| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/17/2013 |
Run |
Grandview 3.27 |
Easy |
3.3 mi |
31:30 |
9:38 |
 |
| 1/16/2014 |
Run |
Grandview 3.27 |
Easy |
3.3 mi |
31:30 |
9:38 |
|
| 5/29/2017 |
Run |
neighborhood |
Easy |
3.5 mi |
31:34 |
8:57 |
|
| 3/21/2019 |
Run |
neighborhood |
Easy |
2.4 mi |
31:57 |
13:19 |
|
| 3/28/2013 |
Run |
3.16 Grandview |
Easy |
3.2 mi |
32:00 |
10:08 |
|
| 9/23/2019 |
Bike |
|
Easy |
4.0 mi |
32:00 |
7:56 |
|
| 6/16/2015 |
Run |
neighborhood |
Easy |
3.2 mi |
32:14 |
10:14 |
|
| 4/12/2017 |
Run |
neighborhood |
Easy |
3.5 mi |
32:30 |
9:11 |
|
| 4/19/2018 |
Run |
with Audrey |
Easy |
2.2 mi |
32:52 |
14:45 |
|
| 7/16/2015 |
Run |
neighborhood |
Interval |
3.4 mi |
33:15 |
9:54 |
|
| 3/10/2014 |
Run |
3.16 Grandview |
Easy |
3.2 mi |
33:25 |
10:35 |
|
| 8/23/2018 |
Run |
neighborhood |
Easy |
2.8 mi |
33:27 |
12:02 |
|
| 9/9/2013 |
Run |
Grandview 3.27 |
Easy |
3.3 mi |
33:30 |
10:15 |
|
| 5/12/2015 |
Run |
neighborhood |
Easy |
3.2 mi |
33:32 |
10:31 |
|
| 3/18/2013 |
Run |
3.16 Grandview |
Easy |
3.2 mi |
34:00 |
10:46 |
|
| 3/20/2013 |
Run |
3.16 Grandview |
Easy |
3.2 mi |
34:00 |
10:46 |
|
| 3/26/2013 |
Run |
Grandview 3.27 |
Easy |
3.3 mi |
34:00 |
10:24 |
|
| 7/2/2013 |
Run |
Grandview 3.27 |
Easy |
3.3 mi |
34:00 |
10:24 |
|
| 7/3/2013 |
Run |
Grandview 3.27 |
Easy |
3.3 mi |
34:00 |
10:24 |
|
| 7/9/2013 |
Run |
Grandview 3.27 |
Easy |
3.3 mi |
34:00 |
10:24 |
|
| 7/10/2013 |
Run |
Grandview 3.27 |
Easy |
3.3 mi |
34:00 |
10:24 |
|
| 7/16/2013 |
Run |
Grandview 3.27 |
Easy |
3.3 mi |
34:00 |
10:24 |
|
| 6/26/2015 |
Run |
neighborhood |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 9/21/2019 |
Bike |
|
Easy |
3.4 mi |
34:24 |
10:02 |
|
| 3/24/2014 |
Run |
Grandview 3.27 |
Easy |
3.3 mi |
34:30 |
10:34 |
|
| 3/27/2017 |
Run |
neighborhood |
Easy |
3.5 mi |
34:30 |
9:52 |
|
| 3/17/2015 |
Run |
neighborhood |
Easy |
3.3 mi |
34:50 |
10:36 |
|
| 8/31/2015 |
Run |
neighborhood |
Easy |
3.4 mi |
34:52 |
10:19 |
|
| 7/28/2011 |
Run |
|
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 12/9/2014 |
Weights |
|
|
|
35:00 |
|
|
| 8/3/2019 |
Run |
Lions Park |
Hill |
1.7 mi |
35:23 |
20:28 |
|
| 3/12/2013 |
Run |
Grandview 3.27 |
Easy |
3.3 mi |
36:00 |
11:01 |
|
| 8/14/2014 |
Run |
neighborhood |
Easy |
3.5 mi |
36:21 |
10:17 |
|
| 6/30/2015 |
Run |
neighborhood |
Interval |
3.5 mi |
36:22 |
10:28 |
|
| 6/2/2017 |
Run |
neighborhood |
Easy |
4.0 mi |
36:24 |
9:05 |
|
| 7/26/2018 |
Run |
neighborhood |
Easy |
2.5 mi |
36:35 |
14:25 |
|
| 6/4/2015 |
Run |
neighborhood |
Easy |
3.3 mi |
36:45 |
11:09 |
|
| 7/30/2011 |
Run |
|
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 4/26/2017 |
Run |
neighborhood |
Easy |
4.0 mi |
37:11 |
9:18 |
|
| 5/3/2017 |
Run |
neighborhood |
Easy |
4.0 mi |
37:17 |
9:17 |
|
| 9/29/2018 |
Run |
neighborhood |
Easy |
2.9 mi |
37:26 |
13:03 |
|
| 9/1/2014 |
Run |
neighborhood |
Easy |
3.8 mi |
37:33 |
10:01 |
|
| 6/3/2014 |
Run |
provo river trail |
Easy |
4.2 mi |
38:03 |
9:09 |
|
| 4/20/2017 |
Run |
University Avenue |
Easy |
4.1 mi |
38:10 |
9:22 |
|
| 8/9/2018 |
Run |
neighborhood |
Easy |
2.7 mi |
38:14 |
13:58 |
|
| 4/28/2014 |
Run |
|
Easy |
4.0 mi |
38:20 |
9:31 |
|
| 5/4/2018 |
Run |
with Audrey |
Easy |
3.0 mi |
38:43 |
12:50 |
|
| 7/27/2016 |
Run |
neighborhood |
Easy |
3.4 mi |
38:47 |
11:17 |
|
| 3/13/2013 |
Bike |
Grandview 6.6 |
Easy |
6.6 mi |
39:00 |
5:55 |
|
| 5/30/2013 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
39:00 |
9:03 |
|
| 8/13/2013 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
39:00 |
9:03 |
