Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
2/4/2016 Run   Easy   0:02  
9/25/2009 Run
Random Route
Hill 0.3 mi 1:52 7:28
9/25/2009 Run
Random Route
Hill 0.3 mi 1:50 7:20
9/25/2009 Run
Random Route
Hill 0.3 mi 1:46 7:04
2/9/2012 Run
Random Route
Easy 0.3 mi 2:23 8:31
10/6/2011 Run
Random Route
Easy 0.3 mi 2:51 9:12
9/25/2009 Run
Random Route
Easy 0.4 mi 3:27 9:52
9/25/2009 Run
Random Route
Easy 0.4 mi 3:30 10:00
9/25/2009 Run
Random Route
Easy 0.4 mi 3:30 10:00
4/19/2011 Run
Random Route
Easy 0.4 mi 3:14 9:15
11/9/2011 Run
Random Route
Interval 600.0 m 1:32 4:07
10/21/2010 Run
Random Route
Easy 0.4 mi 3:24 8:57
8/25/2009 Run
Random Route
Easy 0.5 mi 5:00 9:49
9/13/2011 Run
Random Route
Easy 0.5 mi 4:05 7:43
8/25/2009 Run
Random Route
Easy 0.6 mi 4:59 9:04
5/4/2011 Run
Random Route
Easy 0.6 mi 4:22 7:57
9/7/2011 Run
Random Route
Easy 0.6 mi 4:34 8:19
5/18/2012 Run
Random Route
Easy 0.6 mi 5:03 8:43
2/1/2013 Run
Random Route
Easy 0.6 mi 5:01 8:22
2/6/2013 Run
Random Route
Easy 0.6 mi 4:44 7:54
7/17/2012 Run
Random Route
Easy 0.6 mi 4:45 7:48
11/3/2010 Run
Random Route
Easy 0.6 mi 5:32 8:56
4/29/2011 Run
Random Route
Easy 0.6 mi 5:34 8:51
10/26/2011 Run
Random Route
Easy 0.6 mi 5:16 8:22
8/25/2009 Run
Random Route
Tempo 0.7 mi 4:58 7:39
8/11/2011 Run
Random Route
Easy 0.7 mi 6:02 9:01
2/4/2009 Run
Random Route
Easy 0.7 mi 6:15 8:56
7/27/2011 Run
Random Route
Easy 0.7 mi 5:51 8:22
12/15/2011 Run
Random Route
Easy 0.8 mi 6:21 8:28
9/13/2011 Run
Random Route
Easy 0.8 mi 6:18 8:18
5/29/2011 Run
Random Route
Easy 0.8 mi 6:37 8:36
10/26/2011 Run
Random Route
Easy 0.8 mi 6:14 8:00
12/29/2019 Run   Easy 0.8 mi    
8/22/2009 Run
Random Route
Easy 0.8 mi 7:19 9:09
4/29/2011 Run
Random Route
Easy 0.8 mi 6:47 8:29
8/25/2011 Run
Random Route
Easy 0.8 mi 6:18 7:53
4/20/2012 Run
Random Route
Easy 0.8 mi 6:58 8:43
10/18/2011 Run
Random Route
Easy 0.8 mi 6:51 8:28
6/16/2011 Run
Random Route
Easy 0.8 mi 6:53 8:12
9/27/2011 Run
Random Route
Easy 0.8 mi 6:42 7:59
7/8/2011 Run
Random Route
Easy 0.9 mi 7:06 8:22
2/16/2012 Run
Random Route
Easy 0.9 mi 7:32 8:52
1/22/2013 Run
Random Route
Easy 0.9 mi 6:47 7:54
7/14/2011 Run
Random Route
Easy 0.9 mi 7:15 8:20
9/29/2011 Run
Random Route
Easy 0.9 mi 7:58 9:10
9/27/2010 Run
Random Route
Easy 0.9 mi 8:41 9:53
6/9/2011 Run
Random Route
Easy 0.9 mi 7:14 8:14
8/31/2011 Run
Random Route
Easy 0.9 mi 7:21 8:16
10/12/2011 Run
Random Route
Easy 0.9 mi 7:35 8:32
10/21/2010 Run
Random Route
