| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2009 |
Run |
Tunnel - Lk Washington Blvd - Cherry Loop |
Hill |
3.8 mi |
34:01 |
8:56 |
 |
| 9/17/2009 |
Run |
Tunnel - Lk Washington Blvd - Cherry Loop |
Hill |
3.8 mi |
34:16 |
9:00 |
|
| 11/18/2009 |
Bike |
Trainer |
Easy |
6.7 mi |
23:33 |
3:32 |
|
| 11/16/2009 |
Bike |
Trainer |
Easy |
11.3 mi |
40:00 |
3:32 |
|
| 10/7/2009 |
Bike |
South End |
Easy |
27.5 mi |
1:38:54 |
3:36 |
|
| 9/30/2009 |
Bike |
South End |
Easy |
27.5 mi |
1:45:30 |
3:51 |
|
| 3/20/2012 |
Run |
Soccer Game |
Default |
3.0 mi |
25:30 |
8:30 |
|
| 9/17/2009 |
Bike |
Seward Park Loop + 2 Upper Loop |
Easy |
14.4 mi |
56:10 |
3:54 |
|
| 10/5/2009 |
Bike |
Seward Park Loop + 1 Upper Loop |
Easy |
13.6 mi |
47:00 |
3:28 |
|
| 9/27/2009 |
Bike |
Seward Park Loop + 1 Upper Loop |
Easy |
13.6 mi |
50:11 |
3:42 |
|
| 9/10/2009 |
Bike |
Seward Park Loop + 1 Upper Loop |
Easy |
13.6 mi |
53:48 |
3:58 |
|
| 11/28/2010 |
Run |
Seattle Half Marathon |
Race |
13.1 mi |
1:35:44 |
7:19 |
|
| 7/30/2011 |
Run |
Seafair Torchlight Run |
Race |
8.0 km |
35:17 |
7:06 |
|
| 9/23/2010 |
Run |
Ravenna/25th/65th |
Easy |
3.2 mi |
28:22 |
8:47 |
|
| 10/21/2013 |
Run |
Random Route |
Easy |
3.0 mi |
24:37 |
8:08 |
|
| 10/19/2013 |
Run |
Random Route |
Easy |
2.9 mi |
22:48 |
7:51 |
|
| 10/17/2013 |
Run |
Random Route |
Easy |
2.1 mi |
16:39 |
7:47 |
|
| 10/15/2013 |
Run |
Random Route |
Easy |
2.1 mi |
16:10 |
7:51 |
|
| 10/13/2013 |
Run |
Random Route |
Easy |
3.0 mi |
24:34 |
8:12 |
|
| 10/11/2013 |
Run |
Random Route |
Easy |
2.1 mi |
16:13 |
7:48 |
|
| 10/9/2013 |
Run |
Random Route |
Easy |
2.2 mi |
18:48 |
8:36 |
|
| 10/7/2013 |
Run |
Random Route |
Easy |
2.0 mi |
16:44 |
8:22 |
|
| 9/23/2013 |
Run |
Random Route |
Easy |
3.0 mi |
23:34 |
7:52 |
|
| 9/22/2013 |
Run |
Random Route |
Easy |
4.2 mi |
35:22 |
8:26 |
|
| 9/20/2013 |
Run |
Random Route |
Easy |
3.0 mi |
23:36 |
7:52 |
|
| 9/19/2013 |
Run |
Random Route |
Easy |
5.3 mi |
45:07 |
8:36 |
|
| 9/17/2013 |
Run |
Random Route |
Easy |
4.6 mi |
38:44 |
8:25 |
|
| 9/16/2013 |
Run |
Random Route |
Easy |
3.0 mi |
23:56 |
7:59 |
|
| 9/15/2013 |
Run |
Random Route |
Long |
8.6 mi |
1:16:07 |
8:49 |
|
| 9/13/2013 |
Run |
Random Route |
Hill |
3.0 mi |
25:04 |
8:22 |
|
| 9/12/2013 |
Run |
Random Route |
Easy |
5.3 mi |
46:18 |
8:45 |
|
| 9/9/2013 |
