Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
5/19/2011 Run   Easy 3.5 mi 45:00 12:52
5/20/2011 Run   Easy 3.8 mi 45:00 12:00
5/23/2011 Run   Easy 3.8 mi 45:00 11:51
5/24/2011 Run   Easy 3.8 mi 45:00 11:51
5/26/2011 Run   Easy 3.9 mi 45:00 11:33
5/28/2011 Run   Easy 3.8 mi 45:00 11:51
5/30/2011 Run   Easy 4.0 mi 45:00 11:24
6/4/2011 Run   Easy 3.6 mi 40:00 11:07
6/7/2011 Run   Easy 3.6 mi 40:00 11:07
6/8/2011 Run   Easy 3.8 mi 40:00 10:32
6/9/2011 Run   Easy 4.5 mi 55:00 12:22
6/11/2011 Run   Easy 4.8 mi 55:00 11:35
6/13/2011 Run   Easy 4.8 mi 53:00 11:10
6/14/2011 Run   Easy 4.8 mi 55:00 11:35
6/15/2011 Run   Easy 5.2 mi 58:00 11:10
6/17/2011 Run   Easy 5.3 mi 59:00 11:15
6/20/2011 Run   Easy 5.3 mi 56:00 10:40
6/21/2011 Run   Easy 4.8 mi 52:00 10:57
6/23/2011 Run   Easy 4.8 mi 53:00 11:10
6/24/2011 Run   Easy 3.8 mi 40:00 10:40
6/28/2011 Run   Easy 5.3 mi 57:00 10:52
6/29/2011 Run   Easy 5.3 mi 57:00 10:52
7/1/2011 Run   Easy 5.3 mi 56:00 10:40
7/2/2011 Run   Easy 2.5 mi 24:00 9:48
7/5/2011 Run   Easy 5.3 mi 55:00 10:29
7/6/2011 Run   Easy 2.8 mi 29:00 10:13
7/11/2011 Run   Easy 4.8 mi 51:00 10:45
7/12/2011 Run   Easy 5.8 mi 1:02:00 10:47
7/14/2011 Run   Easy 2.9 mi 28:00 9:48
7/21/2011 Run   Easy 5.1 mi 52:00 10:15
7/22/2011 Run   Easy 4.1 mi 42:00 10:15
7/26/2011 Run   Easy 4.6 mi 46:00 10:00
7/28/2011 Run   Easy 3.5 mi 35:00 10:00
7/30/2011 Run   Easy 3.5 mi 37:00 10:35
8/1/2011 Run   Easy 4.8 mi 53:00 11:10
7/11/2012 Run   Easy 2.1 mi 28:00 13:20
8/26/2013 Elliptical   Default   45:00  
8/28/2013 Elliptical   Default   45:00  
9/3/2013 Elliptical   Default   45:00  
9/5/2013 Elliptical   Default   45:00  
9/10/2013 Elliptical   Default   30:00  
9/26/2013 Elliptical   Default   30:00  
4/16/2014 Run   Easy 3.1 mi 29:18 9:35
4/21/2014 Run   Easy 4.1 mi 39:26 9:43
4/23/2014 Run   Easy 3.0 mi 28:28 9:22
4/28/2014 Run   Easy 4.0 mi 38:20 9:31
4/30/2014 Run   Easy 5.1 mi 47:39 9:24
9/22/2014 Elliptical   Default 1.6 mi 50:00 31:15
11/17/2014 Elliptical   Default 1.4 mi 47:00 33:06
11/24/2014 Elliptical   Default 1.5 mi 49:00 32:54
12/2/2014 Weights       25:00  
12/9/2014 Weights       35:00  
12/11/2014 Weights       20:00  
9/5/2019 Elliptical   Default 3.1 mi 58:50 18:48
9/17/2019 Elliptical   Default 3.2 mi 1:02:03 19:35
9/21/2019 Bike   Easy 3.4 mi 34:24 10:02
9/23/2019 Bike   Easy 4.0 mi 32:00 7:56
