| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/26/2017 |
Run |
University Avenue |
Easy |
7.0 mi |
1:07:28 |
9:38 |
 |
| 4/29/2013 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
41:30 |
9:38 |
|
| 7/17/2013 |
Run |
Grandview 3.27 |
Easy |
3.3 mi |
31:30 |
9:38 |
|
| 1/16/2014 |
Run |
Grandview 3.27 |
Easy |
3.3 mi |
31:30 |
9:38 |
|
| 5/23/2013 |
Run |
5.07 Grandview |
Easy |
5.1 mi |
49:00 |
9:40 |
|
| 7/5/2013 |
Run |
5.07 Grandview |
Easy |
5.1 mi |
49:00 |
9:40 |
|
| 8/22/2013 |
Run |
5.07 Grandview |
Easy |
5.1 mi |
49:00 |
9:40 |
|
| 5/27/2014 |
Run |
5.07 Grandview |
Easy |
5.1 mi |
49:00 |
9:40 |
|
| 7/29/2015 |
Run |
neighborhood |
Easy |
4.2 mi |
40:31 |
9:41 |
|
| 4/12/2014 |
Run |
5.07 Grandview |
Easy |
5.1 mi |
48:56 |
9:42 |
|
| 4/3/2017 |
Run |
neighborhood |
Easy |
4.5 mi |
43:48 |
9:42 |
|
| 6/7/2013 |
Run |
Grandview 6.04 |
Easy |
6.0 mi |
58:30 |
9:43 |
|
| 4/21/2014 |
Run |
|
Easy |
4.1 mi |
39:26 |
9:43 |
|
| 3/13/2017 |
Run |
neighborhood |
Easy |
3.0 mi |
29:20 |
9:43 |
|
| 6/26/2015 |
Run |
neighborhood |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 6/7/2014 |
Run |
Grandview |
Long |
6.9 mi |
1:06:57 |
9:44 |
|
| 4/9/2014 |
Run |
provo river trail |
Easy |
6.0 mi |
58:42 |
9:44 |
|
| 4/10/2017 |
Run |
neighborhood |
Easy |
4.5 mi |
43:50 |
9:44 |
|
| 7/20/2017 |
Run |
neighborhood |
Easy |
4.2 mi |
40:57 |
9:44 |
|
| 4/24/2013 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
42:00 |
9:45 |
|
| 6/29/2013 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
42:00 |
9:45 |
|
| 1/21/2014 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
42:00 |
9:45 |
|
| 1/28/2014 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
42:00 |
9:45 |
|
| 4/5/2014 |
Run |
provo river trail |
Easy |
5.0 mi |
49:08 |
9:47 |
|
| 4/1/2017 |
Run |
neighborhood |
Easy |
4.1 mi |
39:41 |
9:47 |
|
| 8/24/2013 |
Run |
10.33 (4.3 and 6.03) |
Easy |
10.3 mi |
1:41:00 |
9:47 |
|
| 2/20/2017 |
Run |
neighborhood |
Easy |
1.5 mi |
14:52 |
9:47 |
|
| 7/20/2013 |
Run |
7.05 Grandview |
Easy |
7.1 mi |
1:09:00 |
9:48 |
|
| 7/6/2017 |
Run |
neighborhood |
Easy |
5.3 mi |
51:35 |
9:48 |
|
| 7/14/2011 |
Run |
|
Easy |
2.9 mi |
28:00 |
9:48 |
|
| 7/2/2011 |
Run |
|
Easy |
2.5 mi |
24:00 |
9:48 |
|
| 3/23/2013 |
Run |
Grandview 1.5 |
Easy |
1.5 mi |
15:00 |
9:49 |
|
| 10/18/2014 |
Run |
neighborhood |
Easy |
5.8 mi |
57:04 |
