| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2023 |
Run |
random |
Easy |
3.9 mi |
45:29 |
11:48 |
 |
| 4/20/2023 |
Run |
random |
Easy |
4.2 mi |
45:00 |
10:45 |
|
| 4/19/2023 |
Run |
random |
Easy |
3.4 mi |
41:25 |
12:07 |
|
| 4/17/2023 |
Run |
random |
Easy |
3.4 mi |
41:01 |
12:00 |
|
| 4/14/2023 |
Run |
random |
Easy |
3.5 mi |
43:11 |
12:25 |
|
| 4/12/2023 |
Run |
random |
Easy |
3.7 mi |
40:07 |
10:49 |
|
| 4/11/2023 |
Run |
random |
Easy |
3.2 mi |
40:36 |
12:51 |
|
| 4/6/2023 |
Run |
random |
Easy |
3.3 mi |
40:47 |
12:26 |
|
| 4/4/2023 |
Run |
random |
Easy |
3.2 mi |
33:42 |
10:32 |
|
| 4/3/2023 |
Run |
Run 8 |
best pace |
4.2 mi |
42:01 |
9:58 |
|
| 3/31/2023 |
Run |
random |
Easy |
4.4 mi |
54:20 |
12:15 |
|
| 3/29/2023 |
Run |
random |
Easy |
4.8 mi |
53:02 |
11:09 |
|
| 3/27/2023 |
Run |
random |
Easy |
4.3 mi |
55:02 |
12:50 |
|
| 3/23/2023 |
Run |
random |
Easy |
2.9 mi |
37:04 |
13:01 |
|
| 3/21/2023 |
Run |
random |
best pace |
4.3 mi |
44:39 |
10:23 |
|
| 3/20/2023 |
Run |
random |
Interval |
3.1 mi |
33:42 |
10:49 |
|
| 3/10/2023 |
Run |
random |
Easy |
3.2 mi |
40:49 |
12:43 |
|
| 3/9/2023 |
Run |
random |
Easy |
4.9 mi |
1:01:18 |
12:31 |
|
| 3/7/2023 |
Run |
random |
Easy |
3.3 mi |
40:54 |
12:26 |
|
| 3/6/2023 |
Run |
random |
Easy |
3.2 mi |
40:02 |
12:41 |
|
| 3/3/2023 |
Run |
random |
Easy |
4.9 mi |
54:03 |
11:09 |
|
| 3/1/2023 |
Run |
random |
Easy |
4.8 mi |
54:19 |
11:14 |
|
| 2/27/2023 |
Run |
random |
best pace |
3.1 mi |
32:59 |
10:39 |
|
| 2/23/2023 |
Run |
random |
best pace |
3.5 mi |
40:06 |
11:28 |
|
| 2/22/2023 |
Run |
random |
best pace |
3.2 mi |
43:56 |
13:47 |
|
| 2/20/2023 |
Run |
random |
best pace |
3.1 mi |
40:35 |
13:19 |
|
| 2/17/2023 |
Run |
random |
best pace |
3.1 mi |
33:39 |
10:43 |
|
| 2/15/2023 |
Run |
random |
best pace |
3.1 mi |
32:56 |
10:40 |
|
| 2/13/2023 |
Run |
random |
best pace |
3.1 mi |
32:23 |
10:31 |
|
| 2/10/2023 |
Run |
random |
best pace |
3.1 mi |
40:20 |
13:04 |
|
| 2/9/2023 |
Run |
random |
best pace |
4.3 mi |
54:08 |
12:37 |
|
| 2/7/2023 |
Run |
random |
best pace |
3.2 mi |
40:36 |
12:51 |
|
| 2/6/2023 |
Run |
random |
best pace |
3.2 mi |
37:44 |
11:48 |
|
| 2/2/2023 |
Run |
random |
best pace |
3.4 mi |
37:16 |
11:02 |
|
| 2/1/2023 |
Run |
random |
best pace |
3.3 mi |
37:05 |
11:17 |
|
| 1/26/2023 |
Run |
random |
best pace |
3.1 mi |
34:10 |
11:00 |
|
| 1/25/2023 |
Run |
random |
best pace |
3.0 mi |
34:29 |
11:37 |
|
| 1/24/2023 |
Run |
random |
best pace |
2.5 mi |
27:27 |
11:13 |
|
| 1/20/2023 |
Run |
random |
best pace |
2.4 mi |
27:31 |
11:26 |
|
| 1/18/2023 |
Run |
random |
best pace |
2.4 mi |
30:12 |
12:45 |
|
| 1/17/2023 |
Run |
random |
best pace |
4.7 mi |
52:04 |
11:01 |
|
| 1/12/2023 |
Run |
random |
best pace |
4.2 mi |
53:47 |
12:58 |
|
| 1/11/2023 |
Run |
random |
best pace |
4.0 mi |
55:08 |
13:46 |
|
| 1/10/2023 |
Run |
random |
best pace |
4.2 mi |
55:09 |
13:14 |
|
| 1/5/2023 |
Run |
random |
best pace |
3.1 mi |
33:20 |
10:46 |
|
| 1/3/2023 |
Run |
random |
best pace |
2.0 mi |
28:42 |
14:13 |
|
| 12/16/2022 |
Run |
random |
best pace |
3.8 mi |
42:12 |
11:02 |
|
| 12/14/2022 |
Run |
random |
best pace |
3.8 mi |
45:20 |
12:06 |
|
| 12/12/2022 |
Run |
random |
best pace |
4.3 mi |
47:52 |
11:15 |
|
| 12/9/2022 |
Run |
random |
best pace |
3.4 mi |
37:55 |
11:08 |
|
| 12/7/2022 |
Run |
random |
