| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 8/31/2009 |
Bike |
|
Easy |
30.0 mi |
|
|
 |
| 10/7/2009 |
Bike |
South End |
Easy |
27.5 mi |
1:38:54 |
3:36 |
|
| 9/30/2009 |
Bike |
South End |
Easy |
27.5 mi |
1:45:30 |
3:51 |
|
| 9/24/2009 |
Bike |
Random Route |
Easy |
21.0 mi |
1:20:45 |
3:51 |
|
| 10/3/2009 |
Bike |
Mercer Island Loop |
Easy |
19.4 mi |
1:11:19 |
3:41 |
|
| 9/8/2009 |
Bike |
Mercer Island Loop |
Easy |
19.4 mi |
|
|
|
| 9/22/2009 |
Bike |
Random Route |
Easy |
19.3 mi |
1:13:30 |
3:49 |
|
| 9/17/2009 |
Bike |
Seward Park Loop + 2 Upper Loop |
Easy |
14.4 mi |
56:10 |
3:54 |
|
| 9/15/2009 |
Bike |
Random Route |
Easy |
13.9 mi |
58:03 |
4:11 |
|
| 3/18/2012 |
Run |
Random Route |
Long |
13.7 mi |
1:58:13 |
8:38 |
|
| 9/20/2009 |
Bike |
Random Route |
Easy |
13.7 mi |
46:15 |
3:23 |
|
| 10/5/2009 |
Bike |
Seward Park Loop + 1 Upper Loop |
Easy |
13.6 mi |
47:00 |
3:28 |
|
| 9/27/2009 |
Bike |
Seward Park Loop + 1 Upper Loop |
Easy |
13.6 mi |
50:11 |
3:42 |
|
| 9/10/2009 |
Bike |
Seward Park Loop + 1 Upper Loop |
Easy |
13.6 mi |
53:48 |
3:58 |
|
| 1/18/2009 |
Run |
Random Route |
Easy |
13.6 mi |
2:05:53 |
9:16 |
|
| 11/28/2010 |
Run |
Seattle Half Marathon |
Race |
13.1 mi |
1:35:44 |
7:19 |
|
| 3/22/2009 |
Run |
Mercer Island Half Marathon |
Race |
13.1 mi |
1:50:20 |
8:26 |
|
| 2/12/2012 |
Run |
Random Route |
Long |
13.0 mi |
1:48:09 |
8:20 |
|
| 1/29/2012 |
Run |
Random Route |
Long |
13.0 mi |
1:51:15 |
8:34 |
|
| 2/19/2012 |
Run |
Random Route |
Long |
12.9 mi |
1:47:14 |
8:21 |
|
| 3/25/2012 |
Run |
Random Route |
Long |
12.8 mi |
1:46:30 |
8:22 |
|
| 3/11/2012 |
Run |
Random Route |
Long |
12.7 mi |
1:46:21 |
8:23 |
|
| 2/5/2012 |
Run |
Random Route |
Long |
12.3 mi |
1:44:50 |
8:32 |
|
| 1/11/2009 |
Run |
Random Route |
Easy |
12.2 mi |
1:58:58 |
9:44 |
|
| 1/1/2012 |
Run |
Random Route |
Long |
12.1 mi |
1:42:36 |
8:28 |
|
| 2/26/2012 |
Run |
Random Route |
Long |
11.9 mi |
1:38:25 |
8:17 |
|
| 10/4/2009 |
Bike |
Mercer Island Loop |
Easy |
11.8 mi |
46:00 |
3:54 |
|
| 1/4/2009 |
Run |
Random Route |
Easy |
11.5 mi |
1:43:46 |
9:01 |
|
| 10/1/2016 |
Run |
|
Easy |
11.3 mi |
1:53:51 |
10:03 |
|
| 11/16/2009 |
Bike |
Trainer |
Easy |
11.3 mi |
40:00 |
3:32 |
|
| 10/20/2009 |
Bike |
