| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/4/2016 |
Run |
|
Easy |
|
0:02 |
|
 |
| 9/25/2009 |
Run |
Random Route |
Hill |
0.3 mi |
1:52 |
7:28 |
|
| 9/25/2009 |
Run |
Random Route |
Hill |
0.3 mi |
1:50 |
7:20 |
|
| 9/25/2009 |
Run |
Random Route |
Hill |
0.3 mi |
1:46 |
7:04 |
|
| 2/9/2012 |
Run |
Random Route |
Easy |
0.3 mi |
2:23 |
8:31 |
|
| 10/6/2011 |
Run |
Random Route |
Easy |
0.3 mi |
2:51 |
9:12 |
|
| 9/25/2009 |
Run |
Random Route |
Easy |
0.4 mi |
3:27 |
9:52 |
|
| 9/25/2009 |
Run |
Random Route |
Easy |
0.4 mi |
3:30 |
10:00 |
|
| 9/25/2009 |
Run |
Random Route |
Easy |
0.4 mi |
3:30 |
10:00 |
|
| 4/19/2011 |
Run |
Random Route |
Easy |
0.4 mi |
3:14 |
9:15 |
|
| 11/9/2011 |
Run |
Random Route |
Interval |
600.0 m |
1:32 |
4:07 |
|
| 10/21/2010 |
Run |
Random Route |
Easy |
0.4 mi |
3:24 |
8:57 |
|
| 8/25/2009 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
9:49 |
|
| 9/13/2011 |
Run |
Random Route |
Easy |
0.5 mi |
4:05 |
7:43 |
|
| 8/25/2009 |
Run |
Random Route |
Easy |
0.6 mi |
4:59 |
9:04 |
|
| 5/4/2011 |
Run |
Random Route |
Easy |
0.6 mi |
4:22 |
7:57 |
|
| 9/7/2011 |
Run |
Random Route |
Easy |
0.6 mi |
4:34 |
8:19 |
|
| 5/18/2012 |
Run |
Random Route |
Easy |
0.6 mi |
5:03 |
8:43 |
|
| 2/1/2013 |
Run |
Random Route |
Easy |
0.6 mi |
5:01 |
8:22 |
|
| 2/6/2013 |
Run |
Random Route |
Easy |
0.6 mi |
4:44 |
7:54 |
|
| 7/17/2012 |
Run |
Random Route |
Easy |
0.6 mi |
4:45 |
7:48 |
|
| 11/3/2010 |
Run |
Random Route |
Easy |
0.6 mi |
5:32 |
8:56 |
|
| 4/29/2011 |
Run |
Random Route |
Easy |
0.6 mi |
5:34 |
8:51 |
|
| 10/26/2011 |
Run |
Random Route |
Easy |
0.6 mi |
5:16 |
8:22 |
|
| 8/25/2009 |
Run |
Random Route |
Tempo |
0.7 mi |
4:58 |
7:39 |
|
| 8/11/2011 |
Run |
Random Route |
Easy |
0.7 mi |
6:02 |
9:01 |
|
| 2/4/2009 |
Run |
Random Route |
Easy |
0.7 mi |
6:15 |
8:56 |
|
| 7/27/2011 |
Run |
Random Route |
Easy |
0.7 mi |
5:51 |
8:22 |
|
| 12/15/2011 |
Run |
Random Route |
Easy |
0.8 mi |
6:21 |
8:28 |
|
| 9/13/2011 |
Run |
Random Route |
Easy |
0.8 mi |
6:18 |
8:18 |
|
| 5/29/2011 |
Run |
Random Route |
Easy |
0.8 mi |
6:37 |
8:36 |
|
| 10/26/2011 |
Run |
Random Route |
Easy |
0.8 mi |
6:14 |
8:00 |
|
| 12/29/2019 |
Run |
|
Easy |
0.8 mi |
|
|
|
| 8/22/2009 |
Run |
Random Route |
Easy |
0.8 mi |
7:19 |
9:09 |
|
| 4/29/2011 |
Run |
Random Route |
Easy |
0.8 mi |
6:47 |
8:29 |
|
| 8/25/2011 |
Run |
Random Route |
Easy |
0.8 mi |
6:18 |
7:53 |
|
| 4/20/2012 |
Run |
Random Route |
Easy |
0.8 mi |
6:58 |
8:43 |
|
| 10/18/2011 |
Run |
Random Route |
Easy |
0.8 mi |
6:51 |
8:28 |
|
| 6/16/2011 |
Run |
Random Route |
Easy |
0.8 mi |
6:53 |
8:12 |
|
| 9/27/2011 |
Run |
Random Route |
Easy |
0.8 mi |
6:42 |
7:59 |
|
| 7/8/2011 |
Run |
Random Route |
Easy |
0.9 mi |
7:06 |
8:22 |
|
| 2/16/2012 |
Run |
Random Route |
Easy |
0.9 mi |
7:32 |
8:52 |
|
| 1/22/2013 |
Run |
Random Route |
Easy |
0.9 mi |
6:47 |
7:54 |
|
| 7/14/2011 |
Run |
Random Route |
Easy |
0.9 mi |
7:15 |
8:20 |
|
| 9/29/2011 |
Run |
Random Route |
Easy |
0.9 mi |
7:58 |
9:10 |
|
| 9/27/2010 |
Run |
Random Route |
Easy |
0.9 mi |
8:41 |
9:53 |
|
| 6/9/2011 |
Run |
Random Route |
Easy |
0.9 mi |
7:14 |
8:14 |
|
| 8/31/2011 |
Run |
Random Route |
Easy |
0.9 mi |
7:21 |
8:16 |
|
| 10/12/2011 |
Run |
Random Route |
Easy |
0.9 mi |
7:35 |
8:32 |
|
| 10/21/2010 |
Run |
Random Route |
Easy |
0.9 mi |
8:30 |
9:27 |
|
| 4/19/2011 |
Run |
Random Route |
