| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2014 |
Run |
7 mile (clockwise) |
pushing |
7.2 mi |
59:55 |
8:22 |
 |
| 11/10/2014 |
Run |
7 mile (clockwise) |
best pace |
7.2 mi |
1:01:01 |
8:31 |
|
| 11/5/2014 |
Run |
7 mile (clockwise) |
pushing |
7.2 mi |
59:47 |
8:21 |
|
| 10/31/2014 |
Run |
7 mile (clockwise) |
best pace |
7.2 mi |
59:44 |
8:20 |
|
| 10/15/2014 |
Run |
7 mile (clockwise) |
pushing |
7.2 mi |
1:00:26 |
8:27 |
|
| 10/13/2014 |
Run |
7 mile (clockwise) |
best pace |
7.2 mi |
59:34 |
8:19 |
|
| 10/6/2014 |
Run |
7 mile (clockwise) |
pushing |
7.2 mi |
1:00:08 |
8:23 |
|
| 10/1/2014 |
Run |
7 mile (clockwise) |
best pace |
7.2 mi |
1:00:46 |
8:30 |
|
| 9/24/2014 |
Run |
7 mile (clockwise) |
Easy |
7.2 mi |
1:02:38 |
8:45 |
|
| 9/17/2014 |
Run |
7 mile (clockwise) |
pushing |
7.2 mi |
59:26 |
8:19 |
|
| 9/15/2014 |
Run |
7 mile (clockwise) |
best pace |
7.2 mi |
1:01:16 |
8:35 |
|
| 9/12/2014 |
Run |
7 mile (clockwise) |
best pace |
7.1 mi |
1:02:48 |
8:48 |
|
| 9/10/2014 |
Run |
7 mile (clockwise) |
best pace |
7.1 mi |
1:02:13 |
8:43 |
|
| 9/5/2014 |
Run |
7 mile (clockwise) |
best pace |
7.2 mi |
1:01:51 |
8:40 |
|
| 7/11/2014 |
Run |
7 mile (clockwise) |
best pace |
7.2 mi |
59:34 |
8:20 |
|
| 7/4/2014 |
Run |
7 mile (clockwise) |
best pace |
7.2 mi |
1:05:41 |
9:12 |
|
| 6/27/2014 |
Run |
7 mile (clockwise) |
best pace |
7.2 mi |
1:01:36 |
8:37 |
|
| 6/25/2014 |
Run |
7 mile (clockwise) |
best pace |
7.2 mi |
1:01:17 |
8:33 |
|
| 6/23/2014 |
Run |
7 mile (clockwise) |
best pace |
7.2 mi |
1:02:24 |
8:43 |
|
| 6/9/2014 |
Run |
7 mile (clockwise) |
best pace |
7.2 mi |
1:02:33 |
8:45 |
|
| 5/21/2014 |
Run |
7 mile (clockwise) |
Easy |
7.2 mi |
1:04:24 |
9:01 |
|
| 5/14/2014 |
Run |
7 mile (clockwise) |
pushing |
7.2 mi |
58:26 |
8:09 |
|
| 5/9/2014 |
Run |
7 mile (clockwise) |
pushing |
7.2 mi |
1:01:08 |
8:32 |
|
| 5/2/2014 |
Run |
7 mile (clockwise) |
pushing |
7.2 mi |
58:26 |
8:10 |
|
| 4/23/2014 |
Run |
7 mile (clockwise) |
best pace |
7.2 mi |
1:02:39 |
8:45 |
|
| 4/14/2014 |
Run |
7 mile (clockwise) |
pushing |
7.2 mi |
1:00:04 |
8:24 |
|
| 4/4/2014 |
Run |
7 mile (clockwise) |
pushing |
7.2 mi |
1:00:12 |
8:26 |
|
| 3/31/2014 |
Run |
7 mile (clockwise) |
best pace |
7.2 mi |
1:01:18 |
8:35 |
|
| 3/25/2014 |
Run |
7 mile (clockwise) |
best pace |
7.2 mi |
1:04:09 |
8:58 |
|
| 3/19/2014 |
Run |
7 mile (clockwise) |
Easy |
7.2 mi |
1:03:13 |
8:50 |
|
| 3/14/2014 |
Run |
7 mile (clockwise) |
best pace |
7.2 mi |
59:50 |
8:22 |
|
| 3/10/2014 |
Run |
7 mile (clockwise) |
best pace |
7.2 mi |
1:02:10 |
8:42 |
|
| 3/7/2014 |
Run |
7 mile (clockwise) |
