| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/26/2013 |
Elliptical |
|
Default |
|
45:00 |
|
 |
| 8/28/2013 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 9/3/2013 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 9/5/2013 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 9/10/2013 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 9/26/2013 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 11/11/2013 |
Elliptical |
Program 8 |
Default |
|
45:00 |
|
|
| 11/12/2013 |
Elliptical |
Program 5 |
Default |
|
30:00 |
|
|
| 12/2/2014 |
Weights |
|
|
|
25:00 |
|
|
| 12/9/2014 |
Weights |
|
|
|
35:00 |
|
|
| 12/11/2014 |
Weights |
|
|
|
20:00 |
|
|
| 12/16/2014 |
Elliptical |
Program 8 |
Default |
|
23:00 |
|
|
| 11/18/2014 |
Elliptical |
Program 8 |
Default |
1.3 mi |
|
|
|
| 3/19/2013 |
Bike |
Grandview 7.26 |
Easy |
7.3 mi |
42:00 |
5:48 |
|
| 3/13/2013 |
Bike |
Grandview 6.6 |
Easy |
6.6 mi |
39:00 |
5:55 |
|
| 9/23/2019 |
Bike |
|
Easy |
4.0 mi |
32:00 |
7:56 |
|
| 6/7/2017 |
Run |
neighborhood |
Easy |
2.0 mi |
17:35 |
8:38 |
|
| 6/3/2013 |
Run |
Grandview 3.27 |
Easy |
3.3 mi |
28:30 |
8:43 |
|
| 6/5/2013 |
Run |
Grandview 3.27 |
Easy |
3.3 mi |
28:30 |
8:43 |
|
| 9/11/2013 |
Run |
Grandview 3.27 |
Easy |
3.3 mi |
28:30 |
8:43 |
|
| 6/10/2017 |
Run |
UV 10k |
Race |
6.1 mi |
53:37 |
8:44 |
|
| 9/2/2013 |
Run |
Grandview 3.27 |
Easy |
3.3 mi |
29:00 |
8:53 |
|
| 9/4/2013 |
Run |
Grandview 3.27 |
Easy |
3.3 mi |
29:00 |
8:53 |
|
| 3/31/2014 |
Run |
Grandview 3.27 |
Easy |
3.3 mi |
29:00 |
8:53 |
|
| 6/14/2017 |
Run |
neighborhood |
Easy |
1.8 mi |
16:14 |
8:53 |
|
| 5/29/2014 |
Run |
provo river trail |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 5/29/2017 |
Run |
neighborhood |
Easy |
3.5 mi |
31:34 |
8:57 |
|
| 8/27/2013 |
Run |
4.8 Grandview |
Easy |
4.8 mi |
43:00 |
8:58 |
|
| 5/20/2017 |
Run |
University Avenue |
Easy |
6.3 mi |
56:37 |
8:59 |
|
| 6/5/2017 |
Run |
neighborhood |
Easy |
3.0 mi |
27:12 |
8:59 |
|
| 6/14/2014 |
Run |
UV Half! |
Race |
13.1 mi |
1:58:03 |
9:01 |
|
| 10/26/2019 |
Bike |
|
Easy |
2.9 mi |
26:14 |
9:01 |
|
| 9/14/2013 |
Run |
Big Cottonwood Half! |
Race |
13.1 mi |
1:58:07 |
9:01 |
|
| 6/9/2014 |
Run |
provo river trail |
Easy |
3.1 mi |
28:02 |
9:03 |
|
| 5/30/2013 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
39:00 |
9:03 |
|
| 8/13/2013 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
39:00 |
9:03 |
|
| 8/29/2013 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
39:00 |
9:03 |
|
| 6/2/2017 |
Run |
neighborhood |
Easy |
4.0 mi |
36:24 |
9:05 |
|
| 6/3/2014 |
Run |
provo river trail |
Easy |
4.2 mi |
38:03 |
9:09 |
|
| 5/17/2017 |
Run |
neighborhood |
Easy |
5.0 mi |
45:53 |
9:11 |
|
| 4/12/2017 |
Run |
neighborhood |
Easy |
3.5 mi |
32:30 |
9:11 |
|
| 5/15/2017 |
Run |
neighborhood |
Easy |
5.1 mi |
46:42 |
9:12 |
|
| 5/10/2017 |
Run |
neighborhood |
Easy |
5.0 mi |
46:11 |
9:12 |
|
| 3/24/2017 |
Run |
neighborhood |
Easy |
3.0 mi |
27:42 |
9:13 |
|
| 5/13/2014 |
Run |
provo river trail |
Easy |
5.1 mi |
47:00 |
9:15 |
|
| 5/22/2017 |
Run |
neighborhood |
Easy |
5.0 mi |
46:23 |
9:15 |
|
| 5/24/2017 |
Run |
neighborhood |
Easy |
5.0 mi |
46:20 |
9:15 |
|
| 5/21/2013 |
Run |
5.07 Grandview |
Easy |
5.1 mi |
47:00 |
9:17 |
|
| 5/3/2017 |
Run |
neighborhood |
Easy |
4.0 mi |
37:17 |
9:17 |
|
| 5/16/2013 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
40:00 |
9:17 |
|
