| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2009 |
Bike |
|
Easy |
6.4 mi |
27:10 |
4:15 |
 |
| 8/31/2009 |
Bike |
|
Easy |
30.0 mi |
|
|
|
| 9/2/2009 |
Bike |
|
Easy |
9.8 mi |
|
|
|
| 9/5/2009 |
Bike |
|
Tempo |
8.4 mi |
30:00 |
3:34 |
|
| 9/8/2009 |
Bike |
Mercer Island Loop |
Easy |
19.4 mi |
|
|
|
| 9/10/2009 |
Bike |
Seward Park Loop + 1 Upper Loop |
Easy |
13.6 mi |
53:48 |
3:58 |
|
| 9/15/2009 |
Bike |
Random Route |
Easy |
13.9 mi |
58:03 |
4:11 |
|
| 9/17/2009 |
Bike |
Seward Park Loop + 2 Upper Loop |
Easy |
14.4 mi |
56:10 |
3:54 |
|
| 9/20/2009 |
Bike |
Random Route |
Easy |
13.7 mi |
46:15 |
3:23 |
|
| 9/22/2009 |
Bike |
Random Route |
Easy |
19.3 mi |
1:13:30 |
3:49 |
|
| 9/24/2009 |
Bike |
Random Route |
Easy |
21.0 mi |
1:20:45 |
3:51 |
|
| 9/27/2009 |
Bike |
Seward Park Loop + 1 Upper Loop |
Easy |
13.6 mi |
50:11 |
3:42 |
|
| 9/30/2009 |
Bike |
South End |
Easy |
27.5 mi |
1:45:30 |
3:51 |
|
| 10/3/2009 |
Bike |
Mercer Island Loop |
Easy |
19.4 mi |
1:11:19 |
3:41 |
|
| 10/4/2009 |
Bike |
Mercer Island Loop |
Easy |
11.8 mi |
46:00 |
3:54 |
|
| 10/5/2009 |
Bike |
Seward Park Loop + 1 Upper Loop |
Easy |
13.6 mi |
47:00 |
3:28 |
|
| 10/7/2009 |
Bike |
South End |
Easy |
27.5 mi |
1:38:54 |
3:36 |
|
| 10/10/2009 |
Bike |
Random Route |
Easy |
10.3 mi |
34:36 |
3:23 |
|
| 10/20/2009 |
Bike |
Random Route |
Hill |
11.3 mi |
39:54 |
3:33 |
|
| 11/16/2009 |
Bike |
Trainer |
Easy |
11.3 mi |
40:00 |
3:32 |
|
| 11/18/2009 |
Bike |
Trainer |
Easy |
6.7 mi |
23:33 |
3:32 |
|
| 10/19/2008 |
Run |
Random Route |
Race |
5.0 km |
22:50 |
7:21 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:09 |
8:50 |
|
| 10/31/2008 |
Run |
Random Route |
Easy |
5.3 mi |
48:00 |
9:09 |
|
| 11/1/2008 |
Run |
Random Route |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
7.3 mi |
1:12:00 |
9:56 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
3.3 mi |
31:56 |
9:50 |
|
| 11/5/2008 |
Run |
Random Route |
Easy |
4.8 mi |
43:43 |
9:13 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
3.2 mi |
28:48 |
9:00 |
|
| 11/7/2008 |
Run |
Random Route |
Easy |
5.2 mi |
46:50 |
9:06 |
|
| 11/9/2008 |
Run |
Random Route |
Easy |
7.8 mi |
1:18:30 |
10:08 |
|
| 11/10/2008 |
Run |
Random Route |
Easy |
3.2 mi |
28:30 |
9:03 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
4.7 mi |
44:30 |
9:29 |
|
| 11/13/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:34 |
8:52 |
|
| 11/15/2008 |
Run |
Random Route |
Easy |
4.7 mi |
43:02 |
9:10 |
|
| 11/16/2008 |
Run |
Random Route |
Easy |
9.8 mi |
1:29:10 |
9:09 |
|
| 11/17/2008 |
Run |
Random Route |
Easy |
3.3 mi |
31:40 |
9:36 |
|
| 11/19/2008 |
Run |
Random Route |
Easy |
4.9 mi |
47:37 |
9:44 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
3.3 mi |
30:15 |
9:10 |
|
| 11/21/2008 |
Run |
Random Route |
Easy |
4.7 mi |
40:32 |
8:38 |
|
| 11/23/2008 |
Run |
Random Route |
Easy |
9.8 mi |
1:30:00 |
9:12 |
|
| 11/24/2008 |
Run |
Random Route |
Easy |
3.3 mi |
31:24 |
9:31 |
|
| 11/26/2008 |
Run |
Random Route |
Easy |
5.3 mi |
46:20 |
8:45 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 11/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:16 |
9:09 |
|
| 11/30/2008 |
Run |
Random Route |
Easy |
10.7 mi |
1:39:36 |
9:22 |
|
| 12/1/2008 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:20 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
6.2 mi |
57:33 |
9:22 |
|
| 12/4/2008 |
Run |
Random Route |
Easy |
3.4 mi |
31:00 |
9:16 |
|
| 12/5/2008 |