Random Route |
Hill |
11.3 mi |
39:54 |
3:33 |
|
| 11/6/2011 |
Run |
Random Route |
Long |
11.2 mi |
1:28:55 |
7:58 |
|
| 2/22/2009 |
Run |
Random Route |
Long |
11.1 mi |
1:34:08 |
8:31 |
|
| 11/14/2010 |
Run |
Random Route |
Long |
11.1 mi |
1:25:13 |
7:43 |
|
| 12/25/2011 |
Run |
Random Route |
Long |
10.9 mi |
1:32:11 |
8:30 |
|
| 12/7/2008 |
Run |
Random Route |
Easy |
10.7 mi |
1:37:15 |
9:06 |
|
| 11/30/2008 |
Run |
Random Route |
Easy |
10.7 mi |
1:39:36 |
9:22 |
|
| 10/10/2009 |
Bike |
Random Route |
Easy |
10.3 mi |
34:36 |
3:23 |
|
| 1/25/2009 |
Run |
Random Route |
Easy |
10.2 mi |
1:30:07 |
8:49 |
|
| 4/14/2012 |
Run |
Random Route |
Long |
10.0 mi |
1:25:49 |
8:35 |
|
| 10/1/2011 |
Run |
Random Route |
Long |
10.0 mi |
1:21:37 |
8:10 |
|
| 7/9/2011 |
Run |
Random Route |
Long |
10.0 mi |
1:20:19 |
8:02 |
|
| 7/3/2011 |
Run |
Random Route |
Long |
10.0 mi |
1:23:30 |
8:21 |
|
| 10/31/2010 |
Run |
Random Route |
Long |
10.0 mi |
1:20:07 |
8:01 |
|
| 10/30/2011 |
Run |
Random Route |
Long |
10.0 mi |
1:19:52 |
8:02 |
|
| 12/18/2011 |
Run |
Random Route |
Long |
9.9 mi |
1:27:55 |
8:51 |
|
| 11/23/2008 |
Run |
Random Route |
Easy |
9.8 mi |
1:30:00 |
9:12 |
|
| 6/11/2016 |
Run |
|
Easy |
9.8 mi |
|
|
|
| 9/2/2009 |
Bike |
|
Easy |
9.8 mi |
|
|
|
| 11/16/2008 |
Run |
Random Route |
Easy |
9.8 mi |
1:29:10 |
9:09 |
|
| 12/28/2008 |
Run |
Random Route |
Easy |
9.7 mi |
1:30:35 |
9:19 |
|
| 9/24/2016 |
Run |
|
Easy |
9.7 mi |
|
|
|
| 11/7/2010 |
Run |
Random Route |
Race |
9.6 mi |
1:09:58 |
7:20 |
|
| 11/21/2010 |
Run |
Random Route |
Long |
9.6 mi |
1:17:17 |
8:06 |
|
| 5/28/2016 |
Run |
|
Easy |
9.3 mi |
|
|
|
| 10/23/2010 |
Run |
Random Route |
Long |
9.2 mi |
1:12:30 |
7:53 |
|
| 4/22/2012 |
Run |
Random Route |
Long |
9.1 mi |
1:16:30 |
8:25 |
|
| 5/7/2016 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 10/23/2011 |
Run |
Random Route |
Long |
9.0 mi |
1:14:22 |
8:16 |
|
| 9/10/2011 |
Run |
Random Route |
Long |
9.0 mi |
1:12:23 |
8:03 |
|
| 6/19/2011 |
Run |
Random Route |
Long |
9.0 mi |
1:13:57 |
8:13 |
|
| 4/30/2016 |
Run |
|
Easy |
8.9 mi |
|
|
|
| 8/21/2016 |
Run |
|
Easy |
8.9 mi |
|
|
|
| 7/14/2012 |
Run |
Random Route |
Long |
8.8 mi |
1:08:29 |
7:48 |
|
| 5/5/2012 |
Run |
Random Route |
