| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 5/15/2016 |
Run |
|
Easy |
7.5 mi |
|
|
 |
| 9/25/2011 |
Run |
Random Route |
Long |
7.5 mi |
1:00:27 |
8:07 |
|
| 7/23/2016 |
Run |
|
Easy |
7.4 mi |
|
|
|
| 10/18/2009 |
Run |
Random Route |
Tempo |
7.4 mi |
1:02:54 |
8:32 |
|
| 10/11/2009 |
Run |
Random Route |
Easy |
7.4 mi |
1:06:00 |
8:57 |
|
| 7/22/2012 |
Run |
Random Route |
Long |
7.4 mi |
58:02 |
7:54 |
|
| 4/12/2012 |
Run |
Random Route |
Easy |
7.4 mi |
1:00:00 |
8:10 |
|
| 5/23/2010 |
Run |
Random Route |
Easy |
7.3 mi |
59:36 |
8:09 |
|
| 9/28/2012 |
Run |
Random Route |
Long |
7.3 mi |
57:39 |
7:54 |
|
| 6/23/2012 |
Run |
Random Route |
Long |
7.3 mi |
1:00:15 |
8:16 |
|
| 3/30/2013 |
Run |
Random Route |
Long |
7.3 mi |
1:04:30 |
8:54 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
7.3 mi |
1:12:00 |
9:56 |
|
| 12/4/2011 |
Run |
Random Route |
Long |
7.2 mi |
58:46 |
8:10 |
|
| 5/14/2011 |
Run |
Random Route |
Long |
7.2 mi |
57:03 |
7:56 |
|
| 12/11/2011 |
Run |
Random Route |
Long |
7.2 mi |
1:02:27 |
8:45 |
|
| 5/24/2012 |
Run |
Random Route |
Easy |
7.1 mi |
56:41 |
7:57 |
|
| 8/11/2013 |
Run |
Random Route |
Long |
7.1 mi |
1:01:55 |
8:42 |
|
| 11/19/2011 |
Run |
Random Route |
Long |
7.1 mi |
1:00:03 |
8:28 |
|
| 8/6/2014 |
Run |
|
Long |
7.1 mi |
1:05:26 |
9:15 |
|
| 4/9/2016 |
Run |
|
Easy |
7.1 mi |
|
|
|
| 8/18/2013 |
Run |
Random Route |
Long |
7.1 mi |
1:04:44 |
9:11 |
|
| 9/19/2012 |
Run |
Random Route |
Long |
7.0 mi |
59:35 |
8:29 |
|
| 10/8/2011 |
Run |
Random Route |
Long |
7.0 mi |
54:12 |
7:44 |
|
| 3/23/2013 |
Run |
Random Route |
Long |
7.0 mi |
1:00:04 |
8:35 |
|
| 9/3/2011 |
Run |
Random Route |
Long |
7.0 mi |
58:58 |
8:25 |
|
| 5/8/2011 |
Run |
Random Route |
Long |
7.0 mi |
55:13 |
7:54 |
|
| 3/3/2012 |
Run |
Random Route |
Easy |
6.9 mi |
57:19 |
8:19 |
|
| 7/2/2009 |
Run |
Random Route |
Long |
6.9 mi |
1:03:00 |
9:12 |
|
| 10/2/2010 |
Run |
Random Route |
Long |
6.9 mi |
57:00 |
8:20 |
|
| 9/13/2014 |
Run |
|
Long |
6.8 mi |
1:00:46 |
8:55 |
|
| 9/21/2014 |
Run |
|
Long |
6.8 mi |
1:05:40 |
9:40 |
|
| 5/27/2012 |
Run |
Random Route |
Easy |
6.8 mi |
55:47 |
8:13 |
|
| 9/8/2012 |
Run |
Random Route |
Easy |
6.8 mi |
53:49 |
7:58 |
|
| 7/31/2014 |
Run |
|
Easy |
6.7 mi |
1:02:15 |
9:15 |
|
| 7/24/2011 |
Run |
Random Route |
Long |
6.7 mi |
54:42 |
8:10 |
|
| 11/18/2009 |
Bike |
Trainer |
Easy |
6.7 mi |
23:33 |
3:32 |
|
| 7/21/2014 |
Run |
|
Long |
6.6 mi |
1:02:12 |
9:26 |
|
| 7/18/2011 |
Run |
Random Route |
Long |
6.6 mi |
52:23 |
7:57 |
|
| 5/16/2010 |
Run |
Random Route |
Easy |
6.5 mi |
54:22 |
8:19 |
|
| 4/6/2014 |
Run |
|
Easy |
6.5 mi |
1:01:51 |
9:31 |
|
| 9/1/2009 |
Run |
Random Route |
Easy |
6.5 mi |
58:02 |
8:58 |
|
| 6/22/2009 |
Run |
Random Route |
Long |
6.5 mi |
58:27 |
9:04 |
|
| 7/11/2015 |
Run |
|
Easy |
6.4 mi |
56:23 |
8:48 |
|
| 8/18/2009 |
Run |
Random Route |
Easy |
6.4 mi |
1:04:22 |
10:04 |
|
| 4/7/2009 |
Bike |
|
Easy |
6.4 mi |
27:10 |
4:15 |
|
| 6/27/2009 |
Run |
Random Route |
Long |
6.4 mi |
56:24 |
8:50 |
|
| 8/8/2009 |
Run |
Random Route |
Easy |
6.4 mi |
1:02:47 |
9:54 |
|
| 6/16/2009 |
Run |
Random Route |
Long |
6.4 mi |
57:32 |
9:04 |
|
| 11/21/2011 |
Run |
Random Route |
Long |
6.3 mi |
52:00 |
8:15 |
|
| 10/4/2009 |
Run |
Random Route |
Easy |
