Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
5/1/2018 Bike
Lake Orion
 Easy 14.5 mi 1:16:37 5:18
5/3/2016 Bike   Default 23.3 mi 2:15:16 5:48
5/23/2016 Bike   Default 19.0 mi 1:46:52 5:38
5/30/2016 Bike   Default 27.1 mi 2:35:13 5:45
7/23/2016 Bike   Default 32.7 mi 4:04:18 7:29
8/9/2016 Bike   Default 49.1 mi 3:30:55 4:18
9/3/2016 Bike   Default 14.6 mi 1:25:46 5:53
9/15/2016 Bike   Default 16.0 mi 1:12:32 4:32
9/15/2016 Bike   Default 16.0 mi 1:17:58 4:53
9/20/2016 Bike   Default 48.9 mi 3:21:29 4:08
9/20/2016 Bike   Default 48.9 mi 3:21:29 4:08
9/30/2016 Bike   Default 13.4 mi 1:01:33 4:37
10/6/2016 Bike   Default 14.9 mi 1:13:38 4:56
10/6/2016 Bike   Default 13.9 mi 1:09:59 5:03
4/17/2017 Bike   Default 16.4 mi 1:15:37 4:37
5/22/2017 Bike   Default 13.0 mi 1:13:46 5:42
5/23/2017 Bike   Default 18.1 mi 1:21:15 4:30
5/27/2017 Bike   Default 38.2 mi 2:15:31 3:33
5/29/2017 Bike   Default 17.7 mi 1:32:19 5:13
5/30/2017 Bike   Default 57.9 mi 4:12:01 4:22
6/1/2017 Bike   Default 13.5 mi 1:09:32 5:10
6/2/2017 Bike   Default 13.3 mi 1:00:01 4:32
6/8/2017 Bike   Default 18.4 mi 1:29:21 4:51
6/9/2017 Bike   Default 13.3 mi 1:09:03 5:11
6/10/2017 Bike   Default 41.4 mi 3:25:16 4:58
6/13/2017 Bike   Default 63.3 mi 3:54:10 3:42
6/17/2017 Bike   Default 1.1 mi 6:35 5:50
6/17/2017 Bike   Default 104.1 mi 7:49:51 4:31
7/20/2017 Bike   Default 13.5 mi 52:15 3:54
4/22/2018 Bike   Default 10.7 mi 46:47 4:23
10/21/2018 Bike   Default 21.4 mi 3:39:41 10:17
4/26/2019 Bike   Default 3.9 mi 17:20 4:26
7/5/2019 Bike   Default 53.0 mi 3:45:20 4:16
7/27/2019 Bike   Default 33.3 mi 2:08:07 3:52
9/7/2019 Bike   Default 18.3 mi 1:45:57 5:49
9/27/2019 Bike   Default 9.8 mi 1:02:25 6:24
5/23/2020 Bike   Default 25.6 mi 1:59:53 4:42
1/5/2016 Run
Big Loop
 Easy 7.3 mi 1:08:06 9:23
1/16/2016 Run
Big Loop
 Easy 7.3 mi 1:03:59 8:49
1/26/2016 Run
Local Runs
 Easy 8.1 mi 1:07:01 8:16
2/2/2016 Run
Local Runs
 Easy 10.3 mi 1:26:17 8:23
2/6/2016 Run
Orion Oaks Loop
 Easy 7.3 mi 58:21 8:03
2/9/2016 Run
Big Loop
 Easy 7.3 mi 1:03:18 8:44
2/16/2016 Run
Orion Oaks Loop
 Easy 14.0 mi 2:02:50 8:46
3/1/2016 Run
Big Loop
 Easy 7.3 mi 1:04:29 8:53
3/12/2016 Run
Orion Oaks Loop
 Easy 7.3 mi 57:25 7:56
3/12/2016 Run
Hiking
 Easy 4.6 mi 2:51:51 37:37
3/14/2016 Run
Local Runs
 Easy 4.7 mi 48:00 10:11
3/21/2016 Run
Local Runs
 Easy 7.1 mi 1:03:32 9:00
3/26/2016 Run
Local Runs
 Easy 7.0 mi 1:05:08 9:18
3/28/2016 Run
Local Runs