9:49 |
|
| 4/1/2013 |
Run |
3.16 Grandview |
Easy |
3.2 mi |
31:00 |
9:49 |
|
| 5/7/2014 |
Run |
provo river trail |
Easy |
5.2 mi |
50:39 |
9:49 |
|
| 6/30/2017 |
Run |
University Avenue |
Long |
9.9 mi |
1:37:17 |
9:50 |
|
| 4/25/2014 |
Run |
Grandview 8 |
Long |
8.2 mi |
1:20:26 |
9:50 |
|
| 8/8/2015 |
Run |
Will's Pit Stop |
Long |
10.0 mi |
1:38:28 |
9:51 |
|
| 8/5/2015 |
Run |
neighborhood |
Easy |
4.9 mi |
48:41 |
9:52 |
|
| 3/27/2017 |
Run |
neighborhood |
Easy |
3.5 mi |
34:30 |
9:52 |
|
| 7/24/2013 |
Run |
5.07 Grandview |
Easy |
5.1 mi |
50:00 |
9:52 |
|
| 7/31/2013 |
Run |
5.07 Grandview |
Easy |
5.1 mi |
50:00 |
9:52 |
|
| 8/6/2013 |
Run |
5.07 Grandview |
Easy |
5.1 mi |
50:00 |
9:52 |
|
| 3/15/2014 |
Run |
5.07 Grandview |
Easy |
5.1 mi |
50:00 |
9:52 |
|
| 4/19/2014 |
Run |
provo river trail |
Easy |
7.1 mi |
1:10:25 |
9:52 |
|
| 5/10/2014 |
Run |
provo river trail |
Long |
10.0 mi |
1:38:30 |
9:53 |
|
| 4/14/2014 |
Run |
Grandview 3.27 |
Easy |
3.1 mi |
30:25 |
9:53 |
|
| 3/17/2017 |
Run |
neighborhood |
Easy |
3.0 mi |
29:51 |
9:54 |
|
| 5/11/2013 |
Run |
4.3 Grandview plus 4.8 Grandview |
Easy |
9.1 mi |
1:30:00 |
9:54 |
|
| 3/2/2017 |
Run |
neighborhood |
Easy |
2.0 mi |
19:59 |
9:54 |
|
| 7/16/2015 |
Run |
neighborhood |
Interval |
3.4 mi |
33:15 |
9:54 |
|
| 9/20/2014 |
Run |
neighborhood |
Easy |
5.7 mi |
56:08 |
9:55 |
|
| 8/10/2013 |
Run |
9.37 (5.07 Grandview plus 4.3) |
Easy |
9.4 mi |
1:33:00 |
9:56 |
|
| 3/6/2017 |
Run |
neighborhood |
Easy |
2.5 mi |
24:55 |
9:56 |
|
| 8/3/2015 |
Run |
neighborhood |
Easy |
5.1 mi |
50:42 |
9:57 |
|
| 5/21/2014 |
Run |
5.07 Grandview |
Easy |
5.0 mi |
49:32 |
9:57 |
|
| 6/26/2017 |
Run |
neighborhood |
Easy |
5.2 mi |
51:53 |
9:58 |
|
| 8/13/2015 |
Run |
Will's Pit Stop |
Easy |
4.9 mi |
49:14 |
9:58 |
|
| 2/18/2017 |
Run |
neighborhood |
Easy |
1.5 mi |
15:15 |
9:59 |
|
| 7/17/2017 |
Run |
neighborhood |
Easy |
5.3 mi |
52:46 |
9:59 |
|
| 4/22/2013 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
43:00 |
9:59 |
|
| 8/12/2015 |
Run |
neighborhood |
Easy |
5.0 mi |
49:52 |
10:00 |
|
| 7/26/2011 |
Run |
|
Easy |
4.6 mi |
46:00 |
10:00 |
|
| 7/28/2011 |
Run |
|
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 5/25/2013 |
Run |
10.14 (5.07 Grandview Twice) |
Easy |
10.1 mi |
1:41:30 |
10:01 |
|
| 9/1/2014 |
Run |
neighborhood |
Easy |
3.8 mi |
37:33 |
10:01 |
|
| 9/21/2019 |
