Notes
windy & wet so went on 6.5 mile run but the other way round. Got the 1 3miles done in a hard worked for 24:33 into the wind all the way. Then put in a windy half mileish 4:22, then set timer going for the 2nd 3 miles to home. Had a 2mile slot where the wind got behind me & I pushed this hard but the last half mile was into the wind & a bright sun reflecting of the surface water making it hard to see & with the wind this slowed me somewhat but the 2nd 3 miles were still a very quick 24:11.