| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 7/19/2019 |
Run |
WalMart |
Easy |
5.6 mi |
1:07:12 |
12:06 |
 |
| 9/25/2019 |
Run |
Provo temple |
Easy |
5.1 mi |
1:07:11 |
13:19 |
|
| 7/30/2019 |
Elliptical |
neighborhood |
Default |
3.7 mi |
1:07:11 |
18:01 |
|
| 9/9/2019 |
Run |
neighborhood |
Easy |
5.3 mi |
1:07:05 |
12:34 |
|
| 9/24/2019 |
Elliptical |
|
Default |
3.4 mi |
1:07:02 |
19:40 |
|
| 6/10/2019 |
Run |
neighborhood |
Easy |
5.4 mi |
1:06:58 |
12:22 |
|
| 6/7/2014 |
Run |
Grandview |
Long |
6.9 mi |
1:06:57 |
9:44 |
|
| 7/30/2015 |
Run |
neighborhood |
Easy |
6.4 mi |
1:06:34 |
10:29 |
|
| 9/28/2016 |
Run |
University Avenue |
Easy |
5.7 mi |
1:06:06 |
11:39 |
|
| 6/1/2013 |
Run |
7.05 Grandview |
Easy |
7.1 mi |
1:06:00 |
9:22 |
|
| 8/5/2016 |
Run |
neighborhood |
Easy |
6.1 mi |
1:05:34 |
10:46 |
|
| 7/24/2018 |
Run |
University Avenue |
Easy |
3.1 mi |
1:05:00 |
20:59 |
|
| 3/29/2014 |
Elliptical |
Program 8 plus program 3 |
Default |
2.1 mi |
1:05:00 |
31:43 |
|
| 7/29/2019 |
Run |
neighborhood |
Easy |
5.3 mi |
1:04:40 |
12:08 |
|
| 7/13/2019 |
Run |
neighborhood |
Easy |
4.1 mi |
1:04:39 |
15:56 |
|
| 11/23/2013 |
Run |
Grandview 6.04 |
Easy |
6.0 mi |
1:04:00 |
10:37 |
|
| 8/19/2019 |
Run |
neighborhood |
Easy |
5.2 mi |
1:03:56 |
12:21 |
|
| 7/15/2019 |
Run |
neighborhood |
Easy |
4.9 mi |
1:03:21 |
13:04 |
|
| 6/25/2015 |
Run |
neighborhood |
Easy |
6.0 mi |
1:02:44 |
10:28 |
|
| 5/9/2015 |
Run |
Run for Red |
Race |
6.2 mi |
1:02:40 |
10:05 |
|
| 7/17/2019 |
Run |
neighborhood |
Easy |
5.2 mi |
1:02:37 |
12:07 |
|
| 1/18/2014 |
Run |
Grandview 6.04 |
Easy |
6.0 mi |
1:02:30 |
10:22 |
|
| 8/28/2019 |
Run |
neighborhood |
Easy |
5.2 mi |
1:02:15 |
12:04 |
|
| 9/17/2019 |
Elliptical |
|
Default |
3.2 mi |
1:02:03 |
19:35 |
|
| 7/12/2011 |
Run |
|
Easy |
5.8 mi |
1:02:00 |
10:47 |
|
| 7/11/2015 |
Run |
neighborhood |
Easy |
6.0 mi |
1:01:41 |
10:19 |
|
| 10/26/2019 |
Run |
stairs |
Easy |
3.7 mi |
1:01:32 |
16:36 |
|
| 6/14/2019 |
Run |
neighborhood |
Easy |
4.9 mi |
1:01:27 |
12:41 |
|
| 4/13/2013 |
Run |
Grandview 6.04 |
Easy |
6.0 mi |
1:01:00 |
10:07 |
|
| 8/16/2014 |
Run |
neighborhood |
Easy |
5.8 mi |
1:00:22 |
10:25 |
|
| 10/19/2019 |
Run |
neighborhood |
Easy |
4.7 mi |
1:00:00 |
12:42 |
|
| 7/19/2018 |