Run |
Random Route |
Easy |
2.8 mi |
23:42 |
8:23 |
|
| 9/8/2013 |
Run |
Random Route |
Easy |
3.3 mi |
28:51 |
8:48 |
|
| 9/7/2013 |
Run |
Random Route |
Long |
7.6 mi |
1:04:51 |
8:35 |
|
| 9/5/2013 |
Run |
Random Route |
Easy |
3.1 mi |
25:56 |
8:26 |
|
| 9/4/2013 |
Run |
Random Route |
Easy |
4.5 mi |
38:04 |
8:28 |
|
| 9/1/2013 |
Run |
Random Route |
Long |
8.5 mi |
1:12:31 |
8:31 |
|
| 8/30/2013 |
Run |
Random Route |
Easy |
4.7 mi |
38:43 |
8:17 |
|
| 8/28/2013 |
Run |
Random Route |
Easy |
2.1 mi |
17:57 |
8:29 |
|
| 8/26/2013 |
Run |
Random Route |
Easy |
3.0 mi |
24:45 |
8:19 |
|
| 8/25/2013 |
Run |
Random Route |
Long |
8.2 mi |
1:14:14 |
9:07 |
|
| 8/24/2013 |
Run |
Random Route |
Easy |
4.1 mi |
36:21 |
8:50 |
|
| 8/22/2013 |
Run |
Random Route |
Easy |
3.5 mi |
28:50 |
8:19 |
|
| 8/21/2013 |
Run |
Random Route |
Hill |
3.3 mi |
27:36 |
8:30 |
|
| 8/20/2013 |
Run |
Random Route |
Easy |
4.6 mi |
39:53 |
8:46 |
|
| 8/18/2013 |
Run |
Random Route |
Long |
7.1 mi |
1:04:44 |
9:11 |
|
| 8/17/2013 |
Run |
Random Route |
Easy |
4.2 mi |
35:45 |
8:30 |
|
| 8/16/2013 |
Run |
Random Route |
Easy |
2.9 mi |
24:30 |
8:26 |
|
| 8/14/2013 |
Run |
Random Route |
Easy |
3.0 mi |
24:07 |
8:03 |
|
| 8/13/2013 |
Run |
Random Route |
Easy |
5.2 mi |
43:35 |
8:28 |
|
| 8/11/2013 |
Run |
Random Route |
Long |
7.1 mi |
1:01:55 |
8:42 |
|
| 8/10/2013 |
Run |
Random Route |
Easy |
4.6 mi |
40:30 |
8:49 |
|
| 8/8/2013 |
Run |
Random Route |
Easy |
3.0 mi |
25:09 |
8:23 |
|
| 8/7/2013 |
Run |
Random Route |
Easy |
4.1 mi |
36:04 |
8:50 |
|
| 8/6/2013 |
Run |
Random Route |
Easy |
4.1 mi |
34:24 |
8:28 |
|
| 8/4/2013 |
Run |
Random Route |
Hill |
3.3 mi |
27:42 |
8:32 |
|
| 8/4/2013 |
Run |
Random Route |
Long |
5.7 mi |
50:43 |
8:54 |
|
| 8/3/2013 |
Run |
Random Route |
Easy |
4.1 mi |
33:57 |
8:17 |
|
| 8/1/2013 |
Run |
Random Route |
Easy |
3.0 mi |
24:10 |
8:07 |
|
| 7/27/2013 |
Run |
Random Route |
Race |
5.0 km |
22:01 |
7:06 |
|
| 7/25/2013 |
Run |
Random Route |
Easy |
3.0 mi |
25:37 |
8:33 |
|
| 7/24/2013 |
Run |
Random Route |
Hill |
4.1 mi |
32:36 |
8:03 |
|
| 7/21/2013 |
Run |
Random Route |
Easy |
4.9 mi |
41:35 |
8:33 |
|
| 7/19/2013 |
Run |
Random Route |
Hill |
3.8 mi |
32:51 |
8:38 |
|
| 7/18/2013 |
Run |
Random Route |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 7/16/2013 |
Run |
Random Route |