Run |
Random Route |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 12/7/2008 |
Run |
Random Route |
Easy |
10.7 mi |
1:37:15 |
9:06 |
|
| 12/9/2008 |
Run |
Random Route |
Easy |
6.3 mi |
59:27 |
9:27 |
|
| 12/12/2008 |
Run |
Random Route |
Easy |
3.4 mi |
30:00 |
8:48 |
|
| 12/14/2008 |
Run |
Random Route |
Race |
5.0 km |
22:34 |
7:16 |
|
| 12/15/2008 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 12/17/2008 |
Run |
Random Route |
Easy |
3.6 mi |
32:15 |
8:58 |
|
| 12/21/2008 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 12/21/2008 |
Run |
Random Route |
Race |
1.0 mi |
5:50 |
5:50 |
|
| 12/26/2008 |
Run |
Random Route |
Easy |
4.6 mi |
43:00 |
9:25 |
|
| 12/27/2008 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:03 |
|
| 12/28/2008 |
Run |
Random Route |
Easy |
9.7 mi |
1:30:35 |
9:19 |
|
| 12/29/2008 |
Run |
Random Route |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 12/30/2008 |
Run |
Random Route |
Easy |
5.0 mi |
46:07 |
9:19 |
|
| 1/1/2009 |
Run |
Random Route |
Easy |
3.5 mi |
31:48 |
9:07 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
3.5 mi |
31:02 |
8:57 |
|
| 1/4/2009 |
Run |
Random Route |
Easy |
11.5 mi |
1:43:46 |
9:01 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
3.3 mi |
30:28 |
9:23 |
|
| 1/9/2009 |
Run |
Random Route |
Easy |
4.7 mi |
43:40 |
9:18 |
|
| 1/11/2009 |
Run |
Random Route |
Easy |
12.2 mi |
1:58:58 |
9:44 |
|
| 1/12/2009 |
Run |
Random Route |
Easy |
3.2 mi |
32:05 |
10:02 |
|
| 1/13/2009 |
Run |
Random Route |
Easy |
5.2 mi |
48:28 |
9:20 |
|
| 1/15/2009 |
Run |
Random Route |
Easy |
3.4 mi |
30:11 |
8:58 |
|
| 1/16/2009 |
Run |
Random Route |
Easy |
5.1 mi |
47:54 |
9:23 |
|
| 1/18/2009 |
Run |
Random Route |
Easy |
13.6 mi |
2:05:53 |
9:16 |
|
| 1/19/2009 |
Run |
Random Route |
Easy |
3.8 mi |
34:22 |
9:09 |
|
| 1/20/2009 |
Run |
Random Route |
Easy |
4.8 mi |
42:58 |
9:00 |
|
| 1/22/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/23/2009 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:11 |
|
| 1/25/2009 |
Run |
Random Route |
Easy |
10.2 mi |
1:30:07 |
8:49 |
|
| 1/26/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:49 |
|
| 1/27/2009 |
Run |
Random Route |
Easy |
6.2 mi |
54:32 |
8:46 |
|
| 1/29/2009 |
Run |
Random Route |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 2/2/2009 |
Run |
Random Route |
Easy |
4.9 mi |
43:30 |
8:54 |
|
| 2/4/2009 |
Run |
Random Route |
Easy |
1.4 mi |
12:30 |
8:56 |
|
| 2/4/2009 |
Run |
Random Route |
Interval |
4800.0 m |
23:59 |
8:03 |
|
| 2/4/2009 |
Run |
Random Route |
Easy |
0.7 mi |
6:15 |
8:56 |
|
| 2/5/2009 |
Run |
Random Route |
Easy |
4.3 mi |
40:56 |
9:33 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
3.2 mi |
29:48 |
9:21 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
3.3 mi |
34:14 |
10:31 |
|
| 2/14/2009 |
Run |
Random Route |
Easy |
3.6 mi |
35:00 |
9:45 |
|
| 2/15/2009 |
Run |
Random Route |
Easy |
4.9 mi |
47:00 |
9:37 |
|
| 2/17/2009 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:08 |
|
| 2/18/2009 |
Run |
Random Route |
Easy |
4.5 mi |
42:30 |
9:31 |
|
| 2/19/2009 |
Run |
Random Route |
Easy |
3.7 mi |
30:00 |
8:14 |
|
| 2/20/2009 |
Run |
Random Route |
Easy |
4.9 mi |
44:20 |
9:02 |
|
| 2/22/2009 |
Run |
Random Route |
Long |
11.1 mi |
1:34:08 |
8:31 |
|
| 2/24/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/27/2009 |
Run |
|
Easy |
4.4 mi |
41:27 |
9:22 |
|
| 3/2/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:20 |
9:02 |
|