| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/10/2012 |
Kung Fu |
|
Private Lesson |
|
|
|
 |
| 1/13/2015 |
Run |
Carlton 7th loop |
Easy |
0.2 mi |
2:00 |
10:00 |
|
| 6/20/2013 |
Run |
Carlton 7th loop |
Easy |
0.3 mi |
2:09 |
8:36 |
|
| 3/22/2014 |
Run |
Carlton 7th loop |
Moderate |
0.4 mi |
2:55 |
8:20 |
|
| 3/22/2014 |
Run |
Carlton 7th loop |
Easy |
0.5 mi |
4:04 |
8:29 |
|
| 1/23/2013 |
Bike |
Intel JF Gym |
Easy |
1.1 mi |
4:35 |
4:22 |
|
| 5/25/2012 |
Weights |
|
|
|
5:00 |
|
|
| 6/14/2012 |
Weights |
|
|
|
5:00 |
|
|
| 6/15/2012 |
Weights |
|
|
|
5:00 |
|
|
| 11/19/2012 |
Run |
Carlton 7th loop |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 1/9/2013 |
Bike |
Intel JF Gym |
Easy |
1.1 mi |
5:00 |
4:26 |
|
| 6/27/2013 |
Run |
Intel JF Gym |
Warmup/Cooldown |
0.3 mi |
5:00 |
17:15 |
|
| 7/24/2013 |
Weights |
|
|
|
5:00 |
|
|
| 1/11/2013 |
Run |
Carlton 7th loop |
Easy |
0.5 mi |
5:03 |
9:43 |
|
| 1/3/2015 |
Run |
Carlton 7th loop |
Tempo |
0.7 mi |
5:18 |
7:35 |
|
| 6/9/2013 |
Run |
Boys' "Marathon" at Dad's |
Hill |
0.5 mi |
5:51 |
11:42 |
|
| 1/1/2015 |
Run |
Carlton 7th loop |
Moderate |
0.7 mi |
5:52 |
8:46 |
|
| 1/7/2013 |
Weights |
|
|
|
6:00 |
|
|
| 4/16/2013 |
Run |
Intel JF Gym |
Warmup/Cooldown |
0.4 mi |
6:00 |
17:09 |
|
| 5/1/2013 |
Run |
Intel JF Gym |
Warmup/Cooldown |
0.4 mi |
6:00 |
16:40 |
|
| 5/13/2013 |
Run |
Intel JF Gym |
Warmup/Cooldown |
0.4 mi |
6:00 |
17:09 |
|
| 5/31/2013 |
Run |
Intel JF Gym |
Warmup/Cooldown |
0.3 mi |
6:00 |
20:00 |
|
| 6/13/2013 |
Run |
Intel JF Gym |
Warmup/Cooldown |
0.4 mi |
6:00 |
17:09 |
|
| 7/10/2013 |
Run |
Intel JF Gym |
Warmup/Cooldown |
0.4 mi |
6:00 |
16:13 |
|
| 1/8/2014 |
Weights |
|
|
|
6:00 |
|
|
| 1/10/2014 |
Stretch |
Post-run stretching |
Default |
|
6:00 |
|
|
| 1/11/2015 |
Run |
Dog park |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 1/12/2015 |
Run |
Carlton 7th loop |
Moderate |
0.7 mi |
6:09 |
8:48 |
|
| 1/10/2015 |
Run |
Carlton 7th loop |
Easy |
0.7 mi |
6:13 |
9:01 |
|
| 2/28/2013 |
Run |
Carlton 7th loop |
Warmup/Cooldown |
0.6 mi |
6:26 |
10:23 |
|
| 1/9/2015 |
Run |
Carlton 7th loop |
Easy |
0.7 mi |
6:34 |
9:23 |
|
| 12/5/2012 |
Bike |
Intel JF Gym |
Easy |
1.3 mi |
7:00 |
5:31 |
|
| 4/2/2013 |
Run |
Intel JF Gym |