 Easy 7.2 mi 1:25:04 11:49
4/2/2016 Run
Local Runs
 Easy 4.6 mi 45:09 9:51
4/5/2016 Run
Local Runs
 Easy 4.6 mi 42:54 9:26
5/14/2016 Run   Easy 3.7 mi 3:39:21 59:08
6/10/2016 Run
Hiking
 Easy 1.3 mi 32:46 25:36
6/12/2016 Run
Hiking
 Easy 2.7 mi 1:32:35 34:33
6/19/2016 Run
Local Runs
 Easy 8.5 mi 1:15:48 8:56
6/21/2016 Run
Big Loop
 Easy 7.3 mi 58:59 8:09
6/27/2016 Run   Easy 5.6 mi 52:53 9:32
6/30/2016 Run
Commute
 Easy 12.9 mi 1:56:22 9:04
7/2/2016 Run   Easy 2.3 mi 1:00:16 26:40
7/6/2016 Run
Waldon Middle School Track
 Easy 4.0 mi 46:04 11:31
2/5/2017 Run
Local Runs
 Easy 12.3 mi 2:01:45 9:52
2/9/2017 Run
Local Runs
 Easy 8.3 mi 1:12:48 8:49
2/17/2017 Run
Big Loop
 Easy 7.3 mi 1:02:34 8:38
2/23/2017 Run
Big Loop
 Easy 7.3 mi 1:02:40 8:38
2/24/2017 Run
Big Loop
 Easy 7.3 mi 59:55 8:16
3/10/2017 Run
Big Loop
 Easy 7.3 mi 1:02:23 8:37
3/17/2017 Run
Orion Oaks Loop
 Easy 10.6 mi 1:31:25 8:39
5/13/2017 Run   Easy 2.5 mi 20:00 8:00
6/22/2017 Run
Big Loop
 Easy 7.0 mi 57:34 8:13
6/26/2017 Run   Easy 17.0 mi 3:24:54 12:04
6/29/2017 Run   Easy 5.4 mi 43:27 8:08
7/3/2017 Run   Easy 9.4 mi 1:37:40 10:23
7/6/2017 Run   Easy 7.2 mi 59:22 8:17
7/27/2017 Run
Local Runs
 Easy 4.7 mi 39:54 8:35
8/7/2017 Run
Local Runs
 Easy 0.9 mi 13:05 14:33
8/10/2017 Run   Easy 2.6 mi 22:54 8:45
8/10/2017 Run   Easy 2.1 mi 17:21 8:07
8/17/2017 Run   Easy 11.1 mi 1:36:32 8:44
8/22/2017 Run   Easy 15.5 mi 2:12:57 8:35
8/24/2017 Run   Easy 4.7 mi 38:28 8:12
8/31/2017 Run
Big Loop
 Easy 7.4 mi 1:01:42 8:19
9/7/2017 Run   Easy 6.0 mi 1:15:00 12:30
9/10/2017 Run
Local Runs
 Easy 5.4 mi 55:55 10:28
9/12/2017 Run
Polly Anne Trail
 Easy 5.0 mi 1:00:00 12:00
9/18/2017 Run
Holdridge MTB Trails
 Easy 10.0 mi 2:30:00 15:00
9/19/2017 Run
Local Runs
 Easy 11.8 mi 2:17:51 11:41
9/21/2017 Run
Holdridge MTB Trails
 Easy 10.4 mi 2:01:39 11:40
9/22/2017 Run
Big Loop
 Easy 7.1 mi 1:07:45 9:30
10/2/2017 Run
Local Runs
 Easy 5.3 mi 48:00 9:04
10/12/2017 Run
Big Loop
 Easy 7.4 mi 1:05:28 8:55
10/14/2017 Run
Orion Oaks Loop
 Easy 10.6 mi 1:54:49 10:49
10/15/2017 Run
Local Runs
 Easy 5.6 mi 52:45 9:31
10/17/2017 Run
Big Loop
 Easy 7.6 mi 1:06:58 8:50
11/16/2017 Run   Easy 8.5 mi 1:34:31 11:08
11/20/2017 Run
Seven Lakes
 Easy 7.0 mi 1:10:02 10:00
11/22/2017 Run
Local Runs
 Easy 4.7 mi 41:44 8:59
11/29/2017 Run
Local Runs
 Easy 5.0 mi 1:00:00 12:00
12/1/2017 Run
Big Loop
 Easy 7.1 mi 57:32 8:07
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