Easy |
0.9 mi |
7:58 |
8:52 |
|
| 12/29/2011 |
Run |
Random Route |
Easy |
0.9 mi |
7:50 |
8:43 |
|
| 2/29/2012 |
Run |
Random Route |
Easy |
0.9 mi |
8:08 |
9:03 |
|
| 4/20/2012 |
Run |
Random Route |
Easy |
0.9 mi |
8:15 |
9:10 |
|
| 2/11/2013 |
Run |
Random Route |
Easy |
0.9 mi |
7:00 |
7:47 |
|
| 9/7/2011 |
Run |
Random Route |
Easy |
0.9 mi |
8:02 |
8:50 |
|
| 7/17/2012 |
Run |
Random Route |
Easy |
0.9 mi |
7:30 |
8:15 |
|
| 8/25/2011 |
Run |
Random Route |
Easy |
0.9 mi |
7:39 |
8:19 |
|
| 9/27/2011 |
Run |
Random Route |
Easy |
0.9 mi |
8:19 |
9:03 |
|
| 9/29/2011 |
Run |
Random Route |
Easy |
0.9 mi |
7:01 |
7:38 |
|
| 10/11/2011 |
Run |
Random Route |
Easy |
0.9 mi |
7:38 |
8:18 |
|
| 10/6/2011 |
Run |
Random Route |
Easy |
0.9 mi |
8:32 |
9:11 |
|
| 12/1/2011 |
Run |
Random Route |
Easy |
0.9 mi |
7:27 |
8:01 |
|
| 10/15/2009 |
Run |
Random Route |
Tempo |
1.0 mi |
6:21 |
6:42 |
|
| 5/4/2011 |
Run |
Random Route |
Easy |
1.0 mi |
9:25 |
9:55 |
|
| 7/7/2011 |
Run |
Random Route |
Easy |
1.0 mi |
7:40 |
8:05 |
|
| 7/27/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:52 |
9:20 |
|
| 9/15/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:21 |
8:48 |
|
| 12/6/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:46 |
8:57 |
|
| 10/9/2009 |
Run |
Random Route |
Tempo |
1.0 mi |
6:48 |
6:53 |
|
| 12/21/2008 |
Run |
Random Route |
Race |
1.0 mi |
5:50 |
5:50 |
|
| 7/1/2009 |
Run |
Random Route |
Easy |
1.0 mi |
9:38 |
9:38 |
|
| 2/23/2010 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/11/2010 |
Run |
Random Route |
Race |
1.0 mi |
5:53 |
5:53 |
|
| 6/2/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:39 |
8:39 |
|
| 6/2/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 6/9/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:47 |
8:47 |
|
| 6/16/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:52 |
8:52 |
|
| 6/23/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 8/11/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 8/31/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 9/15/2011 |
Run |
Random Route |
Easy |
1.0 mi |
9:12 |
9:12 |
|
| 10/18/2011 |
Run |
Random Route |
Easy |
1.0 mi |
9:19 |
9:19 |
|
| 11/9/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:36 |
8:36 |
|
| 1/12/2012 |
Run |
Random Route |
Easy |
1.0 mi |
8:47 |
8:47 |
|
| 1/12/2012 |
Run |
Random Route |
Easy |
1.0 mi |
9:16 |
9:16 |
|
| 2/16/2012 |
Run |
Random Route |
Easy |
1.0 mi |
9:14 |
9:14 |
|
| 3/7/2012 |
Run |
Random Route |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 3/15/2012 |
Run |
Random Route |
Easy |
1.0 mi |
8:22 |
8:22 |
|
| 4/8/2012 |
Run |
Random Route |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 5/18/2012 |
Run |
Random Route |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 1/10/2013 |
Run |
Random Route |
Easy |
1.0 mi |
8:17 |
8:17 |
|
| 2/1/2013 |
Run |
Random Route |
Easy |
1.0 mi |
8:28 |
8:28 |
|
| 2/6/2013 |
Run |
Random Route |
Easy |
1.0 mi |
8:26 |
8:26 |
|
| 6/24/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 12/2/2010 |
Run |
Random Route |
Easy |
1.0 mi |
9:34 |
9:29 |
|
| 6/23/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:36 |
8:31 |
|
| 11/3/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:47 |
8:42 |
|
| 1/22/2013 |
Run |
Random Route |
Easy |
1.0 mi |
8:41 |
8:36 |
|
| 5/3/2012 |
Run |
Random Route |
Easy |
1.0 mi |
8:51 |
8:41 |
|
|