Warmup/Cooldown |
0.4 mi |
7:00 |
18:56 |
|
| 4/3/2013 |
Run |
Intel JF Gym |
Easy |
0.4 mi |
7:00 |
15:55 |
|
| 4/5/2013 |
Run |
Intel JF Gym |
Warmup/Cooldown |
0.4 mi |
7:00 |
15:55 |
|
| 4/30/2013 |
Run |
Intel JF Gym |
Warmup/Cooldown |
0.5 mi |
7:00 |
14:35 |
|
| 5/14/2013 |
Run |
Intel JF Gym |
Easy |
0.4 mi |
7:00 |
17:30 |
|
| 5/30/2013 |
Run |
Intel JF Gym |
Warmup/Cooldown |
0.3 mi |
7:00 |
23:20 |
|
| 1/9/2014 |
Stretch |
Post-run stretching |
Default |
|
7:00 |
|
|
| 1/4/2015 |
Run |
Carlton 7th loop |
Easy |
0.7 mi |
7:18 |
10:09 |
|
| 8/8/2012 |
Weights |
|
|
|
7:30 |
|
|
| 8/19/2014 |
Run |
Carlton 7th loop |
Tempo |
1.0 mi |
7:34 |
7:34 |
|
| 1/7/2015 |
Run |
Carlton 7th loop |
Easy |
0.7 mi |
7:38 |
10:46 |
|
| 1/13/2013 |
Run |
Carlton 7th loop |
Tempo |
1.0 mi |
7:47 |
7:43 |
|
| 1/9/2013 |
Run |
Intel JF Gym |
Warmup/Cooldown |
0.4 mi |
8:00 |
19:03 |
|
| 1/18/2013 |
Weights |
|
|
|
8:00 |
|
|
| 4/9/2013 |
Run |
Intel JF Gym |
Warmup/Cooldown |
0.4 mi |
8:00 |
18:37 |
|
| 4/17/2013 |
Run |
Intel JF Gym |
Warmup/Cooldown |
0.5 mi |
8:00 |
17:02 |
|
| 5/15/2013 |
Run |
Intel JF Gym |
Warmup/Cooldown |
0.4 mi |
8:00 |
19:03 |
|
| 6/11/2013 |
Run |
Intel JF Gym |
Warmup/Cooldown |
0.4 mi |
8:00 |
19:31 |
|
| 7/11/2013 |
Run |
Intel JF Gym |
Warmup/Cooldown |
0.4 mi |
8:00 |
18:11 |
|
| 7/12/2013 |
Run |
Intel JF Gym |
Warmup/Cooldown |
0.4 mi |
8:00 |
19:03 |
|
| 3/9/2013 |
Run |
Carlton Random |
Easy |
1.0 mi |
8:07 |
8:03 |
|
| 3/4/2015 |
Run |
Intel JF Gym |
Moderate |
1.0 mi |
8:17 |
8:13 |
|
| 5/15/2012 |
Run |
Home Loop |
Tempo |
1.2 mi |
8:25 |
6:51 |
|
| 1/6/2015 |
Run |
Intel JF Gym |
Easy |
1.0 mi |
9:03 |
8:58 |
|
| 7/20/2013 |
Run |
|
Easy |
1.0 mi |
9:04 |
9:04 |
|
| 2/18/2013 |
Run |
Rest Area |
Easy |
1.1 mi |
9:05 |
8:16 |
|
| 2/14/2013 |
Run |
Intel JF Gym |
Moderate |
1.1 mi |
9:06 |
8:31 |
|
| 2/4/2013 |
Run |
Carlton To/From Lower Park |
Warmup/Cooldown |
1.0 mi |
9:11 |
9:11 |
|
| 7/21/2013 |
Run |
Carlton 7th loop |
Easy |
1.0 mi |
9:17 |
9:17 |
|
| 3/10/2013 |
Run |
Carlton Random |
Easy |
1.1 mi |
9:18 |
8:37 |
|
| 1/7/2019 |
Run |
Yamhill Loop |
Easy |
1.0 mi |
9:18 |
9:02 |
|
| 7/22/2013 |
Run |
Carlton 7th loop |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 1/8/2015 |
Run |
Carlton 7th loop |