Hill |
3.1 mi |
25:30 |
8:20 |
|
| 7/14/2013 |
Run |
Random Route |
Long |
5.2 mi |
44:01 |
8:33 |
|
| 7/11/2013 |
Run |
Random Route |
Hill |
3.0 mi |
24:42 |
8:14 |
|
| 7/10/2013 |
Run |
Random Route |
Tempo |
4.4 mi |
33:38 |
7:39 |
|
| 7/8/2013 |
Run |
Random Route |
Hill |
3.7 mi |
31:31 |
8:39 |
|
| 7/6/2013 |
Run |
Random Route |
Hill |
1.9 mi |
17:14 |
9:05 |
|
| 7/5/2013 |
Run |
Random Route |
Interval |
4.6 mi |
38:57 |
8:29 |
|
| 7/4/2013 |
Run |
Random Route |
Long |
5.2 mi |
43:21 |
8:26 |
|
| 7/2/2013 |
Run |
Random Route |
Tempo |
3.3 mi |
25:40 |
7:49 |
|
| 7/1/2013 |
Run |
Random Route |
Easy |
2.8 mi |
23:38 |
8:20 |
|
| 6/29/2013 |
Run |
Random Route |
Easy |
4.2 mi |
36:51 |
8:47 |
|
| 6/27/2013 |
Run |
Random Route |
Hill |
3.6 mi |
30:19 |
8:26 |
|
| 6/24/2013 |
Run |
Random Route |
Easy |
3.1 mi |
23:48 |
7:49 |
|
| 6/22/2013 |
Run |
Random Route |
Easy |
2.7 mi |
22:33 |
8:31 |
|
| 6/21/2013 |
Run |
Random Route |
Interval |
4.3 mi |
34:58 |
8:12 |
|
| 6/17/2013 |
Run |
Random Route |
Hill |
3.7 mi |
30:07 |
8:09 |
|
| 6/16/2013 |
Run |
Random Route |
Easy |
5.4 mi |
45:48 |
8:29 |
|
| 6/13/2013 |
Run |
Random Route |
Easy |
3.3 mi |
27:35 |
8:24 |
|
| 6/11/2013 |
Run |
Random Route |
Hill |
3.3 mi |
29:08 |
8:52 |
|
| 6/10/2013 |
Run |
Random Route |
Easy |
4.2 mi |
34:17 |
8:08 |
|
| 6/7/2013 |
Run |
Random Route |
Interval |
3.5 mi |
27:54 |
8:06 |
|
| 6/6/2013 |
Run |
Random Route |
Easy |
4.7 mi |
37:03 |
7:59 |
|
| 6/4/2013 |
Run |
Random Route |
Easy |
3.2 mi |
26:25 |
8:14 |
|
| 6/2/2013 |
Run |
Random Route |
Easy |
4.2 mi |
34:42 |
8:20 |
|
| 6/1/2013 |
Run |
Random Route |
Easy |
2.7 mi |
22:31 |
8:21 |
|
| 5/30/2013 |
Run |
Random Route |
Easy |
3.5 mi |
26:36 |
7:39 |
|
| 5/28/2013 |
Run |
Random Route |
Easy |
3.3 mi |
25:16 |
7:47 |
|
| 5/26/2013 |
Run |
Random Route |
Easy |
3.0 mi |
23:16 |
7:43 |
|
| 5/24/2013 |
Run |
Random Route |
Easy |
3.0 mi |
24:27 |
8:06 |
|
| 5/22/2013 |
Run |
Random Route |
Easy |
1.5 mi |
11:37 |
8:01 |
|
| 5/14/2013 |
Run |
Random Route |
Easy |
3.5 mi |
26:48 |
7:45 |
|
| 5/11/2013 |
Run |
Random Route |
Easy |
4.3 mi |
37:25 |
8:39 |
|
| 5/10/2013 |
Run |
Random Route |
Hill |
3.3 mi |
28:33 |
8:46 |
|
| 5/8/2013 |
Run |
Random Route |
Easy |
3.0 mi |
24:27 |
8:09 |
|
| 5/7/2013 |
Run |
Random Route |
Easy |
4.6 mi |
37:20 |
8:06 |
|