best pace |
3.3 mi |
38:00 |
11:23 |
|
| 12/5/2022 |
Run |
random |
best pace |
4.3 mi |
41:32 |
9:39 |
|
| 11/24/2022 |
Run |
random |
best pace |
4.2 mi |
43:06 |
10:10 |
|
| 11/18/2022 |
Run |
random |
best pace |
3.6 mi |
43:47 |
12:06 |
|
| 11/16/2022 |
Run |
random |
best pace |
4.6 mi |
45:37 |
9:58 |
|
| 11/14/2022 |
Run |
random |
best pace |
4.3 mi |
43:23 |
10:09 |
|
| 11/11/2022 |
Run |
random |
best pace |
3.8 mi |
44:52 |
11:45 |
|
| 11/9/2022 |
Run |
random |
best pace |
4.2 mi |
43:07 |
10:22 |
|
| 11/7/2022 |
Run |
random |
best pace |
4.1 mi |
43:48 |
10:48 |
|
| 11/4/2022 |
Run |
random |
best pace |
4.6 mi |
59:29 |
13:03 |
|
| 11/2/2022 |
Run |
random |
best pace |
5.3 mi |
54:09 |
10:17 |
|
| 10/31/2022 |
Run |
random |
best pace |
4.1 mi |
43:06 |
10:37 |
|
| 10/28/2022 |
Run |
random |
best pace |
5.3 mi |
1:02:07 |
11:46 |
|
| 10/26/2022 |
Run |
random |
best pace |
5.7 mi |
1:01:07 |
10:50 |
|
| 10/24/2022 |
Run |
random |
best pace |
5.6 mi |
1:02:06 |
11:12 |
|
| 10/21/2022 |
Run |
random |
best pace |
3.7 mi |
43:04 |
11:37 |
|
| 10/19/2022 |
Run |
random |
best pace |
4.6 mi |
49:20 |
10:48 |
|
| 10/17/2022 |
Run |
random |
best pace |
4.0 mi |
43:03 |
10:45 |
|
| 10/14/2022 |
Run |
random |
best pace |
3.7 mi |
40:15 |
10:57 |
|
| 10/12/2022 |
Run |
random |
best pace |
4.2 mi |
40:24 |
9:32 |
|
| 10/10/2022 |
Run |
random |
best pace |
2.3 mi |
29:33 |
12:51 |
|
| 10/7/2022 |
Run |
random |
best pace |
3.8 mi |
43:05 |
11:26 |
|
| 10/6/2022 |
Run |
random |
best pace |
4.6 mi |
53:46 |
11:43 |
|
| 10/4/2022 |
Run |
random |
best pace |
3.7 mi |
44:51 |
12:04 |
|
| 10/3/2022 |
Run |
random |
best pace |
4.6 mi |
55:07 |
12:01 |
|
| 9/30/2022 |
Run |
random |
best pace |
3.4 mi |
40:07 |
11:53 |
|
| 9/28/2022 |
Run |
random |
best pace |
3.4 mi |
43:36 |
12:43 |
|
| 9/26/2022 |
Run |
random |
best pace |
4.3 mi |
41:56 |
9:47 |
|
| 9/23/2022 |
Run |
random |
best pace |
4.1 mi |
54:07 |
13:16 |
|
| 9/21/2022 |
Run |
random |
best pace |
5.0 mi |
51:27 |
10:13 |
|
| 9/20/2022 |
Run |
random |
best pace |
3.2 mi |
40:27 |
12:30 |
|
| 9/16/2022 |
Run |
random |
best pace |
1.8 mi |
28:05 |
15:21 |
|
| 9/14/2022 |
Run |
random |
best pace |
3.1 mi |
34:03 |
10:57 |
|
| 9/12/2022 |
Run |
random |
best pace |
4.3 mi |
42:38 |
9:54 |
|
| 9/9/2022 |
Run |
random |
best pace |
2.5 mi |
34:05 |
13:42 |
|
| 9/7/2022 |
Run |
random |
best pace |
2.3 mi |
22:01 |
9:45 |
|
| 9/5/2022 |
Run |
random |
best pace |
3.1 mi |
36:30 |
11:42 |
|
| 9/2/2022 |
Run |
random |
best pace |
2.3 mi |
27:28 |
12:10 |
|
| 9/1/2022 |
Run |
random |
best pace |
1.4 mi |
20:25 |
14:35 |
|
| 8/31/2022 |
Run |
random |
best pace |
2.3 mi |
27:06 |
12:00 |
|
| 8/30/2022 |
Run |
random |
best pace |
2.3 mi |
27:15 |
12:04 |
|
| 8/25/2022 |
Run |
random |
best pace |
2.3 mi |
21:51 |
9:43 |
|
| 8/23/2022 |
Run |
random |
best pace |
2.2 mi |
22:01 |
9:53 |
|
| 6/17/2022 |
Run |
random |
best pace |
2.9 mi |
36:16 |
12:44 |
|
| 6/16/2022 |
Run |
random |
best pace |
4.2 mi |
50:45 |
12:09 |
|
| 6/14/2022 |
Run |
random |
best pace |
2.7 mi |
33:07 |
12:11 |
|
| 6/13/2022 |
Run |
random |
best pace |
2.8 mi |
34:00 |
12:09 |
|
| 6/9/2022 |
Run |
random |
best pace |
3.9 mi |
43:59 |
11:24 |
|
| 6/8/2022 |
Run |
random |
best pace |
2.5 mi |
30:17 |
12:10 |
|
| 6/6/2022 |
Run |
random |
best pace |
2.8 mi |
33:49 |
12:05 |
|
|