Easy |
1.0 mi |
9:30 |
9:19 |
|
| 7/16/2013 |
Run |
Carlton 7th loop |
Easy |
1.0 mi |
9:31 |
9:31 |
|
| 7/13/2013 |
Run |
Carlton 7th loop |
Easy |
1.0 mi |
9:32 |
9:32 |
|
| 2/4/2013 |
Run |
Carlton To/From Lower Park |
Warmup/Cooldown |
1.1 mi |
9:37 |
8:55 |
|
| 3/16/2013 |
Run |
Carlton 7th loop |
Easy |
1.0 mi |
9:38 |
9:33 |
|
| 1/2/2015 |
Run |
Carlton 7th loop |
Easy |
1.0 mi |
9:38 |
9:27 |
|
| 2/16/2013 |
Run |
Disneyland Parking Structure |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 6/17/2012 |
Run |
Carlton Home Loop |
Easy |
1.3 mi |
9:41 |
7:45 |
|
| 1/29/2012 |
Run |
Home Loop |
Easy |
0.8 mi |
10:00 |
13:20 |
|
| 5/28/2012 |
Weights |
|
|
|
10:00 |
|
|
| 5/30/2012 |
Weights |
|
|
|
10:00 |
|
|
| 6/5/2012 |
Weights |
|
|
|
10:00 |
|
|
| 8/20/2012 |
Weights |
|
|
|
10:00 |
|
|
| 10/2/2012 |
Weights |
|
|
|
10:00 |
|
|
| 11/28/2012 |
Weights |
|
|
|
10:00 |
|
|
| 11/28/2012 |
Stretch |
|
Default |
|
10:00 |
|
|
| 12/10/2012 |
Bike |
Home recumbent |
Easy |
2.1 mi |
10:00 |
4:42 |
|
| 12/12/2012 |
Bike |
Intel JF Gym |
Easy |
2.2 mi |
10:00 |
4:40 |
|
| 12/19/2012 |
Bike |
Intel JF Gym |
Easy |
2.2 mi |
10:00 |
4:30 |
|
| 1/8/2013 |
Weights |
|
|
|
10:00 |
|
|
| 1/19/2013 |
Stretch |
|
Default |
|
10:00 |
|
|
| 4/15/2013 |
Stretch |
Post-run stretching |
Default |
|
10:00 |
|
|
| 1/8/2019 |
Run |
Yamhill Loop |
Easy |
1.0 mi |
10:08 |
9:57 |
|
| 1/28/2019 |
Run |
Yamhill Loop |
Easy |
1.0 mi |
10:08 |
10:08 |
|
| 1/5/2015 |
Run |
Carlton 7th loop |
Easy |
1.0 mi |
10:10 |
9:47 |
|
| 8/11/2014 |
Run |
Carlton 7th loop |
Tempo |
1.3 mi |
10:13 |
7:45 |
|
| 4/28/2015 |
Run |
Yamhill Loop |
Moderate |
1.2 mi |
10:17 |
8:43 |
|
| 1/30/2013 |
Weights |
|
|
|
10:20 |
|
|
| 6/20/2012 |
Weights |
|
|
|
10:29 |
|
|
| 1/17/2013 |
Weights |
|
|
|
10:30 |
|
|
| 6/12/2012 |
Run |
Intel JF Gym |
Warmup/Cooldown |
0.5 mi |
10:42 |
21:24 |
|
| 1/26/2013 |
Run |
Carlton 7th outer loop |
Moderate |
1.3 mi |
10:46 |
8:25 |
|
| 1/3/2013 |
Run |
Carlton 7th loop |
Easy |
1.1 mi |
10:48 |
10:18 |
|
| 1/6/2014 |
Run |
Carlton 7th outer loop |
Tempo |
1.5 mi |
10:52 |
7:15 |
|
| 2/5/2013 |
Run |
Carlton 7th loop |
Interval |
1.5 mi |
10:54 |
7:14 |
|
| 3/27/2013 |
Run |
Intel JF Gym |
Warmup/Cooldown |
0.6 mi |
11:00 |
18:20 |
|