Workouts

---

Date Activity Course Type Distance Duration ▼ Pace   8/19/2017 Run Hobble Creek Half with Adam Race 13.1 mi 3:05:20 14:09 11/5/2016 Run Snow Canyon Half with Dawnette and Megan Race 13.1 mi 3:03:20 14:00 10/27/2018 Run Haunted Half Race 13.4 mi 2:39:26 11:57 7/15/2017 Run University Avenue Long 11.8 mi 2:20:51 11:59 7/29/2017 Run Timp Half Marathon Race 13.1 mi 2:13:55 10:14 10/12/2019 Run Murdock Canal Trail Long 12.0 mi 2:11:00 10:55 9/5/2015 Run Nebo Half Race 13.5 mi 2:05:34 9:20 9/8/2018 Run University Avenue Long 10.1 mi 2:03:44 12:17 6/15/2013 Run AF Half Marathon! Race 13.1 mi 2:02:16 9:20 6/24/2017 Run University Avenue Easy 9.3 mi 2:01:16 13:00 5/24/2014 Run bridal to home Long 12.0 mi 2:00:40 10:04 8/15/2019 Elliptical Provo Canyon Default 7.7 mi 2:00:33 15:35 10/22/2016 Run University Avenue Long 10.8 mi 1:58:46 11:03 9/14/2013 Run Big Cottonwood Half! Race 13.1 mi 1:58:07 9:01 6/14/2014 Run UV Half! Race 13.1 mi 1:58:03 9:01 7/7/2017 Run University Avenue Long 10.8 mi 1:56:59 10:49 8/15/2015 Run Will's Pit Stop Long 11.0 mi 1:56:04 10:36 8/21/2019 Run WalMart Easy 8.7 mi 1:55:46 13:20 9/4/2019 Run University Ave Easy 9.5 mi 1:51:16 11:43 8/14/2019 Run University Ave Easy 8.5 mi 1:50:03 12:55 6/25/2019 Elliptical neighborhood Default 6.1 mi 1:48:33 17:52 7/10/2019 Run WalMart Easy 6.2 mi 1:48:20 17:31 8/25/2018 Run University Avenue Long 9.6 mi 1:47:44 11:15 9/20/2019 Run Provo Canyon Long 10.0 mi 1:47:37 10:44 8/6/2019 Elliptical neighborhood Default 5.9 mi 1:44:17 17:50 6/26/2019 Run University Ave Easy 7.4 mi 1:43:29 13:58 8/22/2015 Run provo river trail Long 10.1 mi 1:42:14 10:07 6/13/2019 Elliptical neighborhood Default 5.8 mi 1:41:36 17:32 5/25/2013 Run 10.14 (5.07 Grandview Twice) Easy 10.1 mi 1:41:30 10:01 8/26/2019 Run WalMart Easy 9.0 mi 1:41:23 11:19 8/24/2013 Run 10.33 (4.3 and 6.03) Easy 10.3 mi 1:41:00 9:47 8/5/2019 Run WalMart Easy 7.2 mi 1:40:49 14:01 7/31/2019 Run University Ave Easy 7.6 mi 1:40:40 13:18 7/22/2019 Run neighborhood Easy 6.8 mi 1:40:05 14:46 8/1/2019 Elliptical neighborhood Default 5.7 mi 1:39:56 17:31 9/13/2019 Run Jordan River Trail Long 9.5 mi 1:38:31 10:23 5/10/2014 Run provo river trail Long 10.0 mi 1:38:30 9:53 8/8/2015 Run Will's Pit Stop Long 10.0 mi 1:38:28 9:51 8/2/2019 Run neighborhood Easy 7.2 mi 1:37:27 13:29 6/30/2017 Run University Avenue Long 9.9 mi 1:37:17 9:50 7/26/2019 Run neighborhood Easy 6.5 mi 1:37:06 14:53 10/15/2016 Run University Avenue Long 8.9 mi 1:36:29 10:52 9/29/2018 Run neighborhood Easy 8.0 mi 1:36:27 12:01 10/3/2019 Run University Ave Long 9.2 mi 1:36:08 10:30 6/12/2019 Run WalMart Easy 7.3 mi 1:35:48 13:13 8/27/2019 Elliptical neighborhood Default 5.5 mi 1:35:47 17:27 8/1/2015 Run Will's Pit Stop Long 9.2 mi 1:35:21 10:21 8/20/2019 Elliptical neighborhood Default 4.6 mi 1:35:14 20:43 8/18/2018 Run neighborhood Long 8.1 mi 