu   Private Lesson   30:00  
6/6/2012 Kung Fu   Private Lesson   30:00  
6/13/2012 Kung Fu   Private Lesson   30:00  
6/22/2012 Kung Fu   Private Lesson   30:00  
8/24/2012 Kung Fu   Private Lesson   30:00  
9/14/2012 Kung Fu   Private Lesson   30:00  
9/27/2012 Kung Fu   Private Lesson   45:00  
10/4/2012 Kung Fu   Private Lesson   30:00  
10/11/2012 Kung Fu   Private Lesson   45:00  
1/3/2013 Kung Fu   Private Lesson   30:00  
1/10/2013 Kung Fu   Private Lesson   30:00  
1/17/2013 Kung Fu   Private Lesson   30:00  
1/24/2013 Kung Fu   Private Lesson   30:00  
1/31/2013 Kung Fu   Private Lesson   30:00  
2/7/2013 Kung Fu   Private Lesson   30:00  
2/21/2013 Kung Fu   Private Lesson   30:00  
2/28/2013 Kung Fu   Private Lesson   30:00  
3/7/2013 Kung Fu   Private Lesson   30:00  
3/28/2013 Kung Fu   Private Lesson   30:00  
4/3/2013 Kung Fu   Private Lesson   30:00  
4/11/2013 Kung Fu   Private Lesson   45:00  
4/18/2013 Kung Fu   Private Lesson   30:00  
6/28/2013 Kung Fu
OHKM
 Private Lesson   30:00  
7/17/2013 Kung Fu
OHKM
 Private Lesson   30:00  
7/24/2013 Kung Fu
OHKM
 Private Lesson   30:00  
1/9/2014 Kung Fu
OHKH
 Private Lesson   30:00  
1/13/2014 Kung Fu
OHKM
 Private Lesson   30:00  
1/14/2014 Kung Fu
OHKH
 Private Lesson   35:00  
1/16/2014 Kung Fu
OHKH
 Private Lesson   30:00  
1/17/2014 Kung Fu
OHKM
 Private Lesson   30:00  
1/31/2014 Kung Fu
OHKM
 Private Lesson   30:00  
6/26/2014 Kung Fu
OHKM
 Private Lesson   30:00  
6/9/2015 Kung Fu
OHKM
 Private Lesson   30:00  
1/25/2012 Kung Fu   Group Lesson   1:00:00  
1/26/2012 Kung Fu   Group Lesson   1:00:00  
2/1/2012 Kung Fu   Group Lesson   1:00:00  
2/3/2012 Kung Fu   Group Lesson   1:00:00  
2/8/2012 Kung Fu   Group Lesson   1:00:00  
2/23/2012 Kung Fu   Group Lesson   1:00:00  
3/21/2012 Kung Fu   Group Lesson   1:00:00  
4/6/2012 Kung Fu   Group Lesson   1:00:00  
4/11/2012 Kung Fu   Group Lesson   1:00:00  
5/2/2012 Kung Fu   Group Lesson   1:00:00  
5/12/2012 Kung Fu   Group Lesson   1:00:00  
5/16/2012 Kung Fu   Group Lesson   1:00:00  
5/23/2012 Kung Fu   Group Lesson   1:00:00  
5/30/2012 Kung Fu   Group Lesson   1:00:00  
5/31/2012 Kung Fu   Group Lesson   1:00:00  
6/6/2012 Kung Fu   Group Lesson   1:00:00  
6/13/2012 Kung Fu   Group Lesson   1:00:00  
6/21/2012 Kung Fu   Group Lesson   1:00:00  
6/22/2012 Kung Fu   Group Lesson   1:00:00  
9/27/2012 Kung Fu   Group Lesson   1:00:00  
9/29/2012 Kung Fu   Group Lesson   1:00:00  
10/10/2012 Kung Fu   Group Lesson   1:00:00  
10/11/2012 Kung Fu   Group Lesson   1:00:00  
10/16/2012 Kung Fu   Group Lesson   40:00  
11/13/2012 Kung Fu   Group Lesson   1:00:00  
11/27/2012 Kung Fu   Group Lesson   1:00:00  
12/4/2012 Kung Fu   Group Lesson   1:00:00  
12/7/2012 Kung Fu   Group Lesson   1:00:00  
12/11/2012 Kung Fu   Group Lesson   1:00:00  
12/18/2012 Kung Fu   Group Lesson   1:00:00  
1/3/2013 Kung Fu   Group Lesson   1:00:00  
1/8/2013 Kung Fu   Group Lesson   1:00:00  
1/10/2013 Kung Fu   Group Lesson   1:00:00  
1/15/2013 Kung Fu   Group Lesson   1:00:00  
1/16/2013 Kung Fu   Group Lesson   1:00:00  
1/17/2013 Kung Fu   Group Lesson   1:00:00  
1/24/2013 Kung Fu   Group Lesson   1:00:00  
1/29/2013 Kung Fu   Group Lesson   1:00:00  
2/19/2013 Kung Fu   Group Lesson   1:00:00  
2/21/2013 Kung Fu   Group Lesson   1:00:00  
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