6.3 mi |
55:36 |
8:49 |
|
| 10/2/2009 |
Run |
Random Route |
Easy |
6.3 mi |
54:37 |
8:40 |
|
| 9/27/2009 |
Run |
Random Route |
Easy |
6.3 mi |
57:10 |
9:04 |
|
| 12/9/2008 |
Run |
Random Route |
Easy |
6.3 mi |
59:27 |
9:27 |
|
| 1/27/2009 |
Run |
Random Route |
Easy |
6.2 mi |
54:32 |
8:46 |
|
| 6/9/2012 |
Run |
Random Route |
Easy |
6.2 mi |
51:53 |
8:23 |
|
| 6/11/2009 |
Run |
Random Route |
Long |
6.2 mi |
56:28 |
9:07 |
|
| 3/30/2014 |
Run |
|
Long |
6.2 mi |
58:54 |
9:31 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
6.2 mi |
57:33 |
9:22 |
|
| 10/17/2010 |
Run |
Random Route |
Race |
6.1 mi |
43:16 |
7:06 |
|
| 9/20/2010 |
Run |
Random Route |
Long |
6.1 mi |
53:56 |
8:51 |
|
| 11/25/2011 |
Run |
Random Route |
Easy |
6.1 mi |
49:17 |
8:09 |
|
| 6/18/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/2/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/25/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
49:12 |
8:11 |
|
| 6/4/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/16/2012 |
Run |
Random Route |
Long |
6.0 mi |
49:27 |
8:15 |
|
| 11/29/2011 |
Run |
Random Route |
Easy |
6.0 mi |
47:47 |
7:58 |
|
| 9/13/2009 |
Run |
Random Route |
Easy |
6.0 mi |
52:44 |
8:48 |
|
| 12/5/2008 |
Run |
Random Route |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 3/2/2012 |
Run |
Random Route |
Easy |
6.0 mi |
51:20 |
8:37 |
|
| 8/4/2009 |
Run |
Random Route |
Easy |
5.9 mi |
57:20 |
9:41 |
|
| 3/19/2016 |
Run |
|
Easy |
5.9 mi |
|
|
|
| 6/6/2015 |
Run |
|
Easy |
5.9 mi |
53:29 |
9:07 |
|
| 3/9/2013 |
Run |
Random Route |
Long |
5.9 mi |
49:45 |
8:31 |
|
| 8/6/2016 |
Run |
|
Easy |
5.8 mi |
|
|
|
| 9/7/2015 |
Run |
|
Easy |
5.8 mi |
50:21 |
8:41 |
|
| 9/9/2012 |
Run |
Random Route |
Easy |
5.8 mi |
45:22 |
7:51 |
|
| 8/4/2013 |
Run |
Random Route |
Long |
5.7 mi |
50:43 |
8:54 |
|
| 11/28/2012 |
Run |
Random Route |
Easy |
5.7 mi |
49:24 |
8:40 |
|
| 7/29/2014 |
Run |
|
Easy |
5.7 mi |
52:26 |
9:14 |
|
| 11/10/2010 |
Run |
Random Route |
Tempo |
5.7 mi |
42:47 |
7:35 |
|
| 3/3/2013 |
Run |
Random Route |
Long |
5.6 mi |
47:55 |
8:34 |
|
| 6/7/2010 |
Run |
Random Route |
Hill |
5.6 mi |
44:37 |
8:02 |
|
| 5/9/2010 |
Run |
Random Route |
Easy |
5.5 mi |
46:46 |
8:30 |
|
| 8/31/2009 |
Run |
Random Route |
Easy |
5.5 mi |
49:14 |
8:57 |
|
| 8/30/2015 |
Run |
|
Easy |
5.5 mi |
46:51 |
8:34 |
|
| 6/16/2013 |
Run |
Random Route |
Easy |
5.4 mi |
45:48 |
8:29 |
|
| 10/22/2009 |
Run |
Random Route |
Hill |
5.4 mi |
45:26 |
8:25 |
|
| 9/12/2013 |
Run |
Random Route |
Easy |
5.3 mi |
46:18 |
8:45 |
|
| 2/21/2012 |
Run |
Random Route |
Easy |
5.3 mi |
44:00 |
8:19 |
|
| 5/17/2011 |
Run |
Random Route |
Hill |
5.3 mi |
43:25 |
8:12 |
|
| 11/26/2008 |
Run |
Random Route |
Easy |
5.3 mi |
46:20 |
8:45 |
|
| 7/4/2015 |
Run |
|
Easy |
5.3 mi |
50:14 |
9:35 |
|
| 9/19/2013 |
Run |
Random Route |
Easy |
5.3 mi |
45:07 |
8:36 |
|
| 10/24/2012 |
Run |
Random Route |
Easy |
5.3 mi |
40:35 |
7:44 |
|
| 3/6/2012 |
Run |
Random Route |
Easy |
5.3 mi |
44:43 |
8:32 |
|
| 5/23/2011 |
Run |
Random Route |
Hill |
5.3 mi |
42:09 |
8:02 |
|
| 10/31/2008 |
Run |
Random Route |
Easy |
5.3 mi |
48:00 |
9:09 |
|
| 8/13/2012 |
Run |
Random Route |
Easy |
5.2 mi |
39:43 |
7:36 |
|
| 12/23/2012 |
Run |
Random Route |
Easy |
5.2 mi |
43:16 |
8:18 |
|
|