Run |
neighborhood |
Easy |
4.7 mi |
59:32 |
12:40 |
|
| 8/22/2019 |
Elliptical |
neighborhood |
Default |
3.2 mi |
59:04 |
18:38 |
|
| 6/17/2011 |
Run |
|
Easy |
5.3 mi |
59:00 |
11:15 |
|
| 5/12/2017 |
Run |
neighborhood |
Easy |
6.3 mi |
58:53 |
9:20 |
|
| 9/5/2019 |
Elliptical |
|
Default |
3.1 mi |
58:50 |
18:48 |
|
| 4/9/2014 |
Run |
provo river trail |
Easy |
6.0 mi |
58:42 |
9:44 |
|
| 7/6/2018 |
Run |
neighborhood |
Easy |
4.7 mi |
58:31 |
12:21 |
|
| 6/7/2013 |
Run |
Grandview 6.04 |
Easy |
6.0 mi |
58:30 |
9:43 |
|
| 7/2/2019 |
Run |
neighborhood |
Easy |
4.8 mi |
58:22 |
12:10 |
|
| 6/3/2019 |
Run |
neighborhood |
Easy |
4.2 mi |
58:00 |
13:45 |
|
| 7/13/2013 |
Run |
Grandview 6.04 |
Easy |
6.0 mi |
58:00 |
9:38 |
|
| 6/15/2011 |
Run |
|
Easy |
5.2 mi |
58:00 |
11:10 |
|
| 10/4/2016 |
Run |
neighborhood |
Easy |
5.2 mi |
57:49 |
11:06 |
|
| 7/30/2018 |
Run |
neighborhood |
Easy |
5.0 mi |
57:36 |
11:30 |
|
| 5/3/2018 |
Run |
neighborhood |
Easy |
4.6 mi |
57:09 |
12:21 |
|
| 10/1/2019 |
Run |
neighborhood |
Easy |
4.9 mi |
57:05 |
11:42 |
|
| 10/18/2014 |
Run |
neighborhood |
Easy |
5.8 mi |
57:04 |
9:49 |
|
| 9/7/2013 |
Run |
Grandview 6.04 |
Easy |
6.0 mi |
57:00 |
9:28 |
|
| 6/29/2011 |
Run |
|
Easy |
5.3 mi |
57:00 |
10:52 |
|
| 6/28/2011 |
Run |
|
Easy |
5.3 mi |
57:00 |
10:52 |
|
| 8/13/2018 |
Run |
neighborhood |
Easy |
4.7 mi |
56:52 |
12:06 |
|
| 10/19/2016 |
Run |
neighborhood |
Easy |
5.2 mi |
56:46 |
10:55 |
|
| 5/20/2017 |
Run |
University Avenue |
Easy |
6.3 mi |
56:37 |
8:59 |
|
| 3/22/2014 |
Run |
5.07 Grandview |
Easy |
5.1 mi |
56:30 |
11:09 |
|
| 9/20/2014 |
Run |
neighborhood |
Easy |
5.7 mi |
56:08 |
9:55 |
|
| 3/17/2016 |
Run |
University Avenue |
Easy |
5.4 mi |
56:00 |
10:23 |
|
| 5/18/2013 |
Run |
Grandview 6.04 |
Easy |
6.0 mi |
56:00 |
9:18 |
|
| 7/1/2011 |
Run |
|
Easy |
5.3 mi |
56:00 |
10:40 |
|
| 6/20/2011 |
Run |
|
Easy |
5.3 mi |
56:00 |
10:40 |
|
| 3/25/2019 |
Run |
neighborhood |
Easy |
4.5 mi |
55:55 |
12:26 |
|
| 6/23/2015 |
Run |
neighborhood |
Easy |
5.3 mi |
55:55 |
10:34 |
|
| 10/13/2016 |
Run |
neighborhood |
Easy |
5.3 mi |
55:48 |
10:32 |
|
| 10/20/2016 |
Run |
neighborhood |
Easy |
5.1 mi |
55:43 |
11:02 |
|
| 7/3/2015 |
Run |
neighborhood |
Easy |
5.3 mi |
55:33 |
10:35 |
|
