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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
3/19/2016
Run
Default
11.9 mi
1:48:27
9:09
3/21/2016
Run
Local Runs
Easy
7.1 mi
1:03:32
9:00
3/23/2016
Run
Planet Fitness Mill
Treadmill
7.0 mi
1:00:00
8:35
3/24/2016
Run
Planet Fitness Stair Climber
Stairs
0.3 mi
15:00
1:00:00
3/26/2016
Run
Local Runs
Easy
7.0 mi
1:05:08
9:18
3/27/2016
Run
Orion Oaks Loop
Training
10.5 mi
1:25:18
8:07
3/28/2016
Run
Local Runs
Easy
7.2 mi
1:25:04
11:49
4/2/2016
Run
Local Runs
Easy
4.6 mi
45:09
9:51
4/4/2016
Run
Local Runs
Long
26.4 mi
4:10:06
9:29
4/5/2016
Run
Local Runs
Easy
4.6 mi
42:54
9:26
4/11/2016
Run
Default
7.3 mi
1:02:13
8:35
4/16/2016
Run
Default
12.7 mi
1:45:24
8:17
4/17/2016
Run
Default
7.2 mi
1:02:13
8:39
4/21/2016
Run
Default
4.3 mi
34:44
8:04
4/23/2016
Run
Default
4.7 mi
42:12
9:00
4/24/2016
Run
Default
26.6 mi
3:34:36
8:05
4/25/2016
Run
Default
1.8 mi
1:02:34
35:21
4/26/2016
Run
Default
9.4 mi
3:31:49
22:33
4/27/2016
Run
Default
6.8 mi
12:12
1:48
4/30/2016
Run
Default
7.4 mi
1:11:10
9:41
5/1/2016
Run
Default
4.3 mi
37:26
8:39
5/2/2016
Run
Default
4.6 mi
47:24
10:23
5/3/2016
Run
Default
4.5 mi
37:57
8:26
5/5/2016
Run
Default
4.6 mi
36:29
8:02
5/7/2016
Run
Default
3.1 mi
20:13
6:29
5/8/2016
Run
Default
4.6 mi
36:29
8:01
5/9/2016
Run
Holdridge - Gruber's Grinder
Hill
16.0 mi
3:05:22
11:36
5/10/2016
Run
Default
10.7 mi
1:39:23
9:19
5/12/2016
Run
Default
4.6 mi
42:11
9:16
5/14/2016
Run
Easy
3.7 mi
3:39:21
59:08
5/15/2016
Run
Default
13.0 mi
1:35:24
7:23
5/16/2016
Run
Default
4.6 mi
41:26
9:04
5/17/2016
Run
Default
19.7 mi
4:26:13
13:32
5/19/2016
Run
Default
3.4 mi
30:19
8:49
5/21/2016
Run
Default
5.4 mi
48:37
9:01
5/26/2016
Run
Default
4.4 mi
39:02
8:53
5/28/2016
Run
Bayshore Marathon
Race
26.5 mi
3:29:44
7:56
5/31/2016
Run
Default
5.5 mi
52:43
9:36
6/2/2016
Run
Default
12.8 mi
1:56:10
9:05
6/4/2016
Run
Default
17.6 mi
3:25:41
11:42
6/6/2016
Run
Holdridge - Gruber's Grinder
Hill
16.0 mi
3:09:09
11:50
6/7/2016
Run
Default
4.6 mi
42:26
9:14
6/10/2016
Run
Hiking
Easy
1.3 mi
32:46
25:36
6/11/2016
Run
Ludington Half Marathon
Race
13.3 mi
1:37:43
7:23
6/12/2016
Run
Hiking
Easy
2.7 mi
1:32:35
34:33
6/13/2016
Run
Holdridge - Gruber's Grinder
Hill
16.0 mi
2:50:36
10:40
6/18/2016
Run
Hill
4.0 mi
1:35:57
24:00
6/19/2016
Run
Local Runs
Easy
8.5 mi
1:15:48
8:56
6/20/2016
Run
Holdridge - Gruber's Grinder
Hill
16.0 mi