| 5/27/2013 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
40:00 |
9:17 |
|
| 5/18/2013 |
Run |
Grandview 6.04 |
Easy |
6.0 mi |
56:00 |
9:18 |
|
| 4/26/2017 |
Run |
neighborhood |
Easy |
4.0 mi |
37:11 |
9:18 |
|
| 5/31/2017 |
Run |
University Avenue |
Easy |
5.0 mi |
46:43 |
9:19 |
|
| 6/21/2017 |
Run |
neighborhood |
Easy |
5.3 mi |
49:21 |
9:19 |
|
| 5/12/2017 |
Run |
neighborhood |
Easy |
6.3 mi |
58:53 |
9:20 |
|
| 6/10/2013 |
Run |
Grandview 3.27 |
Easy |
3.3 mi |
30:30 |
9:20 |
|
| 6/12/2013 |
Run |
Grandview 3.27 |
Easy |
3.3 mi |
30:30 |
9:20 |
|
| 9/5/2015 |
Run |
Nebo Half |
Race |
13.5 mi |
2:05:34 |
9:20 |
|
| 6/15/2013 |
Run |
AF Half Marathon! |
Race |
13.1 mi |
2:02:16 |
9:20 |
|
| 6/16/2017 |
Run |
neighborhood |
Easy |
5.4 mi |
50:34 |
9:21 |
|
| 4/20/2017 |
Run |
University Avenue |
Easy |
4.1 mi |
38:10 |
9:22 |
|
| 6/1/2013 |
Run |
7.05 Grandview |
Easy |
7.1 mi |
1:06:00 |
9:22 |
|
| 4/23/2014 |
Run |
|
Easy |
3.0 mi |
28:28 |
9:22 |
|
| 5/13/2013 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
40:30 |
9:24 |
|
| 4/30/2014 |
Run |
|
Easy |
5.1 mi |
47:39 |
9:24 |
|
| 4/15/2017 |
Run |
neighborhood |
Easy |
4.5 mi |
42:35 |
9:26 |
|
| 5/31/2014 |
Run |
provo river trail |
Long |
8.0 mi |
1:15:34 |
9:26 |
|
| 5/5/2017 |
Run |
neighborhood |
Easy |
5.5 mi |
51:57 |
9:26 |
|
| 4/24/2017 |
Run |
neighborhood |
Easy |
4.5 mi |
42:32 |
9:26 |
|
| 4/4/2014 |
Run |
3.11 miles |
Easy |
3.1 mi |
29:20 |
9:26 |
|
| 3/11/2017 |
Run |
neighborhood |
Easy |
2.5 mi |
23:47 |
9:27 |
|
| 3/15/2017 |
Run |
neighborhood |
Easy |
2.5 mi |
23:48 |
9:27 |
|
| 4/17/2017 |
Run |
neighborhood |
Easy |
4.7 mi |
44:02 |
9:27 |
|
| 9/7/2013 |
Run |
Grandview 6.04 |
Easy |
6.0 mi |
57:00 |
9:28 |
|
| 5/5/2014 |
Run |
provo river trail |
Easy |
5.1 mi |
48:24 |
9:28 |
|
| 4/22/2017 |
Run |
University Avenue |
Easy |
5.0 mi |
47:34 |
9:28 |
|
| 4/7/2014 |
Run |
Grandview 3.27 |
Easy |
3.0 mi |
28:45 |
9:28 |
|
| 5/1/2017 |
Run |
neighborhood |
Easy |
5.0 mi |
47:29 |
9:28 |
|
| 5/9/2013 |
Run |
5.07 Grandview |
Easy |
5.1 mi |
48:00 |
9:29 |
|
| 7/26/2013 |
Run |
5.07 Grandview |
Easy |
5.1 mi |
48:00 |
9:29 |
|
| 8/8/2013 |
Run |
5.07 Grandview |
Easy |
5.1 mi |
48:00 |
9:29 |
|
| 4/10/2013 |
Run |
Grandview 3.27 |
Easy |
3.3 mi |
31:00 |
9:29 |
|
| 5/4/2013 |
Run |
Grandview 8 |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 8/17/2013 |
Run |
Grandview 8 |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 4/28/2014 |
Run |
|
Easy |
4.0 mi |
38:20 |
9:31 |
|
| 4/27/2013 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
41:00 |
9:31 |
|
| 6/19/2017 |
Run |
neighborhood |
Easy |
4.3 mi |
40:39 |
9:32 |
|
| 6/5/2014 |
Run |
Grandview 3.27 |
Easy |
3.2 mi |
30:42 |
9:33 |
|
| 3/4/2017 |
Run |
neighborhood |
Easy |
2.1 mi |
20:08 |
9:33 |
|
| 4/28/2017 |
Run |
neighborhood |
Easy |
5.0 mi |
48:00 |
9:33 |
|
| 5/2/2013 |
Run |
5.07 Grandview |
Easy |
5.1 mi |
48:30 |
9:34 |
|
| 5/7/2013 |
Run |
5.07 Grandview |
Easy |
5.1 mi |
48:30 |
9:34 |
|
| 8/14/2013 |
Run |
5.07 Grandview |
Easy |
5.1 mi |
48:30 |
9:34 |
|
| 8/20/2013 |
Run |
5.07 Grandview |
Easy |
5.1 mi |
48:30 |
9:34 |
|
| 3/22/2017 |
Run |
neighborhood |
Easy |
3.0 mi |
29:06 |
9:35 |
|
| 8/31/2013 |
Run |
7.05 Grandview |
Easy |
7.1 mi |
1:07:30 |
9:35 |
|
| 4/16/2014 |
Run |
|
Easy |
3.1 mi |
29:18 |
9:35 |
|
| 3/8/2017 |
Run |
neighborhood |
Easy |
2.1 mi |
20:10 |
9:37 |
|
| 7/13/2013 |
Run |
Grandview 6.04 |
Easy |
6.0 mi |
58:00 |
9:38 |
|
|