| 6/7/2016 |
Run |
neighborhood |
Easy |
4.8 mi |
55:25 |
11:32 |
|
| 6/20/2015 |
Run |
neighborhood |
Easy |
5.1 mi |
55:22 |
10:49 |
|
| 7/5/2011 |
Run |
|
Easy |
5.3 mi |
55:00 |
10:29 |
|
| 6/14/2011 |
Run |
|
Easy |
4.8 mi |
55:00 |
11:35 |
|
| 6/11/2011 |
Run |
|
Easy |
4.8 mi |
55:00 |
11:35 |
|
| 6/9/2011 |
Run |
|
Easy |
4.5 mi |
55:00 |
12:22 |
|
| 9/19/2016 |
Run |
neighborhood |
Easy |
4.5 mi |
54:46 |
12:04 |
|
| 8/22/2016 |
Run |
neighborhood |
Easy |
5.1 mi |
54:41 |
10:40 |
|
| 10/26/2016 |
Run |
neighborhood |
Easy |
5.1 mi |
54:39 |
10:50 |
|
| 8/10/2016 |
Run |
neighborhood |
Easy |
5.0 mi |
54:28 |
10:49 |
|
| 7/30/2016 |
Run |
neighborhood |
Easy |
4.9 mi |
54:02 |
11:02 |
|
| 7/11/2018 |
Run |
neighborhood |
Easy |
4.4 mi |
53:56 |
12:24 |
|
| 8/28/2018 |
Run |
neighborhood |
Easy |
4.7 mi |
53:43 |
11:29 |
|
| 7/31/2018 |
Run |
neighborhood |
Easy |
4.6 mi |
53:40 |
11:44 |
|
| 7/7/2015 |
Run |
neighborhood |
Easy |
5.1 mi |
53:40 |
10:32 |
|
| 6/10/2017 |
Run |
UV 10k |
Race |
6.1 mi |
53:37 |
8:44 |
|
| 7/23/2018 |
Run |
neighborhood |
Easy |
4.4 mi |
53:29 |
12:17 |
|
| 8/27/2015 |
Run |
neighborhood |
Easy |
5.0 mi |
53:18 |
10:35 |
|
| 8/30/2017 |
Run |
neighborhood |
Easy |
4.7 mi |
53:04 |
11:15 |
|
| 8/1/2011 |
Run |
|
Easy |
4.8 mi |
53:00 |
11:10 |
|
| 6/23/2011 |
Run |
|
Easy |
4.8 mi |
53:00 |
11:10 |
|
| 6/13/2011 |
Run |
|
Easy |
4.8 mi |
53:00 |
11:10 |
|
| 8/28/2017 |
Run |
neighborhood |
Easy |
4.8 mi |
52:53 |
11:04 |
|
| 7/17/2017 |
Run |
neighborhood |
Easy |
5.3 mi |
52:46 |
9:59 |
|
| 8/4/2016 |
Run |
neighborhood |
Easy |
4.8 mi |
52:02 |
10:51 |
|
| 7/21/2011 |
Run |
|
Easy |
5.1 mi |
52:00 |
10:15 |
|
| 6/21/2011 |
Run |
|
Easy |
4.8 mi |
52:00 |
10:57 |
|
| 5/5/2017 |
Run |
neighborhood |
Easy |
5.5 mi |
51:57 |
9:26 |
|
| 6/26/2017 |
Run |
neighborhood |
Easy |
5.2 mi |
51:53 |
9:58 |
|
| 7/6/2017 |
Run |
neighborhood |
Easy |
5.3 mi |
51:35 |
9:48 |
|
| 10/24/2016 |
Run |
neighborhood |
Easy |
4.8 mi |
51:32 |
10:50 |
|
| 8/15/2016 |
Run |
Westridge |
Interval |
4.1 mi |
51:31 |
12:42 |
|
| 6/28/2018 |
Run |
neighborhood |
Easy |
4.2 mi |
51:08 |
12:18 |
|
| 10/5/2016 |
Run |
neighborhood |
Easy |
4.5 mi |
51:07 |
11:16 |
|
| 3/16/2013 |
Run |
Grandview 4.6 |
Easy |
4.6 mi |
51:00 |
11:07 |
|
|