Easy 0.9 mi 8:30 9:27
4/19/2011 Run
Random Route
Easy 0.9 mi 7:58 8:52
12/29/2011 Run
Random Route
Easy 0.9 mi 7:50 8:43
2/29/2012 Run
Random Route
Easy 0.9 mi 8:08 9:03
4/20/2012 Run
Random Route
Easy 0.9 mi 8:15 9:10
2/11/2013 Run
Random Route
Easy 0.9 mi 7:00 7:47
9/7/2011 Run
Random Route
Easy 0.9 mi 8:02 8:50
7/17/2012 Run
Random Route
Easy 0.9 mi 7:30 8:15
8/25/2011 Run
Random Route
Easy 0.9 mi 7:39 8:19
9/27/2011 Run
Random Route
Easy 0.9 mi 8:19 9:03
9/29/2011 Run
Random Route
Easy 0.9 mi 7:01 7:38
10/11/2011 Run
Random Route
Easy 0.9 mi 7:38 8:18
10/6/2011 Run
Random Route
Easy 0.9 mi 8:32 9:11
12/1/2011 Run
Random Route
Easy 0.9 mi 7:27 8:01
10/15/2009 Run
Random Route
Tempo 1.0 mi 6:21 6:42
5/4/2011 Run
Random Route
Easy 1.0 mi 9:25 9:55
7/7/2011 Run
Random Route
Easy 1.0 mi 7:40 8:05
7/27/2011 Run
Random Route
Easy 1.0 mi 8:52 9:20
9/15/2011 Run
Random Route
Easy 1.0 mi 8:21 8:48
12/6/2011 Run
Random Route
Easy 1.0 mi 8:46 8:57
10/9/2009 Run
Random Route
Tempo 1.0 mi 6:48 6:53
12/21/2008 Run
Random Route
Race 1.0 mi 5:50 5:50
7/1/2009 Run
Random Route
Easy 1.0 mi 9:38 9:38
2/23/2010 Run
Random Route
Easy 1.0 mi 9:00 9:00
11/11/2010 Run
Random Route
Race 1.0 mi 5:53 5:53
6/2/2011 Run
Random Route
Easy 1.0 mi 8:39 8:39
6/2/2011 Run
Random Route
Easy 1.0 mi 8:13 8:13
6/9/2011 Run
Random Route
Easy 1.0 mi 8:47 8:47
6/16/2011 Run
Random Route
Easy 1.0 mi 8:52 8:52
6/23/2011 Run
Random Route
Easy 1.0 mi 8:50 8:50
8/11/2011 Run
Random Route
Easy 1.0 mi 8:45 8:45
8/31/2011 Run
Random Route
Easy 1.0 mi 8:40 8:40
9/15/2011 Run
Random Route
Easy 1.0 mi 9:12 9:12
10/18/2011 Run
Random Route
Easy 1.0 mi 9:19 9:19
11/9/2011 Run
Random Route
Easy 1.0 mi 8:36 8:36
1/12/2012 Run
Random Route
Easy 1.0 mi 9:16 9:16
1/12/2012 Run
Random Route
Easy 1.0 mi 8:47 8:47
2/16/2012 Run
Random Route
Easy 1.0 mi 9:14 9:14
3/7/2012 Run
Random Route
Easy 1.0 mi 8:50 8:50
3/15/2012 Run
Random Route
Easy 1.0 mi 8:22 8:22
4/8/2012 Run
Random Route
Easy 1.0 mi 8:49 8:49
5/18/2012 Run
Random Route
Easy 1.0 mi 8:49 8:49
1/10/2013 Run
Random Route
Easy 1.0 mi 8:17 8:17
2/1/2013 Run
Random Route
Easy 1.0 mi 8:28 8:28
2/6/2013 Run
Random Route
Easy 1.0 mi 8:26 8:26
6/24/2016 Run   Easy 1.0 mi    
12/2/2010 Run
Random Route
Easy 1.0 mi 9:34 9:29
6/23/2011 Run
Random Route
Easy 1.0 mi 8:36 8:31
11/3/2011 Run
Random Route
Easy 1.0 mi 8:47 8:42
1/22/2013 Run
Random Route
Easy 1.0 mi 8:41 8:36
5/3/2012 Run
Random Route
Easy 1.0 mi 8:51 8:41