3:03:25
11:28
6/20/2016
Run
Default
13.8 mi
3:03:25
13:20
6/21/2016
Run
Big Loop
Easy
7.3 mi
58:59
8:09
6/21/2016
Run
Default
7.3 mi
58:59
8:09
6/23/2016
Run
Commute
Tempo
12.8 mi
1:39:12
7:46
6/25/2016
Run
Marky-Marks
Hill
13.1 mi
2:03:36
9:27
6/27/2016
Run
Easy
5.6 mi
52:53
9:32
6/28/2016
Run
Training
8.5 mi
1:30:07
10:36
6/30/2016
Run
Commute
Easy
12.9 mi
1:56:22
9:04
7/2/2016
Run
Easy
2.3 mi
1:00:16
26:40
7/2/2016
Run
Waldon Middle School Track
Training
4.0 mi
46:18
11:35
7/4/2016
Run
Volkslaufe 20K
Race
12.4 mi
1:29:32
7:14
7/6/2016
Run
Waldon Middle School Track
Easy
4.0 mi
46:04
11:31
7/9/2016
Run
Bastille Day 15K
Race
9.3 mi
1:05:06
6:59
7/11/2016
Run
Holdridge - Gruber's Grinder
Hill
20.0 mi
3:44:30
11:14
7/12/2016
Run
Local Runs
Long
15.0 mi
2:26:26
9:46
7/15/2016
Run
Default
6.5 mi
50:34
7:50
7/16/2016
Run
Default
19.6 mi
3:53:10
11:56
7/18/2016
Run
Default
16.1 mi
3:03:08
11:23
7/20/2016
Run
Default
12.9 mi
1:54:14
8:51
7/21/2016
Run
Default
12.8 mi
1:53:49
8:53
7/25/2016
Run
Default
19.6 mi
4:27:25
13:40
7/26/2016
Run
Default
20.8 mi
3:09:17
9:07
7/29/2016
Run
Default
4.3 mi
39:10
9:06
7/31/2016
Run
Default
13.0 mi
1:53:34
8:46
8/1/2016
Run
Default
30.7 mi
5:08:35
10:03
8/5/2016
Run
Default
12.9 mi
2:05:09
9:44
8/5/2016
Run
Default
12.9 mi
2:05:09
9:44
8/6/2016
Run
Default
12.9 mi
2:00:04
9:19
8/6/2016
Run
Default
12.9 mi
2:00:04
9:19
8/8/2016
Run
Default
16.0 mi
3:23:43
12:44
8/13/2016
Run
Default
9.8 mi
2:10:42
13:18
8/15/2016
Run
Default
10.8 mi
1:46:30
9:53
8/18/2016
Run
Default
4.4 mi
39:51
9:05
8/20/2016
Run
North Country Runs
Race
51.0 mi
9:09:26
10:47
8/22/2016
Run
Default
3.2 mi
52:17
16:36
8/27/2016
Run
Race
100.0 mi
27:55:12
16:46
9/4/2016
Run
Default
10.8 mi
1:47:02
9:53
9/5/2016
Run
Holdridge - Gruber's Grinder
Hill
16.0 mi
2:59:06
11:12
9/8/2016
Run
Default
6.4 mi
1:02:44
9:47
9/10/2016
Run
Default
7.3 mi
1:03:32
8:46
9/12/2016
Run
Default
10.4 mi
2:13:02
12:45
9/13/2016
Run
Default
7.5 mi
56:00
7:28
9/17/2016
Run
Tempo
7.0 mi
49:00
7:00
9/19/2016
Run
Default
10.4 mi
2:13:02
12:45
9/25/2016
Run
Default
13.2 mi
1:32:49
7:02
9/26/2016
Run
Default
10.6 mi
2:16:24
12:51
9/26/2016
Run
Default
3.8 mi
32:38
8:41
9/29/2016
Run
Default
3.1 mi
30:37
9:46
10/1/2016
Run
Default
3.8 mi
47:41
12:39
10/8/2016
Run
Default
6.8 mi
1:05:22
9:37
10/10/2016
Run
Default
12.1 mi
1:50:34
9:07
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