Long |
8.7 mi |
1:15:58 |
8:44 |
|
| 9/15/2013 |
Run |
Random Route |
Long |
8.6 mi |
1:16:07 |
8:49 |
|
| 12/8/2012 |
Run |
Random Route |
Long |
8.6 mi |
1:11:54 |
8:20 |
|
| 6/3/2012 |
Run |
Random Route |
Long |
8.6 mi |
1:11:40 |
8:21 |
|
| 8/27/2016 |
Run |
|
Easy |
8.6 mi |
|
|
|
| 10/5/2014 |
Run |
|
Long |
8.6 mi |
1:19:26 |
9:17 |
|
| 9/1/2013 |
Run |
Random Route |
Long |
8.5 mi |
1:12:31 |
8:31 |
|
| 5/20/2012 |
Run |
Random Route |
Long |
8.5 mi |
1:15:25 |
8:53 |
|
| 6/19/2016 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 9/5/2009 |
Bike |
|
Tempo |
8.4 mi |
30:00 |
3:34 |
|
| 6/12/2011 |
Run |
Random Route |
Long |
8.4 mi |
1:08:41 |
8:11 |
|
| 9/26/2012 |
Run |
Random Route |
Long |
8.3 mi |
1:07:45 |
8:13 |
|
| 4/23/2016 |
Run |
|
Easy |
8.3 mi |
|
|
|
| 1/23/2012 |
Run |
Random Route |
Easy |
8.2 mi |
1:05:10 |
7:57 |
|
| 8/25/2013 |
Run |
Random Route |
Long |
8.2 mi |
1:14:14 |
9:07 |
|
| 12/2/2012 |
Run |
Random Route |
Long |
8.1 mi |
1:10:40 |
8:41 |
|
| 10/9/2010 |
Run |
Random Route |
Long |
8.1 mi |
1:08:12 |
8:24 |
|
| 8/13/2016 |
Run |
|
Easy |
8.1 mi |
|
|
|
| 10/12/2014 |
Run |
|
Easy |
8.1 mi |
1:13:02 |
9:00 |
|
| 4/16/2016 |
Run |
|
Easy |
8.1 mi |
|
|
|
| 6/13/2010 |
Run |
Random Route |
Long |
8.1 mi |
1:04:31 |
8:01 |
|
| 6/30/2012 |
Run |
Random Route |
Long |
8.0 mi |
1:04:54 |
8:07 |
|
| 6/5/2011 |
Run |
Random Route |
Long |
8.0 mi |
1:07:10 |
8:24 |
|
| 5/27/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:07:39 |
8:28 |
|
| 8/24/2012 |
Run |
Random Route |
Long |
8.0 mi |
1:03:27 |
7:58 |
|
| 7/30/2016 |
Run |
|
Easy |
7.9 mi |
|
|
|
| 6/24/2012 |
Run |
Random Route |
Long |
7.9 mi |
1:06:52 |
8:32 |
|
| 11/9/2008 |
Run |
Random Route |
Easy |
7.8 mi |
1:18:30 |
10:08 |
|
| 9/11/2016 |
Run |
|
Easy |
7.7 mi |
|
|
|
| 8/9/2012 |
Run |
Random Route |
Long |
7.6 mi |
1:00:00 |
7:53 |
|
| 8/20/2011 |
Run |
Random Route |
Long |
7.6 mi |
1:01:32 |
8:05 |
|
| 9/28/2014 |
Run |
|
Easy |
7.6 mi |
1:09:10 |
9:07 |
|
| 10/4/2012 |
Run |
Random Route |
Long |
7.6 mi |
59:52 |
7:53 |
|
| 9/7/2013 |
Run |
Random Route |
Long |
7.6 mi |
1:04:51 |
8:35 |
|
| 8/13/2014 |
Run |
|
Long |
7.6 mi |
1:07:29 |
8:57 |
|
| 4/20/2013 |
Run |
Random Route |
Long |
7.5 mi |
1:02:36 |
8:23 |
|