Bike |
|
Easy |
3.4 mi |
34:24 |
10:02 |
|
| 4/3/2014 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
43:15 |
10:03 |
|
| 10/11/2019 |
Bike |
|
Easy |
2.8 mi |
28:31 |
10:03 |
|
| 5/24/2014 |
Run |
bridal to home |
Long |
12.0 mi |
2:00:40 |
10:04 |
|
| 3/3/2014 |
Run |
Grandview 3 |
Easy |
3.0 mi |
30:30 |
10:04 |
|
| 7/20/2015 |
Run |
neighborhood |
Easy |
4.4 mi |
44:30 |
10:05 |
|
| 2/15/2014 |
Run |
7.05 Grandview |
Easy |
7.1 mi |
1:11:00 |
10:05 |
|
| 5/9/2015 |
Run |
Run for Red |
Race |
6.2 mi |
1:02:40 |
10:05 |
|
| 8/4/2014 |
Run |
neighborhood |
Easy |
4.9 mi |
49:17 |
10:05 |
|
| 8/22/2015 |
Run |
provo river trail |
Long |
10.1 mi |
1:42:14 |
10:07 |
|
| 4/13/2013 |
Run |
Grandview 6.04 |
Easy |
6.0 mi |
1:01:00 |
10:07 |
|
| 3/28/2013 |
Run |
3.16 Grandview |
Easy |
3.2 mi |
32:00 |
10:08 |
|
| 3/26/2014 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
43:45 |
10:10 |
|
| 1/14/2014 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
44:00 |
10:13 |
|
| 7/6/2011 |
Run |
|
Easy |
2.8 mi |
29:00 |
10:13 |
|
| 7/29/2017 |
Run |
Timp Half Marathon |
Race |
13.1 mi |
2:13:55 |
10:14 |
|
| 6/16/2015 |
Run |
neighborhood |
Easy |
3.2 mi |
32:14 |
10:14 |
|
| 7/21/2011 |
Run |
|
Easy |
5.1 mi |
52:00 |
10:15 |
|
| 7/22/2011 |
Run |
|
Easy |
4.1 mi |
42:00 |
10:15 |
|
| 9/9/2013 |
Run |
Grandview 3.27 |
Easy |
3.3 mi |
33:30 |
10:15 |
|
| 3/26/2015 |
Run |
neighborhood |
Easy |
2.9 mi |
29:56 |
10:16 |
|
| 7/24/2015 |
Run |
Will's Pit Stop |
Long |
8.1 mi |
1:23:18 |
10:16 |
|
| 8/18/2015 |
Run |
neighborhood |
Easy |
4.2 mi |
42:54 |
10:16 |
|
| 8/14/2014 |
Run |
neighborhood |
Easy |
3.5 mi |
36:21 |
10:17 |
|
| 5/2/2014 |
Run |
provo river trail |
Long |
9.0 mi |
1:32:15 |
10:17 |
|
| 6/29/2015 |
Run |
neighborhood |
Easy |
4.1 mi |
42:04 |
10:18 |
|
| 9/27/2019 |
Run |
Jordan River Trail |
Long |
8.0 mi |
1:22:24 |
10:18 |
|
| 7/11/2015 |
Run |
neighborhood |
Easy |
6.0 mi |
1:01:41 |
10:19 |
|
| 8/31/2015 |
Run |
neighborhood |
Easy |
3.4 mi |
34:52 |
10:19 |
|
| 3/12/2014 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
44:30 |
10:20 |
|
| 8/26/2015 |
Run |
neighborhood |
Easy |
4.2 mi |
43:22 |
10:20 |
|
| 3/20/2017 |
Run |
neighborhood |
Easy |
4.3 mi |
43:56 |
10:21 |
|
| 8/1/2015 |
Run |
Will's Pit Stop |
Long |
9.2 mi |
1:35:21 |
10:21 |
|
| 1/18/2014 |
Run |
Grandview 6.04 |
Easy |
6.0 mi |
1:02:30 |
10:22 |
|