|
| 8/29/2013 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
39:00 |
9:03 |
|
| 3/25/2015 |
Run |
neighborhood |
Easy |
3.7 mi |
39:21 |
10:33 |
|
| 4/21/2014 |
Run |
|
Easy |
4.1 mi |
39:26 |
9:43 |
|
| 4/1/2017 |
Run |
neighborhood |
Easy |
4.1 mi |
39:41 |
9:47 |
|
| 5/27/2011 |
Run |
San Jacinta Hill |
Easy |
2.5 mi |
40:00 |
16:00 |
|
| 6/4/2011 |
Run |
|
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 6/7/2011 |
Run |
|
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 6/8/2011 |
Run |
|
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 6/24/2011 |
Run |
|
Easy |
3.8 mi |
40:00 |
10:40 |
|
| 3/9/2013 |
Run |
Grandview 3.27 |
Easy |
3.3 mi |
40:00 |
12:14 |
|
| 5/16/2013 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
40:00 |
9:17 |
|
| 5/27/2013 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
40:00 |
9:17 |
|
| 5/29/2014 |
Run |
provo river trail |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 5/13/2013 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
40:30 |
9:24 |
|
| 8/14/2018 |
Run |
neighborhood |
Easy |
2.8 mi |
40:30 |
14:16 |
|
| 7/29/2015 |
Run |
neighborhood |
Easy |
4.2 mi |
40:31 |
9:41 |
|
| 6/19/2017 |
Run |
neighborhood |
Easy |
4.3 mi |
40:39 |
9:32 |
|
| 7/20/2017 |
Run |
neighborhood |
Easy |
4.2 mi |
40:57 |
9:44 |
|
| 4/27/2013 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
41:00 |
9:31 |
|
| 4/29/2013 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
41:30 |
9:38 |
|
| 7/22/2011 |
Run |
|
Easy |
4.1 mi |
42:00 |
10:15 |
|
| 3/19/2013 |
Bike |
Grandview 7.26 |
Easy |
7.3 mi |
42:00 |
5:48 |
|
| 4/24/2013 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
42:00 |
9:45 |
|
| 6/29/2013 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
42:00 |
9:45 |
|
| 1/21/2014 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
42:00 |
9:45 |
|
| 1/28/2014 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
42:00 |
9:45 |
|
| 7/14/2016 |
Run |
neighborhood |
Easy |
3.5 mi |
42:00 |
12:00 |
|
| 6/29/2015 |
Run |
neighborhood |
Easy |
4.1 mi |
42:04 |
10:18 |
|
| 9/23/2014 |
Run |
neighborhood |
Interval |
3.8 mi |
42:25 |
11:03 |
|
| 4/21/2018 |
Run |
neighborhood |
Easy |
3.0 mi |
42:29 |
14:07 |
|
| 7/18/2018 |
Run |
neighborhood |
Easy |
3.2 mi |
42:29 |
13:27 |
|
| 4/24/2017 |
Run |
neighborhood |
Easy |
4.5 mi |
42:32 |
9:26 |
|
| 4/15/2017 |
Run |
neighborhood |
Easy |
4.5 mi |
42:35 |
9:26 |
|
| 8/18/2015 |
Run |
neighborhood |
Easy |
4.2 mi |
42:54 |
10:16 |
|
| 4/22/2013 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
43:00 |
9:59 |
|
| 8/27/2013 |
Run |
4.8 Grandview |
Easy |
4.8 mi |
43:00 |
8:58 |
|
| 9/30/2016 |
Run |
neighborhood |
Easy |
3.9 mi |
43:12 |
11:03 |
|
| 4/3/2014 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
43:15 |
10:03 |
|
| 7/19/2016 |
Run |
neighborhood |
Easy |
4.0 mi |
43:21 |
10:59 |
|
| 8/26/2015 |
Run |
neighborhood |
Easy |
4.2 mi |
43:22 |
10:20 |
|
| 8/21/2018 |
Run |
neighborhood |
Easy |
2.7 mi |
43:24 |
16:01 |
|
| 8/24/2016 |
Run |
neighborhood |
Easy |
4.2 mi |
43:34 |
10:23 |
|
| 3/26/2014 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
43:45 |
10:10 |
|
| 4/3/2017 |
Run |
neighborhood |
Easy |
4.5 mi |
43:48 |
9:42 |
|
| 4/10/2017 |
Run |
neighborhood |
Easy |
4.5 mi |
43:50 |
9:44 |
|
| 3/20/2017 |
Run |
neighborhood |
Easy |
4.3 mi |
43:56 |
10:21 |
|
| 1/14/2014 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
44:00 |
10:13 |
|
| 10/1/2016 |
Run |
University Avenue |
Easy |
3.8 mi |
44:00 |
11:33 |
|
| 4/17/2017 |
Run |
neighborhood |
Easy |
4.7 mi |
44:02 |
9:27 |
|
|