1:34:27 11:37 8/8/2019 Elliptical neighborhood Default 5.4 mi 1:33:50 17:23 8/10/2013 Run 9.37 (5.07 Grandview plus 4.3) Easy 9.4 mi 1:33:00 9:56 5/2/2014 Run provo river trail Long 9.0 mi 1:32:15 10:17 7/9/2019 Elliptical neighborhood Default 5.2 mi 1:31:43 17:35 5/11/2013 Run 4.3 Grandview plus 4.8 Grandview Easy 9.1 mi 1:30:00 9:54 7/21/2018 Run University Avenue Long 7.4 mi 1:29:53 12:09 6/27/2019 Elliptical neighborhood Default 5.1 mi 1:29:28 17:35 8/29/2015 Run Will's Pit Stop Long 8.4 mi 1:29:10 10:40 10/8/2016 Run University Avenue Long 8.0 mi 1:28:05 11:04 8/9/2019 Run WalMart Easy 7.3 mi 1:28:01 12:01 8/7/2019 Run neighborhood Easy 6.1 mi 1:26:03 14:11 9/2/2019 Run neighborhood Easy 6.1 mi 1:25:52 14:09 6/11/2019 Elliptical neighborhood Default 4.7 mi 1:24:26 18:01 7/18/2019 Elliptical neighborhood Default 4.7 mi 1:23:47 17:55 7/16/2019 Elliptical neighborhood Default 4.6 mi 1:23:30 18:17 8/23/2019 Run neighborhood Easy 5.9 mi 1:23:24 14:14 7/25/2019 Elliptical neighborhood Default 4.8 mi 1:23:24 17:34 6/5/2019 Run WalMart Easy 6.3 mi 1:23:18 13:14 7/24/2015 Run Will's Pit Stop Long 8.1 mi 1:23:18 10:16 9/27/2019 Run Jordan River Trail Long 8.0 mi 1:22:24 10:18 7/23/2019 Elliptical neighborhood Default 4.9 mi 1:22:03 16:49 7/14/2018 Run University Avenue Long 6.9 mi 1:21:05 11:45 6/19/2019 Run neighborhood Easy 7.0 mi 1:21:01 11:33 4/25/2014 Run Grandview 8 Long 8.2 mi 1:20:26 9:50 6/18/2019 Elliptical neighborhood Default 4.2 mi 1:19:34 19:03 8/13/2019 Elliptical neighborhood Default 4.4 mi 1:19:00 17:55 6/7/2019 Run neighborhood Easy 5.6 mi 1:17:22 13:54 7/11/2019 Run neighborhood Easy 5.9 mi 1:16:31 13:05 8/17/2013 Run Grandview 8 Easy 8.0 mi 1:16:00 9:30 5/4/2013 Run Grandview 8 Easy 8.0 mi 1:16:00 9:30 6/6/2019 Elliptical neighborhood Default 4.2 mi 1:15:37 18:03 5/31/2014 Run provo river trail Long 8.0 mi 1:15:34 9:26 7/18/2015 Run neighborhood Long 7.0 mi 1:15:24 10:47 1/11/2014 Run Target Easy 7.0 mi 1:15:00 10:43 4/20/2013 Run 7.05 Grandview Easy 7.1 mi 1:15:00 10:39 6/20/2019 Run neighborhood Easy 5.0 mi 1:14:49 15:04 6/17/2019 Run neighborhood Easy 5.9 mi 1:13:54 12:32 7/7/2018 Run neighborhood Easy 5.9 mi 1:12:38 12:19 7/24/2019 Run WalMart Easy 5.6 mi 1:12:28 13:00 7/12/2019 Run Provo Canyon Easy 6.5 mi 1:11:52 11:09 2/15/2014 Run 7.05 Grandview Easy 7.1 mi 1:11:00 10:05 8/18/2016 Run neighborhood Easy 6.4 mi 1:10:26 11:02 4/19/2014 Run provo river trail Easy 7.1 mi 1:10:25 9:52 8/13/2016 Run neighborhood Easy 6.5 mi 1:10:01 10:46 8/30/2019 Run WalMart Easy 5.6 mi 1:09:22 12:21 6/30/2018 Run neighborhood Easy 5.5 mi 1:09:13 12:36 7/20/2013 Run 7.05 Grandview Easy 7.1 mi 1:09:00 9:48 8/16/2019 Run neighborhood Easy 5.3 mi 1:08:42 12:55 8/12/2019 Run neighborhood Easy 5.6 mi 1:07:53 12:03 8/31/2013 Run 7.05 Grandview Easy 7.1 mi 1:07:30 9:35 5/26/2017 Run University Avenue Easy 7.0 mi 1:07:28 9:38