Easy |
7.2 mi |
1:04:10 |
8:59 |
|
| 2/3/2014 |
Run |
7 mile (clockwise) |
Easy |
7.2 mi |
1:02:00 |
8:39 |
|
| 12/16/2013 |
Run |
7 mile (clockwise) |
Easy |
7.2 mi |
1:07:50 |
9:29 |
|
| 11/6/2013 |
Run |
7 mile (clockwise) |
Easy |
7.2 mi |
1:04:36 |
9:03 |
|
| 9/23/2013 |
Run |
7 mile (clockwise) |
best pace |
7.2 mi |
1:00:38 |
8:29 |
|
| 9/2/2013 |
Run |
7 mile (clockwise) |
pushing |
7.2 mi |
59:22 |
8:18 |
|
| 8/30/2013 |
Run |
7 mile (clockwise) |
best pace |
7.2 mi |
1:01:31 |
8:36 |
|
| 8/23/2013 |
Run |
7 mile (clockwise) |
best pace |
7.2 mi |
1:02:39 |
8:45 |
|
| 8/21/2013 |
Run |
7 mile (clockwise) |
best pace |
7.1 mi |
1:05:36 |
9:12 |
|
| 8/19/2013 |
Run |
7 mile (clockwise) |
Easy |
7.2 mi |
1:03:18 |
8:50 |
|
| 7/12/2013 |
Run |
7 mile (clockwise) |
best pace |
7.2 mi |
1:00:11 |
8:24 |
|
| 7/3/2013 |
Run |
7 mile (clockwise) |
best pace |
7.2 mi |
59:50 |
8:21 |
|
| 6/26/2013 |
Run |
7 mile (clockwise) |
best pace |
7.2 mi |
59:23 |
8:18 |
|
| 6/21/2013 |
Run |
7 mile (clockwise) |
best pace |
7.2 mi |
1:01:43 |
8:38 |
|
| 6/12/2013 |
Run |
7 mile (clockwise) |
pushing |
7.2 mi |
57:59 |
8:06 |
|
| 6/3/2013 |
Run |
7 mile (clockwise) |
pushing |
7.2 mi |
58:21 |
8:07 |
|
| 5/29/2013 |
Run |
7 mile (clockwise) |
Easy |
7.1 mi |
1:03:00 |
8:51 |
|
| 5/20/2013 |
Run |
7 mile (clockwise) |
pushing |
7.2 mi |
58:13 |
8:07 |
|
| 5/13/2013 |
Run |
7 mile (clockwise) |
best pace |
7.2 mi |
1:01:22 |
8:34 |
|
| 5/1/2013 |
Run |
7 mile (clockwise) |
best pace |
7.1 mi |
59:24 |
8:20 |
|
| 4/25/2013 |
Run |
7 mile (clockwise) |
pushing |
7.2 mi |
59:41 |
8:21 |
|
| 4/22/2013 |
Run |
7 mile (clockwise) |
best pace |
7.2 mi |
1:01:18 |
8:35 |
|
| 4/19/2013 |
Run |
7 mile (clockwise) |
Easy |
7.2 mi |
1:04:45 |
9:04 |
|
| 4/12/2013 |
Run |
7 mile (clockwise) |
pushing |
7.2 mi |
1:00:19 |
8:25 |
|
| 4/10/2013 |
Run |
7 mile (clockwise) |
pushing |
7.2 mi |
1:00:06 |
8:24 |
|
| 4/8/2013 |
Run |
7 mile (clockwise) |
Easy |
7.2 mi |
1:01:50 |
8:37 |
|
| 12/21/2012 |
Run |
7 mile (clockwise) |
best pace |
7.2 mi |
1:01:36 |
8:36 |
|
| 11/9/2012 |
Run |
7 mile (clockwise) |
Easy |
7.2 mi |
1:00:10 |
8:24 |
|
| 10/23/2012 |
Run |
7 mile (clockwise) |
Easy |
7.2 mi |
1:02:24 |
8:42 |
|
| 10/17/2012 |
Run |
7 mile (clockwise) |
best pace |
7.2 mi |
1:00:29 |
8:27 |
|
| 10/11/2012 |
Run |
7 mile (clockwise) |
Easy |
7.2 mi |
1:05:00 |
9:06 |
|
| 10/8/2012 |
Run |
7 mile (clockwise) |
Easy |
7.1 mi |
1:03:14 |
8:52 |
|
| 9/24/2012 |
Run |
7 mile (clockwise) |
best pace |
7.2 mi |
1:03:12 |
8:49 |
|
| 9/17/2012 |
Run |
7 mile (clockwise) |
best pace |
7.2 mi |
1:03:28 |
8:53 |
|