9/24/2019 Elliptical   Default 3.4 mi 1:07:02 19:40
10/11/2019 Bike   Easy 2.8 mi 28:31 10:03
10/26/2019 Bike   Easy 2.9 mi 26:14 9:01
5/25/2013 Run
10.14 (5.07 Grandview Twice)
 Easy 10.1 mi 1:41:30 10:01
8/24/2013 Run
10.33 (4.3 and 6.03)
 Easy 10.3 mi 1:41:00 9:47
4/4/2014 Run
3.11 miles
 Easy 3.1 mi 29:20 9:26
3/18/2013 Run
3.16 Grandview
 Easy 3.2 mi 34:00 10:46
3/20/2013 Run
3.16 Grandview
 Easy 3.2 mi 34:00 10:46
3/28/2013 Run
3.16 Grandview
 Easy 3.2 mi 32:00 10:08
4/1/2013 Run
3.16 Grandview
 Easy 3.2 mi 31:00 9:49
3/10/2014 Run
3.16 Grandview
 Easy 3.2 mi 33:25 10:35
3/30/2013 Run
4.3 Grandview
 Easy 4.3 mi 45:00 10:27
4/22/2013 Run
4.3 Grandview
 Easy 4.3 mi 43:00 9:59
4/24/2013 Run
4.3 Grandview
 Easy 4.3 mi 42:00 9:45
4/27/2013 Run
4.3 Grandview
 Easy 4.3 mi 41:00 9:31
4/29/2013 Run
4.3 Grandview
 Easy 4.3 mi 41:30 9:38
5/13/2013 Run
4.3 Grandview
 Easy 4.3 mi 40:30 9:24
5/16/2013 Run
4.3 Grandview
 Easy 4.3 mi 40:00 9:17
5/27/2013 Run
4.3 Grandview
 Easy 4.3 mi 40:00 9:17
5/30/2013 Run
4.3 Grandview
 Easy 4.3 mi 39:00 9:03
6/29/2013 Run
4.3 Grandview
 Easy 4.3 mi 42:00 9:45
7/23/2013 Run
4.3 Grandview
 Easy 4.3 mi 46:00 10:41
7/30/2013 Run
4.3 Grandview
 Easy 4.3 mi 46:00 10:41
8/13/2013 Run
4.3 Grandview
 Easy 4.3 mi 39:00 9:03
8/29/2013 Run
4.3 Grandview
 Easy 4.3 mi 39:00 9:03
1/14/2014 Run
4.3 Grandview
 Easy 4.3 mi 44:00 10:13
1/21/2014 Run
4.3 Grandview
 Easy 4.3 mi 42:00 9:45
1/28/2014 Run
4.3 Grandview
 Easy 4.3 mi 42:00 9:45
3/8/2014 Run
4.3 Grandview
 Interval 4.3 mi 48:00 11:09
3/12/2014 Run
4.3 Grandview
 Easy 4.3 mi 44:30 10:20
3/26/2014 Run
4.3 Grandview
 Easy 4.3 mi 43:45 10:10
4/3/2014 Run
4.3 Grandview
 Easy 4.3 mi 43:15 10:03
5/11/2013 Run
4.3 Grandview plus 4.8 Grandview
 Easy 9.1 mi 1:30:00 9:54
4/6/2013 Run
4.8 Grandview
 Easy 4.8 mi 50:00 10:25
8/27/2013 Run
4.8 Grandview
 Easy 4.8 mi 43:00 8:58
5/2/2013 Run
5.07 Grandview
 Easy 5.1 mi 48:30 9:34
5/7/2013 Run
5.07 Grandview
 Easy 5.1 mi 48:30 9:34
5/9/2013 Run
5.07 Grandview
 Easy 5.1 mi 48:00 9:29
5/21/2013 Run
5.07 Grandview
 Easy 5.1 mi 47:00 9:17
5/23/2013 Run
5.07 Grandview
 Easy 5.1 mi 49:00 9:40
7/5/2013 Run
5.07 Grandview
 Easy 5.1 mi 49:00 9:40
7/24/2013 Run
5.07 Grandview
 Easy 5.1 mi 50:00 9:52
7/26/2013 Run
5.07 Grandview
 Easy 5.1 mi 48:00 9:29
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