| 9/13/2012 |
Run |
7 mile (clockwise) |
best pace |
7.2 mi |
1:05:15 |
9:07 |
|
| 9/10/2012 |
Run |
7 mile (clockwise) |
best pace |
7.1 mi |
1:06:16 |
9:17 |
|
| 7/19/2012 |
Run |
7 mile (clockwise) |
best pace |
7.2 mi |
1:01:42 |
8:36 |
|
| 7/13/2012 |
Run |
7 mile (clockwise) |
best pace |
7.2 mi |
1:00:54 |
8:30 |
|
| 6/25/2012 |
Run |
7 mile (clockwise) |
best pace |
7.2 mi |
1:00:49 |
8:31 |
|
| 6/18/2012 |
Run |
7 mile (clockwise) |
best pace |
7.2 mi |
59:29 |
8:19 |
|
| 6/8/2012 |
Run |
7 mile (clockwise) |
best pace |
7.2 mi |
1:01:30 |
8:34 |
|
| 5/25/2012 |
Run |
7 mile (clockwise) |
best pace |
7.2 mi |
1:01:02 |
8:33 |
|
| 5/8/2012 |
Run |
7 mile (clockwise) |
pushing |
7.2 mi |
1:04:47 |
9:04 |
|
| 4/30/2012 |
Run |
7 mile (clockwise) |
best pace |
7.2 mi |
59:40 |
8:18 |
|
| 4/23/2012 |
Run |
7 mile (clockwise) |
best pace |
7.2 mi |
1:02:46 |
8:46 |
|
| 4/16/2012 |
Run |
7 mile (clockwise) |
best pace |
7.2 mi |
59:28 |
8:19 |
|
| 4/13/2012 |
Run |
7 mile (clockwise) |
Easy |
7.2 mi |
1:01:26 |
8:35 |
|
| 4/4/2012 |
Run |
7 mile (clockwise) |
Easy |
7.2 mi |
1:04:10 |
8:59 |
|
| 3/30/2012 |
Run |
7 mile (clockwise) |
Easy |
7.2 mi |
1:05:39 |
9:11 |
|
| 3/26/2012 |
Run |
7 mile (clockwise) |
Easy |
7.1 mi |
1:07:18 |
9:26 |
|
| 3/19/2012 |
Run |
7 mile (clockwise) |
Easy |
7.2 mi |
1:07:50 |
9:30 |
|
| 3/14/2012 |
Run |
7 mile (clockwise) |
MFA |
7.2 mi |
1:17:07 |
10:48 |
|
| 3/7/2012 |
Run |
7 mile (clockwise) |
MFA |
7.2 mi |
1:18:21 |
10:58 |
|
| 3/2/2012 |
Run |
7 mile (clockwise) |
MFA |
7.2 mi |
1:13:19 |
10:16 |
|
| 2/27/2012 |
Run |
7 mile (clockwise) |
MFA |
7.2 mi |
1:15:33 |
10:33 |
|
| 2/24/2012 |
Run |
7 mile (clockwise) |
MFA |
7.2 mi |
1:17:44 |
10:53 |
|
| 2/20/2012 |
Run |
7 mile (clockwise) |
MFA |
7.2 mi |
1:18:04 |
10:56 |
|
| 2/15/2012 |
Run |
7 mile (clockwise) |
MFA |
7.2 mi |
1:20:25 |
11:15 |
|
| 2/10/2012 |
Run |
7 mile (clockwise) |
MFA |
7.2 mi |
1:17:45 |
10:53 |
|
| 2/8/2012 |
Run |
7 mile (clockwise) |
MFA |
7.2 mi |
1:18:18 |
10:58 |
|
| 2/3/2012 |
Run |
7 mile (clockwise) |
MFA |
7.2 mi |
1:18:23 |
10:57 |
|
| 2/1/2012 |
Run |
7 mile (clockwise) |
MFA |
7.1 mi |
1:18:18 |
10:58 |
|
| 1/30/2012 |
Run |
7 mile (clockwise) |
MFA |
7.2 mi |
1:18:11 |
10:57 |
|
| 1/23/2012 |
Run |
7 mile (clockwise) |
best pace |
7.1 mi |
1:03:49 |
8:57 |
|
| 1/20/2012 |
Run |
7 mile (clockwise) |
MFA |
7.2 mi |
1:20:27 |
11:16 |
|
| 1/18/2012 |
Run |
7 mile (clockwise) |
MFA |
7.2 mi |
1:22:08 |
11:30 |
|
| 1/16/2012 |
Run |
7 mile (clockwise) |
Easy |
7.2 mi |
1:02:37 |
8:46 |
|
| 1/13/2012 |
Run |
7 mile (clockwise) |
MFA |
7.2 mi |
1:21:42 |
11:26 |
|
|